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#101
Jan 27, 2016, 07:29 PM
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Shoveled snow an hour and a half.
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BEST OF LUCK TO US ALL!  600 mg Trileptal (oxcarbazepine) 30 mg Atarax (hydroxyzine) 8 mg Trilafon (perphenazine) Bipolar 1 - Borderline Personality Disorder - Generalized Anxiety Disorder - Eating Disorder |
 Cocosurviving
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#102
Jan 28, 2016, 07:55 PM
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Elliptical - 1-1/2 miles
Treadmill -1 mile Bike - 3 miles  Sent from iPhone 6 Plus using Tapatalk
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#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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#103
Jan 28, 2016, 09:57 PM
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I rowed 6.2km in half an hour. Feels good to get back on that cardio grind.
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--Keegan BP1 Substance Use Disorder -- Alcohol (In Recovery) 900mg Lithium 15mg Temazepam PRN "Just Because You're Paranoid Doesn't Mean They're Not After You"
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#104
Jan 29, 2016, 07:46 AM
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45 min slog through ice and snow
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#105
Jan 29, 2016, 10:11 PM
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Went back to the gym today which I usually don't do on Fridays. I worked out on the elliptical , treadmill and bike again
Sent from iPhone 6 Plus using Tapatalk
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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#106
Feb 03, 2016, 10:12 PM
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I've been working out guys....just haven't logged. I went on: Feb 1st treadmill 1 mile and elliptical 1 mile. Feb 2nd treadmill 4 miles bike 5 miles. Today I walked for 1-1/2 hours at the mall
Sent from iPhone 6 Plus using Tapatalk
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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#107
Feb 04, 2016, 08:51 PM
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Walked: 60 mins
Sent from iPhone 6 Plus using Tapatalk
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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#108
Feb 09, 2016, 09:54 PM
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2/5: treadmill 90 mins and elliptical 35
2/8: treadmill 99 mins and elliptical 35 2/9: elliptical 70 and strength training Sent from iPhone 6 Plus using Tapatalk
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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#109
Feb 10, 2016, 04:54 PM
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Walked two hours
Sent from iPhone 6 Plus using Tapatalk
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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#110
Feb 10, 2016, 05:10 PM
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I've been having a really hard time staying motivated to exercise over the past few days. Rowed 2.5k on the erg, but that was it :-/
__________________
--Keegan BP1 Substance Use Disorder -- Alcohol (In Recovery) 900mg Lithium 15mg Temazepam PRN "Just Because You're Paranoid Doesn't Mean They're Not After You"
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#111
Feb 11, 2016, 02:58 PM
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Quote:
First step is remove all bad foods and drinks from your home. I know it's really hard to stay motivated but it's a little easier when you don't have the enemy (junk food) starring you in your face during your hard times. Depression really eats my motivation and determination up most times. Find ways to work out that doesn't seem like working out. Such as, cleaning, going for walks with friends or family. Watch one of your favorite shows while doing bicycle leg workouts, or squats. Sometimes when I get really down I force myself to workout because I like the light feeling I get after finishing a work out. I feel very proud of myself for dodging the darkness. Don't be afraid to call a friend or family member and ask them for suppose when it comes to health. Let them know you can't do this alone, and you shouldn't have too!  Sent from iPhone 6 Plus using Tapatalk
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#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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#112
Apr 29, 2016, 10:35 PM
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I've been working out like crazy all week. I've went to the gym, I've taken my puppy on twenty minute walks twice a day. This week I've been spring cleaning. I've reorganized closets, gathered clothing for Goodwill and cleaned from top to bottom.
Sent from iPhone 6 Plus using Tapatalk
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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#113
Apr 30, 2016, 10:32 AM
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I am going out to eat with a friend. I checked the calorie counts at the restaurant and have decided what I want to order ahead of time.
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Lamictal Rexulti Wellbutrin Xanax XR .5 Xanax .25 as needed |
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#114
May 02, 2016, 01:24 AM
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Walked 30 minutes tonight.
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Lamictal Rexulti Wellbutrin Xanax XR .5 Xanax .25 as needed |
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#115
May 03, 2016, 07:25 PM
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I went walking today
Sent from iPhone 6 Plus using Tapatalk
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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#116
May 18, 2016, 04:43 PM
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Walked 3 miles on lunch, about to go lift at the gym and then do another 30 min on the elliptical 😃
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