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#1
Jan 20, 2013, 01:09 PM
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I think this is something I need to do. I have never had one before. My insurance covers the first 6 visits absolutely free so really I have nothing to lose.
Has therapy helped you? How often do you go?
__________________
Bipolar II, GAD, Binge Eating Disorder Lamictal for BP Prozac for anxiety Topomax for BED |
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#2
Jan 20, 2013, 01:11 PM
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I'm not currently seeing a therapist, but I won't hesitate to go if I need to.
They've helped me tremendously over the years. Hope that helps you with your decision making. 
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#3
Jan 20, 2013, 01:13 PM
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What is about therapy that helps you? Is it just having someone to talk to or do they teach you things to help yourself overcome your issues?
__________________
Bipolar II, GAD, Binge Eating Disorder Lamictal for BP Prozac for anxiety Topomax for BED |
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#4
Jan 20, 2013, 01:33 PM
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My therapist does both. We built a trust and understanding by sharing. This foundation allowed me to go further into my self and with her to find what I need, but also to find and appreciate all I have in there.
She has taught me ways to look at myself and modify my self talk. She has shown me ways to reign in my monsters without closing the door to all my beauty. My T is awesome. She is such a good teacher that I've been able o pass along some of my skills to a very close friend... |
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#5
Jan 20, 2013, 01:35 PM
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Quote:
Bluemountains |
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#6
Jan 20, 2013, 02:01 PM
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Being able to talk about what's bothering me sometimes helps me to figure out a solution on my own ... Other times the therapist can provide input and insight that I've overlooked which helps me to come up with a solution ... Other times it helps me to work through some painful things while having the support of an empathetic and compassionate ear.
I can then draw on the things I've learned to help me work through future issues ... Then, if I find myself stuck again, I can always go back in for a "tune up" ... Which is what I like to call it because I know I can count on them to help me through the rough patches and show me new skills to utilize over and over again.
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 shlump
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#7
Jan 20, 2013, 05:12 PM
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I do see a therapist. I go at least once a week to discuss personal goals and growth. Sometimes when it gets bad I see her twice a week... If things are going really well I will see her once every 2 weeks. It fluctuates. I always find it helpful and productive
__________________
 32 year old married woman from Madison, WI Living with Bipolar II with Borderline Personality Disorder, PTSD Traits,Generalized Anxiety Disorder Tim Burton Fan, Zombie Fan, Music Fan, Movie Addict  |
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#8
Jan 20, 2013, 05:59 PM
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Since there are many types to choose, I can recommend Mindfulness Therapy & REBT for really direct coping skills to learn. Very helpful for me.
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#9
Jan 20, 2013, 06:24 PM
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REBT just pisses me off lol So I go to a talk therapist we just talk things out and its very helpful although I havent seen her for a month or more now which really sucks. I could have used her help alot I was seeing her once a week.
__________________
“When everything seem to be going against you, remember that the airplane takes off against the wind, not with it ....” ― Henry Ford lamictal 200mg, synthroid 75 mcg, Testosterone injections thanks to lithium causing thyroid problems |
| BlueInanna
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#10
Jan 20, 2013, 07:53 PM
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Lol I did REBT with my son, I got pissed off with it sometimes too. Awesome therapist, i once asked him, "Do we really have to ABC every week?". He said yes and explained to me that this was the type of therapy they do with the boys at the boarding school. But I'm grateful for the skills learned. I try to ABC when really angry if I remember or can slow down enough before I do or say something I regret, and it then helps my communication too. I don't think I ever had a therapy where I wasn't pissed off at some point. It's hard but worth it.
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#11
Jan 20, 2013, 10:59 PM
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Can't afford one. My psychiatrist will talk for a short amount of time though usually about recommending I get more of a social life outside my kids.
__________________
Jim G 12 years w/Bipolar I |
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#12
Jan 20, 2013, 11:42 PM
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I see a therapist weekly and it has helped me.
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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#13
Jan 21, 2013, 12:53 AM
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Yes, therapy has helped but I only go ever 2 weeks. Therapy has kept me accountable and out of the hospital. We go over a summary everything between sessions. Then go from there.
What is about therapy that helps you? I don't know. She keeps all my random thoughts and helps me make sense of them. Sometimes T does offer suggestions.
__________________
Dx: Me- SzA Husband- Bipolar 1 Daughter- mood disorder+ Comfortable broken and happy "So I don't know why I'm tongue tied At the wrong time when I need this."- P!nk My blog |
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#14
Jan 21, 2013, 02:11 AM
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I do see a clinical psychologist. It helps to have someone to talk through difficult issues with. She often gives me advice. And also repeats what I've told her but from a different angle, and it's surprising how often I work out the answers myself
__________________
"I'd rather attempt to do something great and fail than to attempt to do nothing and succeed. Robert H. Schuller" Current dx: Bipolar Disorder Unspecified Current Meds: Epitec (Lamotrigine) 300mg, Solian 50mg, Seroquel 25mg PRN, Metformin 500mg, Klonopin prn |
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