How are you coping today? #6

Good plan

Today I have coped by redoing some of my information on social media and things I like to be social on. I have danced in my chair a bit and actually eaten lunch. I am having less iced tea which is so disgusting to me. I put makeup on and went out to the supermarket. And at the supermarket I got a notepad which I am going to try to write to myself things that need be done for the time while trying to explain why these things are important and also write why I am grateful to be alive.

I'm trying to make it through the day. The wildfires here are getting worse and are causing me a lot of respiratory issues. Our inept government is still "evaluating" the situation.

I’m sorry about the wildfires

I had a good day today, and I’m managing my anxiety.

Sounds amazing

I'm doing a ton better today. I slept last night and I haven't had any crippling anxiety.

I realized I haven't cride since my surgery in October 2021. I don't have any estrogen in me anymore so its like I just can't anymore. Yeah I've still felt sad though sometimes. But my main emotion has been anxiety.

Also I realized today Dolly Parton causes me to have dysphoria. I'm not saying I don't like her. But she sometimes just makes me feel uncomfortable.

Same here. Morning killed the entire day for me. Woke up feeling horrible and thought about ending it. Afraid to go the hospital and my outpatient Dr. can't help me.

I’m sorry that you are feeling down. Sometimes the holidays makes feel worse.

I thought I'd be super happy over the news and I'd want to celebrate. But my stomach and food issues can't take a break for anything. Overall it was a mildly good day and I coped very well.

I've been journaling.

I can't seem to meditate properly these days. It's become more of a chore, less of a coping mechanism. T and I meditated at his office today, and I was restleess and my thoughts came and went almost unchecked. I was scared. I don't know why, and I didn't communicate it, but I felt fear for some reason. At least that's what it seemed to be.

I’m been working on my anxiety and depression.,

I’m doing better today, I felt overwhelmed by a few things yesterday and overloaded with work particularly, today my deputy was in and I felt better supported. Plus I’ve got a couple of days off before the retail madness restarts for Christmas.

Ohhh 😮 you work retail! Oh I feel for you. As a consumer I avoid the madness. I wish good and thoughtful consumers for you.

I think my blood level may be up for the first time since March. I'm having very specfic symptoms that I haven't had in a long time. I'm super irritable which I haven't been in a long time. I am sweating which I never do even after a workout. I have a headache even though I'm drinking water. And I'm tired even though I slept good last night. I guess its possible the level got jacked up already after going up on my dose just 2 weeks ago. I go for my blood test on January 3rd. Right now my face feels flushed. Another symptom and I just feel meh I guess but my anxiety is finally down.

I’m sorry that you couldn’t meditate sometime it takes time .

A little too angry for my liking

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It quite possibly.

I been feeling like that all the time.

I feel that way with Elton John I feel awful when I listen to his music for some reason.

Doing okay, I had a day off and got lots of stuff sorted and helped out a relative.

I been cleaning my entertainment center and watching Christmas movies to help me feel just a little better.

Yeah, I think that is why I am noticing it. Anger isn’t a constant with me and yet lately it’s more present.

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I've been trying to encourage myself. Failed to follow a plan today, so I'm wishing I'll succeed tomorrow.