How are you coping today? #7

I’m listening to a funny audiobook and it’s really helping me.

Anxious about a weird meeting with boss tomorrow.

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I read some poetry and ate some cookies and then I read some more poetry.

Quite well. Got my covers for the car windows and went right out and put them on. Just waiting for my groceries to be delivered and then I’m battened down the hatches until the storm blows over. Just hope we don’t lose power as it’s supposed to go sub zero.

And yes I was laid off.

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I been journaling everything that I have been ruminating over

It's been a weird day. Mixed feelings about my husband, just in the part of mourning and acceptance. It still feels weird.

Staying busy, doing homework, picking up my exercising again

Just moving through the moods. Luckily they are relatively mild. I’m going to start reading a book that I put on hold months ago, so that should help.

I am not putting Bailey’s in my coffee, even though I could since I’m not going anywhere today. Alcohol is a depressant and I don’t need that right now anyway. I want to protect the positive momentum I’m feeling at the moment.

I'm trying to keep myself busy

I ate a couple protein bars when I started feeling hangry at work.

I’m staying in my apartment

It’s raining and windy out there and I’m staying home, had a nap and a nice snack and going to read now.

@Discombobulated sounds like a great day to stay indoors!

It's raining and windy here too and I am just enjoying the day. It's been quiet and peaceful. Listening to some motivational videos, got up, made my bed, had breakfast, watched my dishes and then had a nice long shower.

Now just hanging out online and thinking about how grateful I am.

Woke up tired and a bit down, tried to cover it up by being positive etc but ended up triggered, crying a few hours, feeling miserable. I hate my life but I know I *should* be grateful that it's not worse.

Luckily I had a bottle of advil in my bag so I could take one when I started having cramps out of the blue.

I’m coping today by making focaccia (turns out it’s so easy!) and leek and potato soup for lunch. I’ve got a few cleaning chores to do too.

With the power of IMAGINATION!!

I'm gonna hop on the new treadmill for a few minutes and then relax until the Amazon package comes.

Gave myself a bit of a talking to which made a difference.

I'm relying on my Benzos.

This morning i completed a safety course and in the afternoon i visited some relatives which is always triggering and causes suffering for lost chances

I look thru my lost beloved ones profile and scrolled to before 2016 to recatch some breath of life before illness and be able to calm myself and go to sleep
I am behaving good but everyone is dying and to cope with losing them and being guilty of that, have been absent for 8 years kIlls me inside

I am aware of the toxicity of virtuality but the mistake i made were huge back then, i just can't believe it and 2015 is such a safe place, the last one

I deleted all my posts going back 10 years on Facebook and emptied the recycle bin too so it is all gone as much as anything can be gone. It was a bit triggering but I kept focused and got it done. I think I’m going to disable my account next. I might eventually delete it altogether but that could be tricky for contact purposes.

I am breathing and hoping….. for peace in my heart, home and the wider world