Positive Things I've done today #5

You drank water and took care of your body!
You went to work and we all know how hard that can be!
You accomplished a great day!

I finally got a wallet and arranged all my cards in it. I feel organized! (Wallet was on sale too.).

I got all my steps in for the day.

I made sure I ate enough.

I got both my kids off to and from school

I worked very hard on my art today and made sure I ate a proper lunch.

Went to T and physical therapy
Wrote a poem
Made dinner

Got up and went to the gym even though i thought about skipping today. Came to work.

I use an app called "Balanced" to help me get going in the mornings. Today I drank water, meditated for ten minutes, read my devotional, was thankful for three things, prayer list, washed face and brushed teeth, made bed, contacted a friend, did two loads of laundry, wrote in my journal, did "Moodtracker", and cleaned the litter box.
I need to take a walk and listen to my audiobook.

This might look like a lot, but it really only takes a little while once I get going. The app really helps.

Wrote a poem
Making dinner
Worked on fixing my Web site up

- I had a long walk in the morning - 10K steps. A brisk walk at the top of my ability. I plan to make a routine out of it. I did get carried away, though, and was late for an appointment with my neurologist, which I had to reschedule for end of the month. It is better this way, though, because I will see what effect the walks have on migraines.

Made lunch for my family
Cleaned the kitchen

Saw my new pdoc for the second time and feel he is the right fit for me. My time in pdoc limbo is over. Such a relief.

Wrote a poem
Picked up meds
Went to the park and took pictures
Made dinner

I've a little situation. Being taking Adderall from old Rx and I think I need more. My actual shrink doesn't Rx Adderall. Change shrink or change shrink. Decisions, decisions.

Wrote a poem
Cleaned house
Talked to my pastor--lining me up with volunteer opportunities

Took a shower.
Went to work. Had a pretty good day.
Brought lunch from home, so saved a few $.
Made dinner.
Listening to music instead of watching tv.

I painted and bought nutritious food at the grocery store.

Showered and had an excellent post-IP session with my pdoc.

Cleaned the house and gave my dog a bath.

I spilled an entire cup of coffee I had just purchased when I stepped out of my car. The coffee spilled all over me and the ground. I handled it surprisingly well. I cleaned myself up and moved on. Usually I would have a meltdown.

tapped out the tickly toes song on my computer (I can actually do it now!). strange thing to want to do?, but their we go. I have no life.

ate breakfast/ drank orange juice

put on a clean shirt

uplifting music

played the trivia challenge

took out laundry/ trash

Wrote two poems: sent one in to church for publication in their magazine
Uploaded photos to Flickr
Made dinner

1) Stood up and did my bed.
2) Have eaten healthy meals.
3) Called a person and said something that had to be said.

Hugs to all!

Left the house (technically that was last nite but it was at 1 am so I am counting it).
Got out of bed before noon.
Scooped out and put new litter in the litter box.
Am contemplating doing some laundry today (i know, I should probably wait to post this until I actually follow through on this but these are desperate times)

Happy Sunday everyone.
U who do more before 9 am than I do all day like in the army inspire me to do get off my arse and attempt to accomplish something. So thanks for that...

I woke up having a full night's sleep. Hadn't slept the prior two days.

Have done some laundry including putting them away (that's major for me). Did grocery shopping. Cleaned out my fridge, freezer, and one set of cabinets in my kitchen. Planning to pay bills in a bit, including paying off some medical bills that have been hanging over my head for awhile. I guess I'm having a good day.

i went to church.