 |
| FAQ/Help |
| Calendar |
| Search |
|
#51
Aug 02, 2015, 04:30 PM
|
|||
|
|||
|
I ran 5 mi today. Working on doing 15/wk whether or not I'm depressed... I've found that I always push all my miles to the end of the week... Lol
Sent from my Nexus 5 using Tapatalk |
|
#52
Aug 02, 2015, 06:30 PM
|
||||
|
||||
|
I joined a gym for the first time in three years a couple Fridays ago. It was only because the gym I used to go to before I moved opened one in my town. Super excited. I've been four times, half hour on the stationary bike each time. I'm starting slow and not including strength training just yet. I have to get used to the routine of cardio and then add some more. I've also changed my diet around and am eating less processed food and more whole grains, vegetables, and fruits. I'm thinking of cutting red meat out entirely. I don't really like it anyway.
Today I couldn't go to the gym (no one to watch my son) but I did have carrots and hummus for a snack and a salad with grilled chicken and a tiny bit of dressing for dinner. Breakfast and lunch were more processed and sugary but like I said I'm starting slow. This is giving me something to focus on since my husband died. I keep vacillating between depressed and angry about it so exercise is giving me a way to get those feelings out. Back to the gym tomorrow. Trying to go all five days this week because I'm going to a wedding Saturday and staying overnight at the beach and we're going to be bar hopping after the wedding so i am preparing to have a lot of calories that weekend. (Yes I know I shouldn't drink, I only do occasionally). Great thread. I'm excited to participate.
__________________
Of course it is happening inside your head. But why on earth should that mean that it is not real? -Albus Dumbledore That’s life. If nothing else, that is life. It’s real. Sometimes it f—-ing hurts. But it’s sort of all we have. -Garden State |
|
#53
Aug 04, 2015, 02:53 PM
|
|||
|
|||
|
Sorry haven't posted in a while, but I did chest for 40 min and eliptical for 25 min today. Doing legs later.
__________________
Lactimal 175 mg Pristiq 100 mg Gabapentin 1800 mg Klonopin 1mg. Major depression Social anxiety disorder |
|
#54
Aug 04, 2015, 03:05 PM
|
||||
|
||||
|
I went to the YWCA and walked on the tredmill for 5 mins, buy the end my foot was numb. Headed down to the pool and swam 5 laps in like 18 mins. yes I'm slow. Then sat in the hot tub for 20.
Had some juice for breakfast. Tomatoes, celery, a carrot and some spinach. For lunch I had a kids meal at mcdonalds (no bun) and now I'm sitting here eating some gluten free pretzels. I think I'm going to have a juice for dinner, not sure what kind yet though. |
|
#55
Aug 05, 2015, 09:47 AM
|
||||
|
||||
|
I quit smoking almost 2 weeks ago and have had hardly any trouble staying on track. Only a couple of light cravings.
__________________
Diagnoses: Bipolar I, GAD, binge eating disorder (or something), substance abuse, and ADHD. “No great mind has ever existed without a touch of madness.” ― Aristotle |
|
#56
Aug 06, 2015, 09:16 AM
|
|||
|
|||
|
apart from the berries and smoothy for breakfast, not really done anything else today healthy.
a repeat of most days really |
|
#57
Aug 06, 2015, 02:38 PM
|
|||
|
|||
|
Lifting weights 3 days a week and walking 15 miles a day...only missed a few times over the past 6 months. Eating very healthy and have dropped 18 lbs in the past 6 months.
__________________
 How many Bipolar People does it take to change a light-bulb? It depends on what mood they are in. |
|
#58
Aug 07, 2015, 05:11 PM
|
|||
|
|||
|
Elliptical for 30 min lifted for 40 back.
__________________
Lactimal 175 mg Pristiq 100 mg Gabapentin 1800 mg Klonopin 1mg. Major depression Social anxiety disorder |
|
#59
Aug 07, 2015, 10:10 PM
|
||||
|
||||
|
I worked out in the gym once this week. My gym was closed one day this week in all fairness. However I line danced at work today with a group of kids. Next week I will be better on it. This heat is beating me up and making want to be lazy. When I'm out I do walk a lot and I park far away. I need to start drinking more water...fruit water. I cooked squash and zucchini one night it was delicious.
Sent from iPhone 6 Plus using Tapatalk
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
|
#60
Aug 25, 2015, 08:12 AM
|
||||
|
||||
|
Last week I only worked out two days bc I'd been sick. I worked out yesterday morning for an hour and yesterday evening for an hour. Elliptical and treadmill both times.
Sent from iPhone 6 Plus using Tapatalk
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
|
#61
Aug 25, 2015, 08:57 AM
|
||||
|
||||
|
I've gone to the gym a few times and taken walks since I've been off work. Eating more vegetables and trying to eat less junk. Since I got my teeth taken out I've been able to stick to that lol because I can't eat any snack type things.
I won't be able to go to the gym this week because my son's school is closed, so I'll have no one to watch him. But I might be able to get out for a walk if he wants to go.
__________________
Of course it is happening inside your head. But why on earth should that mean that it is not real? -Albus Dumbledore That’s life. If nothing else, that is life. It’s real. Sometimes it f—-ing hurts. But it’s sort of all we have. -Garden State |
|
#62
Aug 25, 2015, 08:17 PM
|
||||
|
||||
|
Worked out for an hour on the elliptical. I also ate a salad
Sent from iPhone 6 Plus using Tapatalk
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
|
#63
Aug 25, 2015, 08:52 PM
|
|||
|
|||
|
Coco sorry haven't been updating started new program last week called tn28. Did lower part of my body today.
__________________
Lactimal 175 mg Pristiq 100 mg Gabapentin 1800 mg Klonopin 1mg. Major depression Social anxiety disorder |
 Cocosurviving
|
|
#64
Aug 25, 2015, 09:49 PM
|
||||
|
||||
|
I did no exercise for the past few months, but in the past 7 days i've done 2 runs, 2 yoga classes, and an aerobics class. Trying to turn things around! My body is already feeling more flexible
__________________
"Does the body rule the mind, or does the mind rule the body?" "Those who feel the breath of sadness, sit down next to me. Those feel they're touched my madness, sit down next to me. Those who find themselves ridiculous, sit down next to me." |
 Anonymous200240
|
| Cocosurviving
|
|
#65
Sep 01, 2015, 03:35 PM
|
||||
|
||||
|
I worked out yesterday on the elliptical for an hour. Today I worked out for thirty mins on the treadmill for some odd reason I hate it. I can deal with the elliptical but the treadmill is hard for me to stay on for a decent amt of time. I hope to improve this...fingers crossed
Sent from iPhone 6 Plus using Tapatalk
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
|
#66
Sep 01, 2015, 09:10 PM
|
||||
|
||||
|
Been very active and my Fibromyalgia has flared up
 So fed up with that illness. I cannot live an active life.
__________________
Bipolar 1 with psychotic features PTSD  "Phew! For a minute there I lost myself." 'Karma Police' by Radiohead |
| Cocosurviving
|
|
#67
Sep 22, 2015, 09:40 AM
|
||||
|
||||
|
I've slacked off a little but I did work out twice last week for an hour.
Sent from iPhone 6 Plus using Tapatalk
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
|
#68
Sep 29, 2015, 02:47 PM
|
||||
|
||||
|
I exercised yesterday for forty-five mins and today for thirty-five. I'm trying to challenge myself to lose ten lbs in twenty-two days. No bread,sweet or pasta.
Sent from iPhone 6 Plus using Tapatalk
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
|
#69
Oct 02, 2015, 02:08 PM
|
||||
|
||||
|
I exercised yesterday for thirty mins elliptical then leg press. Today I did an hr on the treadmill and leg press again. I know ur suppose to do weighs every other day but I have a goal I'm trying to reach and I need quick results. I'll b careful tho. So far I've lost 16 lbs since I started working out in April. I gained 3lbs back and then wanted to lose 10 lbs. as of today I've lost 7 of the 10 lbs.
Sent from iPhone 6 Plus using Tapatalk
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
|
#70
Oct 02, 2015, 02:49 PM
|
|||
|
|||
|
Coco you are a machine!! Lol. I need to log in my workouts. Legs today.
__________________
Lactimal 175 mg Pristiq 100 mg Gabapentin 1800 mg Klonopin 1mg. Major depression Social anxiety disorder |
| Cocosurviving
|
|
#71
Oct 06, 2015, 07:04 PM
|
||||
|
||||
|
Walked thirty mins
Sent from iPhone 6 Plus using Tapatalk
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
|
#72
Oct 07, 2015, 11:27 AM
|
||||
|
||||
|
Went to water aerobics today.
|
|
#73
Oct 08, 2015, 03:48 PM
|
||||
|
||||
|
One hr on the treadmill
Sent from iPhone 6 Plus using Tapatalk
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
|
#74
Oct 08, 2015, 03:50 PM
|
||||
|
||||
|
Quote:
I really need to start back it's been a few yrs. Sent from iPhone 6 Plus using Tapatalk
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
|
#75
Oct 19, 2015, 09:06 PM
|
|||
|
|||
|
Finally after many months made it back to Kung fu and it was awesome.
__________________
Lactimal 175 mg Pristiq 100 mg Gabapentin 1800 mg Klonopin 1mg. Major depression Social anxiety disorder |
| Cocosurviving
|
| Reply |
This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
|
My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
Linear Mode
