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#201
Apr 13, 2019, 03:30 PM
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Quote:
I’m clueless completely clueless Thank you for thinking I could ever be any sort of a leader on here or anywhere You’re very kind But I’m a “failure”  I do try mindful breathing I’m sorry for being such a disappointment
__________________
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 3rd rock, Anonymous44144, little turtle, Rohag, Thirty shades
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 little turtle
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#202
Apr 13, 2019, 04:18 PM
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I know I used to find a walk in a natural setting helped. Another thing for temporary release is shaking your body. Animals do it.... Much love to everyone on the bus 
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| 3rd rock, Anonymous44144, Fuzzybear, little turtle, Rohag
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| little turtle, Rohag
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#204
Apr 13, 2019, 05:04 PM
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thank you fuzzy ant TS...you both are very helpful...my friends...
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| 3rd rock, Anonymous44144, Fuzzybear, Thirty shades
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| Fuzzybear, Thirty shades
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#205
Apr 13, 2019, 08:24 PM
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I have found diaphragmatic breathing of some help when I'm mildly anxious. Once my anxiety level reaches "moderate" though, my inability to focus eliminates my ability to concentrate on the breathing.
__________________
My dog  mastered the "fetch" command. He would communicate he wanted something, and I would fetch it.
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| 3rd rock, Fuzzybear, little turtle, Thirty shades
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| Fuzzybear, little turtle, Thirty shades
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#206
Apr 14, 2019, 07:23 PM
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__________________
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| 3rd rock, Anonymous44144, little turtle, Thirty shades
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| little turtle, Thirty shades
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#207
Apr 15, 2019, 08:37 AM
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this morning I am reading an interesting story in the april 8th
magazine THE NEW YORKER titled THE BITTER PILL... it is about why we know so little about how to stop taking psychiatric drugs... it is a story about laura Delano who took 19 meds in 14 years... |
| 3rd rock, Fuzzybear, Thirty shades
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| Fuzzybear, Rohag, Thirty shades
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#209
Apr 15, 2019, 12:28 PM
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Many hugs to all... My valium is a lifeline.... I am grateful to have further supplies.... |
| 3rd rock, Anonymous44144, Fuzzybear, little turtle
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| Fuzzybear, little turtle
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#210
Apr 15, 2019, 01:01 PM
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Quote:
Quote:
__________________
My dog mastered the "fetch" command. He would communicate he wanted something, and I would fetch it.
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| 3rd rock, Fuzzybear, little turtle, Thirty shades
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| Fuzzybear, little turtle, Thirty shades
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#211
Apr 15, 2019, 01:23 PM
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Thirty shades
__________________
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| 3rd rock, Anonymous44144, little turtle, Thirty shades
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| little turtle, Thirty shades
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#212
Apr 15, 2019, 01:42 PM
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Quote:
Rohag
__________________
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| 3rd rock, little turtle, Thirty shades
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| little turtle, Thirty shades
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#213
Apr 16, 2019, 04:47 PM
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Hey fellows. I been gone from a while know.
Quite a few things happened in my life in the past couple of weeks. The last and most painfull one, I lost my grandmother unexpetedly. I am learning how to deal with it, but it is my first big loss. From every mess going on in my life right now I didn't needed this one too. Tomorrow I come back to work, I don’t want to. Everything feels to heavy. |
| 3rd rock, Anonymous40127, Anonymous44144, Fuzzybear, little turtle, Rohag, Thirty shades
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| Fuzzybear, little turtle, Thirty shades
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#214
Apr 16, 2019, 04:50 PM
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| 3rd rock, Fuzzybear, little turtle, Thirty shades
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| Fuzzybear, little turtle, Thirty shades
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#216
Apr 17, 2019, 12:43 AM
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Feeling depressed and hopeless and a bit anxious. My bf has not been talking to me for over 3 months now. I miss chatting with him.
My psych doc increased the dosage of my anti-psychotic amisulpride - from 50 mg to 150 mg.  bc I was feeling anxious and a bit restless and agitated. |
| 3rd rock, little turtle, Thirty shades
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| little turtle, Thirty shades
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#217
Apr 17, 2019, 03:01 AM
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Quote:
 (((((Mulan)))))
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| 3rd rock, little turtle
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| little turtle
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#218
Apr 17, 2019, 03:03 AM
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(((((Desiree))))) I am sorry your bf is not around. He came back before, he may just need some time.... Much love to you
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| 3rd rock, Anonymous44144, little turtle
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| little turtle
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#219
Apr 17, 2019, 03:10 AM
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I hope he does come back...really....I miss him so. I feel depressed. Much love to you too. |
| 3rd rock, little turtle, Thirty shades
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| little turtle, Thirty shades
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#220
Apr 17, 2019, 04:52 AM
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I think my bf's absence in my life is not wholly responsible for my depression and anxiety... my neurotransmitters have gone for a toss. Today I m getting panic attacks as well. Dam*. I feel very frustrated. I m hurting a lot. |
| 3rd rock, little turtle, Thirty shades
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| little turtle, Thirty shades
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#221
Apr 17, 2019, 05:35 AM
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Quote:
desiree---did you have your thyroid checked... |
| Thirty shades
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#222
Apr 17, 2019, 07:43 AM
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No little turtle.
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| little turtle, Thirty shades
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| little turtle
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#224
Apr 17, 2019, 10:01 AM
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Quote:
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| Fuzzybear, little turtle, Thirty shades
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| Fuzzybear, little turtle, Thirty shades
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#225
Apr 17, 2019, 10:40 AM
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Some people insulted me.
So I've gone from being a sissy to a psychopath. Let's see how they like it next year, after I get licensed for driving. |
| Anonymous44144, Fuzzybear, little turtle, Thirty shades
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| little turtle, Thirty shades
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| Closed Thread |
This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
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