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#76
Oct 24, 2015, 04:58 PM
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I stopped logging and now I'm back at it. Ok...Wednesday the 21st I worked out for 45 mins which was one mile based on my pace. Yesterday the 25th I worked out for 71 mins which was 2-1/2 miles based on my pace. Today I put in two hours which was four miles. I feel feel good bc I took so time off since I was on vac
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__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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#77
Oct 25, 2015, 03:31 AM
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I helped my mom rake leaves for about 3 hours this morning... I try to walk with a friend 2-3 times a week at lunch. I'm planning to go low carb this next week. Ive been feeling very unhealthy physically so something needs to change. It's hard
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__________________
Current Meds Lamictal 200 mg x2 Seroquel 100 mg |
 Cocosurviving
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#78
Oct 25, 2015, 04:11 AM
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I walked around town for about an hour with my boyfriend. This morning I avoided snacking on candy and ate a slice of bread to hold myself over till breakfast.
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Do at least one thing you enjoy each day.   Dx: BPD, OCD, GAD, and PTSD traits Rx: Lamictal 200mg and 0.5mg Ativan as needed "Now I can see all the colors that you see." |
| Cocosurviving
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#79
Oct 25, 2015, 09:11 AM
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I walked two miles this morning... At 5am.... Couldn't sleep.
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99 FAIRIES bipolar 1 |
| Cocosurviving
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#80
Oct 31, 2015, 06:53 PM
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Coco I was only able to do till round 6 now I can't move my legs.
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Lactimal 175 mg Pristiq 100 mg Gabapentin 1800 mg Klonopin 1mg. Major depression Social anxiety disorder |
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#81
Nov 01, 2015, 12:47 PM
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Quote:
OMG....I wouldn't be able to move my legs either! That was so good. I use to do home work outs don't know why I stopped they were the best. You rocked it! Sent from iPhone 6 Plus using Tapatalk
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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#82
Nov 01, 2015, 06:01 PM
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I haven't been able to get up lol.
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Lactimal 175 mg Pristiq 100 mg Gabapentin 1800 mg Klonopin 1mg. Major depression Social anxiety disorder |
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#83
Nov 01, 2015, 08:49 PM
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I finally joined a gym and started exercising! It's been a few years since I have. I went both Saturday and Sunday and did mostly cardio. I'm supposed to meet with a personal trainer this week, so that should help me focus more. And when I went grocery shopping, I actually bought vegetables. That's never happened before. I hate veggies, but I'm trying..
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| Cocosurviving
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#84
Nov 01, 2015, 09:03 PM
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Today I washed clothes, fold clothes, vacuumed and have walked the dog throughout the day.
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__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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#85
Nov 02, 2015, 09:07 AM
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Quote:
__________________
Lactimal 175 mg Pristiq 100 mg Gabapentin 1800 mg Klonopin 1mg. Major depression Social anxiety disorder |
| gina_re
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#86
Nov 04, 2015, 07:51 PM
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I walked for an hour and bought vegetables as well
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__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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#87
Nov 07, 2015, 04:21 PM
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I walked today and last night passed up cupcakes.
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__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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#88
Nov 07, 2015, 05:03 PM
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since my therapist insisted, I have started a food log. I have been at least eating a proper meal a day. My 'snacks' too have at least been healthy. She still isn't happy about the volume of food I eat but it has greatly improved from what it was.
This week too I have walked to do my groceries and errands. I didn't want to do it but admit I found it enjoyable once I was out there. |
| Cocosurviving
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#89
Nov 07, 2015, 06:15 PM
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Quote:
A food log is a gd idea I might just do that too. I have a hard time following through on things Sent from iPhone 6 Plus using Tapatalk
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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#90
Nov 22, 2015, 11:36 PM
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Walked today for an hour. Ate veggies
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__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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#91
Jan 13, 2016, 11:52 PM
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It's been a longggg time but I finally took my fanny
back to the gym. I worked out on the treadmill for an hour
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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#92
Jan 15, 2016, 06:46 AM
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I went to the gym yesterday morning. It's just about 4am here now (gym opens at 5 and that's when I usually go) so I'm up and debating whether to go today. Supposed to be a rest day, but I kind of want to attack the rowing machine and see if I can do better than the 20 mins I did the other day.
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Bipolar I; ADD Abilify 10mg Escitalopram 20mg Amphetamine Salts 30mg / day Zolpidem 5 - 10mg prn for zzz |
| Cocosurviving
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#93
Jan 15, 2016, 03:31 PM
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I got up and went to zumba. It was hard and it'll take me time to get back in the rhythm of things but it felt gd
Sent from iPhone 6 Plus using Tapatalk
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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#94
Jan 15, 2016, 03:52 PM
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I joined a group at myfitnesspal.com that also has an app that I downloaded to my Iphone. I can record my calories, meals, daily exercise, etc there. I can also make "friends" on the app and we can support and motivate each other to exercise and lose weight. I exercised three days this week so far, 90 min each time, and have lost 2 lbs. I know it isn't much, but it's a start!
I feel better already!
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| Cocosurviving
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#95
Jan 19, 2016, 08:57 AM
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Woke up earlier than planned (about 3:00am). Had leftover salmon for breakfast. Went to the gym at 5:00am. Just got back. Feels good to be slipping back into a regular exercise routine again!
__________________
Bipolar I; ADD Abilify 10mg Escitalopram 20mg Amphetamine Salts 30mg / day Zolpidem 5 - 10mg prn for zzz |
| Cocosurviving
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#96
Jan 19, 2016, 05:43 PM
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Worked out for a half hour (just some cardio and body weight exercises) after work. Determined to get rid of this gross weight I gained over the last year of abusing my body with alcohol, unhealthy diet, and cigarettes.
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--Keegan BP1 Substance Use Disorder -- Alcohol (In Recovery) 900mg Lithium 15mg Temazepam PRN "Just Because You're Paranoid Doesn't Mean They're Not After You"
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| Cocosurviving
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#97
Jan 24, 2016, 10:47 PM
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I walked today. I ate baked chicken with salad
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__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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#98
Jan 26, 2016, 11:28 PM
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I walked abt an hour today
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__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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#99
Jan 27, 2016, 06:56 AM
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Three things of note:
I had to cancel the plates on my car, forcing me to walk and take the bus more often. I walk pretty well anywhere - and feel the better for it. The combination of fresh air and physical activity no doubt has benefits for my health but it is the increase in good mental health that is most positive. My new apartment faces east meaning the open space fills with cheerful natural light. My mood is better as a result and I sleep better too - it is much like the effect of a therapy lamp. Finally, I am stiving to drink lots of water and eat better. |
| Cocosurviving
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#100
Jan 27, 2016, 06:40 PM
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I feel really good today. I went to the gym and walked two miles on the treadmill. Then I worked muscles took a small break sat down abt 10-15 mins. Then I walked another two miles on the treadmill
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__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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