Home Menu

Menu


Closed Thread
Thread Tools Display Modes
  #651  
Old Apr 16, 2023, 04:20 PM
wildflowerchild25's Avatar
wildflowerchild25 wildflowerchild25 is offline
Elder
 
Member Since: Mar 2013
Location: NJ
Posts: 6,434
@Aurelius710

That is just awful so sorry you’re dealing with that! I hope it can be remedied but I know nerve damage is hard to resolve.
__________________
Of course it is happening inside your head. But why on earth should that mean that it is not real?
-Albus Dumbledore

That’s life. If nothing else, that is life. It’s real. Sometimes it
f—-ing hurts. But it’s sort of all we have.
-Garden State
Hugs from:
Aurelius710, bizi
Thanks for this!
Aurelius710, Crazy Hitch, Rosi700, Samicat

advertisement
  #652  
Old Apr 16, 2023, 04:20 PM
HALLIEBETH87's Avatar
HALLIEBETH87 HALLIEBETH87 is offline
Legendary
 
Member Since: Oct 2004
Location: usa
Posts: 11,930
I was
At Sam’s
Club with my sister. I got
So hot and sweaty. I was
Dizzy and weak. It was like the
World was moving around me. We got a snack and I immediately felt
Better
__________________
schizoaffective bipolar type
PTSD
generalized anxiety d/o

haldol, prazosin, risperdal and prn klonopin and helpful cogentin
Hugs from:
bizi, Crazy Hitch, Rosi700, Samicat, wildflowerchild25
  #653  
Old Apr 16, 2023, 04:44 PM
raspberrytorte's Avatar
raspberrytorte raspberrytorte is offline
Insert Smiley Face
 
Member Since: Mar 2015
Location: USA
Posts: 6,633
Oh my god! I'm so revved up and agitated I can't stand it!!!!!!! I did 1200 sit-ups and 400 jumping jacks. I'm so pissed at my peer specialist. She said my daughter was just manipulating us regarding her suicide threat and that I didn't need to take it seriously. **** her. I never want to see her ****ing face or hear her ****ing voice again. Just... ****!!!!!!! And I've just been revved up in general. If we're taking me off seroquel I think I need a different med to calm me down when I'm agitated.

Any suggestions?

I was thinking maybe hydroxyzine.
__________________
The darkest of nights is followed by the brightest of days. 😊 - anonymous

The night belongs to you. 🌙- sleep token

"What if I can't get up and stand tall,
What if the diamond days are all gone, and
Who will I be when the Empire falls?
Wake up alone and I'll be forgotten." 😢 - sleep token
Hugs from:
bizi, Crazy Hitch, HALLIEBETH87, Samicat, wildflowerchild25
  #654  
Old Apr 16, 2023, 04:45 PM
raspberrytorte's Avatar
raspberrytorte raspberrytorte is offline
Insert Smiley Face
 
Member Since: Mar 2015
Location: USA
Posts: 6,633
I want to SCREAM!!!!!! If we lived in a house I would!
__________________
The darkest of nights is followed by the brightest of days. 😊 - anonymous

The night belongs to you. 🌙- sleep token

"What if I can't get up and stand tall,
What if the diamond days are all gone, and
Who will I be when the Empire falls?
Wake up alone and I'll be forgotten." 😢 - sleep token
Hugs from:
bizi, Crazy Hitch, HALLIEBETH87, Rosi700
  #655  
Old Apr 16, 2023, 04:57 PM
HALLIEBETH87's Avatar
HALLIEBETH87 HALLIEBETH87 is offline
Legendary
 
Member Since: Oct 2004
Location: usa
Posts: 11,930
As a peer
Specialist myself…that’s just wrong.
__________________
schizoaffective bipolar type
PTSD
generalized anxiety d/o

haldol, prazosin, risperdal and prn klonopin and helpful cogentin
Hugs from:
bizi, Rosi700, Samicat
Thanks for this!
Crazy Hitch
  #656  
Old Apr 16, 2023, 05:05 PM
Mountaindewed's Avatar
Mountaindewed Mountaindewed is online now
Legendary Wise Elder
 
Member Since: Jun 2016
Location: Where the sidewalk ends
Posts: 41,738
I'm doing ok today. I watched Zombie House Hunters with my mom this morning and then we took a walk. I fell asleelp for about 2.5 hours this afternoon. I have therapy tommrow but hopefully my niece will be with the other grandma at my sisters house. We need a break and my brother in laws Grandma needs time with my niece too. My sister and bil just don't always trust her.....

But today was good.

I've had the song Brother Louie stuck in my head all day. I'm thinking of naming my dog Louie
__________________
"Good morning starshine.... the earth says hello"- Willy Wonka

Last edited by Mountaindewed; Apr 16, 2023 at 06:40 PM.
Hugs from:
bizi, Rosi700, Samicat
  #657  
Old Apr 16, 2023, 05:15 PM
raspberrytorte's Avatar
raspberrytorte raspberrytorte is offline
Insert Smiley Face
 
Member Since: Mar 2015
Location: USA
Posts: 6,633
Quote:
Originally Posted by HALLIEBETH87 View Post
As a peer
Specialist myself…that’s just wrong.
That's what I thought!!! I canceled all future appointments with her and deleted her number off my phone. I NEVER want to see that ***** again.
__________________
The darkest of nights is followed by the brightest of days. 😊 - anonymous

The night belongs to you. 🌙- sleep token

"What if I can't get up and stand tall,
What if the diamond days are all gone, and
Who will I be when the Empire falls?
Wake up alone and I'll be forgotten." 😢 - sleep token
Hugs from:
Aurelius710, bizi, Crazy Hitch, HALLIEBETH87, Rosi700, Samicat
  #658  
Old Apr 16, 2023, 05:18 PM
JaneOnceMore's Avatar
JaneOnceMore JaneOnceMore is offline
Grand Member
 
Member Since: Feb 2023
Location: Ontario; long-time member, just under other names
Posts: 759
It's another Summerlike day and i have done f*@k-all. I don't know where all this inertia is coming from.

@Aurelius710:

Whoa, that's really lousy that your doctor made a mistake. Did he actually come right out and admit to it? You're being really reasonable about it. Is it something that will heal in time? I've used Biotene for dry-mouth before in Scrabble tournaments when i didn't want to drink liquid and have my bladder bother me. Is that an option? Glad to hear your incision is healing well!
Hugs from:
Aurelius710, bizi, Nammu, Rosi700, Samicat
Thanks for this!
Aurelius710
  #659  
Old Apr 16, 2023, 05:43 PM
raspberrytorte's Avatar
raspberrytorte raspberrytorte is offline
Insert Smiley Face
 
Member Since: Mar 2015
Location: USA
Posts: 6,633
Oh, as reference, I take loxapine, seroquel, Lamictal, gabapentin, diazepam, propranolol, prazosin, and trazodone.
__________________
The darkest of nights is followed by the brightest of days. 😊 - anonymous

The night belongs to you. 🌙- sleep token

"What if I can't get up and stand tall,
What if the diamond days are all gone, and
Who will I be when the Empire falls?
Wake up alone and I'll be forgotten." 😢 - sleep token
Hugs from:
bizi, Rosi700
Thanks for this!
Crazy Hitch
  #660  
Old Apr 16, 2023, 07:31 PM
Samicat's Avatar
Samicat Samicat is offline
Veteran Member
 
Member Since: Jan 2023
Location: Canada
Posts: 553
Quote:
Originally Posted by raspberrytorte View Post
Oh, as reference, I take loxapine, seroquel, Lamictal, gabapentin, diazepam, propranolol, prazosin, and trazodone.

I wish I knew what to say about a med to calm you down when agitated. Wouldn't diazepam do it? In any case that would probably be a question for a psychiatrist. Do you have one?

How is your sleep?
Hugs from:
bizi
Thanks for this!
Rosi700
  #661  
Old Apr 16, 2023, 07:41 PM
Samicat's Avatar
Samicat Samicat is offline
Veteran Member
 
Member Since: Jan 2023
Location: Canada
Posts: 553
Gosh, I am so sick of painting!!! Will finish either tonight or tomorrow. At any rate the place looks really nice - beigey yellow with cream molding and baseboards. Very fresh and cheery and warm and goes with our light brown/beige carpet.


And a whole lot better than the horrible color it was before!! (kind of a cold white with greenish undertones like a glow-in-the-dark color)

This is the first time we have ever had an apartment painted any color other than off white!!!!
Hugs from:
bizi, Crazy Hitch, JaneOnceMore, Nammu, Rosi700, Soupe du jour
  #662  
Old Apr 16, 2023, 08:03 PM
raspberrytorte's Avatar
raspberrytorte raspberrytorte is offline
Insert Smiley Face
 
Member Since: Mar 2015
Location: USA
Posts: 6,633
Quote:
Originally Posted by Samicat View Post
I wish I knew what to say about a med to calm you down when agitated. Wouldn't diazepam do it? In any case that would probably be a question for a psychiatrist. Do you have one?

How is your sleep?
I'm going to call my therapist tomorrow. I had to seriously control myself tonight to not swear like a sailor around my kid. If meds don't get fixed I fear there will be holes in walls and doors (though now when I'm pissed I throw soft things for damage control).

I have a psychiatrist. I see him on the 26th. I'm going to talk to him about this. I think it's because I went from 300mg of seroquel to 100mg of seroquel. I want OFF the seroquel!!!!!!!! **** seroquel! It's turning me into a fat *** and the other day all I could think about was buying frosting and eating it directly out of the container!

I don't know why the diazepam didn't calm me down. NOTHING was calming me down!!!! I took 800x3mg of gabapentin, 20mg of diazepam, 50mg of seroquel, and 10mg of propranolol. And earlier in the day I took a couple of benadryl because of allergies.

My sleep has been kind of off and on.

Thanks for asking
__________________
The darkest of nights is followed by the brightest of days. 😊 - anonymous

The night belongs to you. 🌙- sleep token

"What if I can't get up and stand tall,
What if the diamond days are all gone, and
Who will I be when the Empire falls?
Wake up alone and I'll be forgotten." 😢 - sleep token
Hugs from:
bizi, Crazy Hitch, Rosi700, Samicat, Soupe du jour, wildflowerchild25
Thanks for this!
Rosi700
  #663  
Old Apr 16, 2023, 08:14 PM
HALLIEBETH87's Avatar
HALLIEBETH87 HALLIEBETH87 is offline
Legendary
 
Member Since: Oct 2004
Location: usa
Posts: 11,930
I’m laying here still feeling bugs crawling on me. Ugh. This is getting old. I see Pdoc thursdsy
__________________
schizoaffective bipolar type
PTSD
generalized anxiety d/o

haldol, prazosin, risperdal and prn klonopin and helpful cogentin
Hugs from:
bizi, Crazy Hitch, Rosi700, Samicat, Soupe du jour
  #664  
Old Apr 16, 2023, 08:16 PM
bizi's Avatar
bizi bizi is offline
Bizi is bizi
 
Member Since: Nov 2005
Location: cajun country
Posts: 11,072
Quote:
Originally Posted by HALLIEBETH87 View Post
I’m laying here still feeling bugs crawling on me. Ugh. This is getting old. I see Pdoc thursdsy

good luck with pdoc!
bizi
__________________
lamictal 2x a day
haldol 2x a day
cogentin 2x a day
klonipin , 1mg at night,
fish oil coq10
multi vit,, vit c, at noon, tumeric, caffeine
Remeron at night,
zyprexa,
requip2-4mg





Thanks for this!
Crazy Hitch, HALLIEBETH87, Rosi700, Samicat
  #665  
Old Apr 17, 2023, 10:26 AM
Mountaindewed's Avatar
Mountaindewed Mountaindewed is online now
Legendary Wise Elder
 
Member Since: Jun 2016
Location: Where the sidewalk ends
Posts: 41,738
Well, that certainly went the other way. My niece did end up coming to my house and my therapist switched my session to virtual. I was looking forward to seeing her in person after last weeks zoom session and also getting a break from my niece.

At least I slept good last night even with the 2.5 hour nap yesterday afternoon. I did have a bad dream where my chest grew back to its original 36G size. I've never had that dream before. I had to look in the mirror to make sure everything was legit gone and nothing was "growing" back.
__________________
"Good morning starshine.... the earth says hello"- Willy Wonka

Last edited by Mountaindewed; Apr 17, 2023 at 11:51 AM.
Hugs from:
Rosi700, Samicat
  #666  
Old Apr 17, 2023, 01:37 PM
Pinny's Avatar
Pinny Pinny is offline
Grand Member
 
Member Since: Feb 2022
Location: Scotland
Posts: 772
Quote:
Originally Posted by Mountaindewed View Post
Well, that certainly went the other way. My niece did end up coming to my house and my therapist switched my session to virtual. I was looking forward to seeing her in person after last weeks zoom session and also getting a break from my niece.

At least I slept good last night even with the 2.5 hour nap yesterday afternoon. I did have a bad dream where my chest grew back to its original 36G size. I've never had that dream before. I had to look in the mirror to make sure everything was legit gone and nothing was "growing" back.
Sorry about your dream @Mountaindewed
I hope you get an in person session with your therapist next time.

I’ve been bit all over the place over the last little while. I’ve moved house so I have to switch psychiatrists but it’s complicated. I’ve also been diagnosed with ADHD. Apparently it’s makes it much more likely if you have a diagnosis like bipolar disorder. But I always just thought I was just a messy/lazy/procrastinating/disorganised/restless/fool.
I’ve only just found out and it came as a bit of a surprise so I think I’m still in some kind of shock. I’ve been researching like a maniac because… that’s what I do.
It makes so much sense and I think I can really learn to help myself. Anyway, I hope you’re all doing as well as possible!
Hugs from:
Mountaindewed, Rosi700, Samicat
Thanks for this!
Mountaindewed
  #667  
Old Apr 17, 2023, 03:02 PM
Scooter9's Avatar
Scooter9 Scooter9 is offline
Grand Poohbah
 
Member Since: May 2018
Location: Toronto, Canada
Posts: 1,525
Is feeling something like a spider web on the arms a sign of psychosis? I feel it sometimes but there's nothing there. I cover my arms and I still feel it.

I'm also having SH thoughts. No idea why but they are recurring throughout the day.

I gave up on reading Under the Dome, it's too violent for me.

I'm reading a book on Buddhism instead, a much nicer read. Helps to distract me from the strange feeling on my arms and thoughts but they are persistent.
__________________
* Dx: Bipolar II (finally, after years at Bipolar NOS)
* Rx: minimal dose of Lamictal

My avatar picture is a photo of the Whirlpool Galaxy I took in April 2023. I dedicated this photo to my sister who passed away in July 2016.
Hugs from:
Aurelius710, Crazy Hitch, JaneOnceMore, Nammu, Rosi700, Samicat, wildflowerchild25
  #668  
Old Apr 17, 2023, 04:17 PM
Mountaindewed's Avatar
Mountaindewed Mountaindewed is online now
Legendary Wise Elder
 
Member Since: Jun 2016
Location: Where the sidewalk ends
Posts: 41,738
This nausea and heartburn and stomach pain is so bad I'm putting myself on the BRAT diet until I either can't deal with it anymore and have to the ER or it works and I can hang on until my appointment until June 14th. My therapist says I should only make myself throw up as a last resort. Therapy was kinda weird, but I think it was her and not me. She seemed kinda down and was literally doing the session lying down on her side.

She mentioned going through eating disorder stuff (her exact words) when she was in high school but didn't elaborate besides saying she drank a lot of Diet Coke.

I feel sick as **** right now. My mom is at the store. I think maybe if I eat something I'll feel better. Idk. I lost the thermomter somehow. I'm ready just to hurl into a bucket.

I did find a thermomter. My temp was normal. My blood pressure was good. My mom came back from the store. I ate a piece of bread, a rice cake, and a cup of apple sauce. Not totally the brat diet but close enough. My stomach feels better now. I barely ate all day.
__________________
"Good morning starshine.... the earth says hello"- Willy Wonka

Last edited by Mountaindewed; Apr 17, 2023 at 05:11 PM.
Hugs from:
Rosi700, Samicat
  #669  
Old Apr 17, 2023, 04:33 PM
Samicat's Avatar
Samicat Samicat is offline
Veteran Member
 
Member Since: Jan 2023
Location: Canada
Posts: 553
So we had to go back to the store for more paint, but I have photo goodness of what our walls look like now. You can see from all the molding why it took so long to tape and paint:
Attached Images
File Type: jpg Wall.jpg (45.7 KB, 11 views)
Hugs from:
Nammu, Rosi700
  #670  
Old Apr 17, 2023, 04:52 PM
Aurelius710's Avatar
Aurelius710 Aurelius710 is offline
Elder
 
Member Since: Oct 2015
Location: US
Posts: 5,634
Good and bad news for the past few days.

The good? Most of the pain and stiffness related to my incision and the surgery proper is gone! I can move around my home, walk around outside and, most importantly, get up and down with minimal effort. Still some work to be done, but everything happening there looks promising!

I was even able to corral the worst of the nausea and hiccup symptoms this morning! I, with much effort, was able to get a dissolvable Zofran to dissolve properly and do its job after which I was able to make the spoonful of sugar home remedy work for my hiccups. No vomiting and no uncontrollable hiccups in between or during the vomiting? Win-win. I was even able to eat something solid today too!

The underlying issue, the problems with the tongue and it's nerve(s), is starting to become the subject of a "pass the buck" game with the providers. My surgeon's office repeatedly tried to say this was not their problem, foisting me off to my primary care provider. A problem with their "not my problem" logic: the numb tongue was one of the first things I noticed when I woke up from the procedure. Whatever caused it, happened in the OR.

As of right now, I have 1/2-3/4 of a tongue that's numb and perpetually dry with no taste from it. When I get over that particular hurdle, there's a part of my throat that I have to put in a bit more effort to swallow food or drink. The hospital seems to be acting like I'm going to sue them by the tone and tenor of my interactions the past few days. At this point, I'm not interested in liability. I'm interested in a fix and their unwillingness to look into it is concerning.
__________________
"I must not fear.
Fear is the mind-killer.
Fear is the little-death that brings total obliteration.
I will face my fear.
I will permit it to pass over me and through me.
And when it has gone past, I will turn the inner eye to see its path.
Where the fear has gone there will be nothing. Only I will remain."
-Litany Against Fear (Dune)
Hugs from:
Crazy Hitch, JaneOnceMore, Nammu, Rosi700, Samicat, wildflowerchild25
  #671  
Old Apr 17, 2023, 05:29 PM
HALLIEBETH87's Avatar
HALLIEBETH87 HALLIEBETH87 is offline
Legendary
 
Member Since: Oct 2004
Location: usa
Posts: 11,930
Overall I was really productive today! Been talking to my friend about student loans and realize I’m gonna just have to take what I can get! The lowest interest rate I could get was 10%. Ugh. I’m waiting to hear back about some scholarships too.


Why does school have to be soooo expensive. My fiancé gave me a dsm5. That’s $160 saved!!
__________________
schizoaffective bipolar type
PTSD
generalized anxiety d/o

haldol, prazosin, risperdal and prn klonopin and helpful cogentin
Hugs from:
Crazy Hitch, Samicat
Thanks for this!
Samicat
  #672  
Old Apr 17, 2023, 08:08 PM
Samicat's Avatar
Samicat Samicat is offline
Veteran Member
 
Member Since: Jan 2023
Location: Canada
Posts: 553
Quote:
Originally Posted by Aurelius710 View Post
Good and bad news for the past few days.

The good? Most of the pain and stiffness related to my incision and the surgery proper is gone! I can move around my home, walk around outside and, most importantly, get up and down with minimal effort. Still some work to be done, but everything happening there looks promising!

I was even able to corral the worst of the nausea and hiccup symptoms this morning! I, with much effort, was able to get a dissolvable Zofran to dissolve properly and do its job after which I was able to make the spoonful of sugar home remedy work for my hiccups. No vomiting and no uncontrollable hiccups in between or during the vomiting? Win-win. I was even able to eat something solid today too!

The underlying issue, the problems with the tongue and it's nerve(s), is starting to become the subject of a "pass the buck" game with the providers. My surgeon's office repeatedly tried to say this was not their problem, foisting me off to my primary care provider. A problem with their "not my problem" logic: the numb tongue was one of the first things I noticed when I woke up from the procedure. Whatever caused it, happened in the OR.

As of right now, I have 1/2-3/4 of a tongue that's numb and perpetually dry with no taste from it. When I get over that particular hurdle, there's a part of my throat that I have to put in a bit more effort to swallow food or drink. The hospital seems to be acting like I'm going to sue them by the tone and tenor of my interactions the past few days. At this point, I'm not interested in liability. I'm interested in a fix and their unwillingness to look into it is concerning.

This sounds so difficult, and if it were me I would be worrying about if it's permanent and, if not, when I can expect it to go away. I'm glad you can still eat and drink.


When I had facial surgery I had some numb areas that took 3-4 weeks to go away. The surgeon had told me that it might happen and gave me a time frame for neural regeneration. So it seems to me there may be hope for you. But I would think a doctor could confirm if/when you can expect the nerves to regenerate.
Hugs from:
JaneOnceMore
Thanks for this!
Aurelius710, Crazy Hitch
  #673  
Old Apr 17, 2023, 08:15 PM
Samicat's Avatar
Samicat Samicat is offline
Veteran Member
 
Member Since: Jan 2023
Location: Canada
Posts: 553
Quote:
Originally Posted by HALLIEBETH87 View Post
Overall I was really productive today! Been talking to my friend about student loans and realize I’m gonna just have to take what I can get! The lowest interest rate I could get was 10%. Ugh. I’m waiting to hear back about some scholarships too.

Why does school have to be soooo expensive. My fiancé gave me a dsm5. That’s $160 saved!!

Score! re: the dsm5.

Maybe at some point when you're working you can negotiate a better interest rate.


Because of your post, I looked up student loan interest in Canada and found out the government just (this month) eliminated all interest on student loans. I feel ruefully happy - rueful because I had to pay interest, but happy for all future students.

Maybe the US will do the same. I thought Biden was doing something about student loan debt.
Thanks for this!
Crazy Hitch
  #674  
Old Apr 17, 2023, 08:27 PM
Samicat's Avatar
Samicat Samicat is offline
Veteran Member
 
Member Since: Jan 2023
Location: Canada
Posts: 553

I have been feeling low. Between exhaustion from painting and mourning my friend after her death it has been tough.


Also my skin breaking out (from rosacea) is making me not want to go out in public. But staying home every day makes me feel worse.

We have finished painting - except for some trim/molding tomorrow which should take under an hour.

I'm going to take a shower and hopefully feel renewed. I need to get out of this funk.
Hugs from:
Crazy Hitch, JaneOnceMore, Mountaindewed, Nammu, Rosi700, wildflowerchild25
  #675  
Old Apr 17, 2023, 09:47 PM
HALLIEBETH87's Avatar
HALLIEBETH87 HALLIEBETH87 is offline
Legendary
 
Member Since: Oct 2004
Location: usa
Posts: 11,930
Quote:
Originally Posted by Samicat View Post
Score! re: the dsm5.

Maybe at some point when you're working you can negotiate a better interest rate.


Because of your post, I looked up student loan interest in Canada and found out the government just (this month) eliminated all interest on student loans. I feel ruefully happy - rueful because I had to pay interest, but happy for all future students.

Maybe the US will do the same. I thought Biden was doing something about student loan debt.

I was actually told by a friend the best thing to do is get what you can and refinance when you graduate for a lower interest rate when possible. It’s high bc I have a car loan I’m
Sure. And I don’t have a co-signer. But for now it looks like I can go for my masters. I’ll Just bne laying over $300 a month in loans after graduating
__________________
schizoaffective bipolar type
PTSD
generalized anxiety d/o

haldol, prazosin, risperdal and prn klonopin and helpful cogentin
Hugs from:
Nammu, Pinny, wildflowerchild25
Thanks for this!
Crazy Hitch, Rosi700
Closed Thread
Views: 37113

attentionThis is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.



Similar Threads
Thread Thread Starter Forum Replies Last Post
Bipolar check-in #71 BeyondtheRainbow Bipolar 989 Dec 29, 2022 07:00 PM
Bipolar check-in #59 Nammu Bipolar 1002 Nov 01, 2021 09:05 PM
Bipolar check-in #56 Nammu Bipolar 1353 Jul 02, 2021 04:18 PM


All times are GMT -5. The time now is 10:51 AM.
Powered by vBulletin® — Copyright © 2000 - 2025, Jelsoft Enterprises Ltd.




 

My Support Forums

My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.

 

Helplines and Lifelines

The material on this site is for informational purposes only, and is not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider.

Always consult your doctor or mental health professional before trying anything you read here.