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#26
Jul 09, 2015, 03:56 PM
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Quote:
Do a little and jump right in Sent from iPhone 6 Plus using Tapatalk
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
 LettinG0
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#27
Jul 10, 2015, 08:54 PM
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45 min elliptical about hour lifting (p90x legs and back)
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Lactimal 175 mg Pristiq 100 mg Gabapentin 1800 mg Klonopin 1mg. Major depression Social anxiety disorder |
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#28
Jul 10, 2015, 11:19 PM
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Walked four miles today if not more.
Sent from iPhone 6 Plus using Tapatalk
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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#29
Jul 10, 2015, 11:54 PM
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Great thread
 Hopefully at some stage I can participate 
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#30
Jul 11, 2015, 03:43 PM
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Ab ripper x (p90) and 200 push-ups
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Lactimal 175 mg Pristiq 100 mg Gabapentin 1800 mg Klonopin 1mg. Major depression Social anxiety disorder |
| Cocosurviving
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#31
Jul 11, 2015, 07:28 PM
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Quote:
Sent from iPhone 6 Plus using Tapatalk
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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#32
Jul 11, 2015, 07:32 PM
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Today I walked around a history museum, a local zoo and an art museum. I feel comfortable saying I walked six miles or more. I walked from 11AM -3:30 PM and had lots of water.
Sent from iPhone 6 Plus using Tapatalk
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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#33
Jul 12, 2015, 12:37 AM
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I sweat gallons at work and walk at least 4 miles a day ( I have pedometer proof) but I haven't been starving myself like I was when I was losing a lot of weight so I've gained a little back. It's frustrating especially because I'm about to leave my strenuous job and will have to motivate myself to go to the gym. I hope i can do it. And I hope i can eat healthier.
__________________
Diagnoses: Bipolar I, GAD, binge eating disorder (or something), substance abuse, and ADHD. “No great mind has ever existed without a touch of madness.” ― Aristotle |
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#34
Jul 12, 2015, 12:37 AM
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I'm excited to be able to ride my bike where I'm about to move to though. Nice flattish country roads.
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Diagnoses: Bipolar I, GAD, binge eating disorder (or something), substance abuse, and ADHD. “No great mind has ever existed without a touch of madness.” ― Aristotle |
| Cocosurviving
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#35
Jul 13, 2015, 11:12 PM
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Took my dog for a walk around the lake (about one hour)
And had a Greek salad for dinner
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What's so funny about peace, love and understanding? Elvis Costello |
| Cocosurviving
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#36
Jul 13, 2015, 11:57 PM
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I have been walking for 2-3 hours a day for the last week and a half. Plus the lugging of horse feed, rugs and medical supplies twice a day. I really enjoy it although today I have a gross cold virus that has me bedridden after today's walk. My body has been suffering, I have been in a lot of pain but I have dropped 3 kilos. I have been eating ok but today I just can't stomach anything. Whoops this was supposed to be a healthy post
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 Anonymous59125
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| Cocosurviving
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#37
Jul 14, 2015, 03:44 PM
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veggies and a chicken breast for lunch
a 45 minute walk this morning Go me!!
__________________
What's so funny about peace, love and understanding? Elvis Costello |
| Cocosurviving
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#38
Jul 14, 2015, 04:44 PM
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I spend 10 hours on my feet at work constantly moving. It's not much but it definitely keeps me going.
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#39
Jul 15, 2015, 08:24 AM
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Quote:
Yes it does! Sent from iPhone 6 Plus using Tapatalk
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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#40
Jul 17, 2015, 06:18 PM
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Today I walked two miles and have not ate fast food or fried food all week. Now I might cheat tonight.
 Sent from iPhone 6 Plus using Tapatalk
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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#41
Jul 21, 2015, 10:19 PM
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2 miles on the elliptical and salmon for dinner
Sent from iPhone 6 Plus using Tapatalk
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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#42
Jul 25, 2015, 02:01 PM
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Walked 1-1/2 miles yesterday
Sent from iPhone 6 Plus using Tapatalk
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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#43
Jul 26, 2015, 05:47 PM
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I need to get back on track. I've been eating fast food and drinking alcohol. I don't even know how much weight I've gained because my scale is already packed for my move tomorrow.
Good news is I'm about to live where I get to have free gym access and can ride my bike on the open roads because it's in the country and not hilly like it is here and I'll get to eat healthy food that my mom cooks because she's a health nut who works at a gym as a personal trainer.
__________________
Diagnoses: Bipolar I, GAD, binge eating disorder (or something), substance abuse, and ADHD. “No great mind has ever existed without a touch of madness.” ― Aristotle |
| Cocosurviving
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#44
Jul 27, 2015, 04:44 PM
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I actually went to the gym on a Sunday I don't think I've ever done it before. I'm going to try it again tho. I did a 1 mile on the elliptical.
Sent from iPhone 6 Plus using Tapatalk
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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#45
Jul 27, 2015, 06:17 PM
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I did p 90x legs and abs
__________________
Lactimal 175 mg Pristiq 100 mg Gabapentin 1800 mg Klonopin 1mg. Major depression Social anxiety disorder |
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#46
Jul 31, 2015, 10:27 PM
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Chicken breasts and brown rice for dinner
No afternoon chocolate So, a pretty good improvement
__________________
What's so funny about peace, love and understanding? Elvis Costello |
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#47
Aug 01, 2015, 07:22 AM
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I've been exercising everyday for a month sold now and my diet mainly constants of porridge and pasta
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Bipolar affective disorder 2 Possible cptsd not yet dx Seroquel 300mg Lithium 600mg Propranolol 30mg |
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#48
Aug 01, 2015, 10:41 AM
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i had a healthy breakfast of a mango smoothy and a plate of strawberries!
actually i've been doing that for a couple weeks. replacing things like sausage rolls and toast with fruit |
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#49
Aug 01, 2015, 11:43 PM
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I started juicing today. They taste quite bland, so I put some stevia in the one I had tonight.
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#50
Aug 02, 2015, 03:22 PM
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Just signed up with a gym, finished getting a mountain bike off layaway, and I'm going to start training for a local event known as 24 hrs in the canyon. It's a 24 hr bike ride in Palo Duro Canyon state park to raise funding for a local cancer treatment center. I had three grandparents die of cancer so I wanna do it in their memory so figured this would be a great place to get encouraged to stay on track.
Sent from my LG-D631 using Tapatalk
__________________
Why take life so seriously? Nobody gets out alive!
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