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  #101  
Old Nov 07, 2019, 04:14 PM
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Confessions of little turtle with love #4
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  #102  
Old Nov 07, 2019, 04:18 PM
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Confessions of little turtle with love #4
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  #103  
Old Nov 07, 2019, 05:00 PM
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Originally Posted by little turtle View Post
i miss my valium...i am not taking it now...
i am trying mindfulness practice...it is hard to do...for me
I have taken a valium today...

My mindfulness was going better until more stress appeared....

Good luck with your meditation practice LT...

Much love to all on the AS IS bus.
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  #104  
Old Nov 07, 2019, 05:02 PM
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Confessions of little turtle with love #4
Thank you for being on the bus dear Fuzzybear
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  #105  
Old Nov 08, 2019, 07:04 AM
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I have taken a valium today...

My mindfulness was going better until more stress appeared....

Good luck with your meditation practice LT...

Much love to all on the AS IS bus.
I'm very much stressed too, on top of that I miss my (ex) boyfriend quite bad, more so when I have panic attacks. He used to be with me when I had panic attacks last year. My eyes are dry but I am crying inside.

I keep on telling myself, like another member here at PC, this too shall pass. I'll be able to enjoy life, maybe a little bit, once again.
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  #106  
Old Nov 08, 2019, 07:09 AM
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i miss my valium...i am not taking it now...
i am trying mindfulness practice...it is hard to do...for me
For me Klonopin works better in fact the best but I won't take it until absolutely necessary, it gets me too much sedated and everyone's saying it's addictive. I'm having a bad time with panic attacks tho. The depression is there too. I'm trying very hard to fight the pain...
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  #107  
Old Nov 08, 2019, 08:25 AM
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For me Klonopin works better in fact the best but I won't take it until absolutely necessary, it gets me too much sedated and everyone's saying it's addictive. I'm having a bad time with panic attacks tho. The depression is there too. I'm trying very hard to fight the pain...
panic attacks...there is help...they are awful...give me klonopin...give me valium...
david carbonell phd has an excellent PANIC ATTACKS WORKBOOK.....
.another way.....
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  #108  
Old Nov 08, 2019, 09:24 AM
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Originally Posted by Desiree2006 View Post
I'm very much stressed too, on top of that I miss my (ex) boyfriend quite bad, more so when I have panic attacks. He used to be with me when I had panic attacks last year. My eyes are dry but I am crying inside.

I keep on telling myself, like another member here at PC, this too shall pass. I'll be able to enjoy life, maybe a little bit, once again.
I am sorry to hear that Desiree. The pain of loss is very intense.

The panic we face is intolerable, I am sending you much love and big hugs
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  #109  
Old Nov 08, 2019, 10:00 AM
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I am sorry to hear that Desiree. The pain of loss is very intense.

The panic we face is intolerable, I am sending you much love and big hugs
Thank you Thirty shades.
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  #110  
Old Nov 08, 2019, 05:42 PM
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Love and hugs to you Desiree
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  #111  
Old Nov 08, 2019, 05:43 PM
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Originally Posted by little turtle View Post
panic attacks...there is help...they are awful...give me klonopin...give me valium...
david carbonell phd has an excellent PANIC ATTACKS WORKBOOK.....
.another way.....
thanks for sharing this book little turtle
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  #112  
Old Nov 09, 2019, 12:59 AM
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Love and hugs to you Desiree
Thank you fuzzy, love and hugs back.
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  #113  
Old Nov 11, 2019, 06:25 PM
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Hugs, respect and love to all on the as is bus
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  #114  
Old Nov 11, 2019, 11:05 PM
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Confessions of little turtle with love #4
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  #115  
Old Nov 12, 2019, 06:02 AM
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what an AS IS dog there fuzzy....
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  #116  
Old Nov 12, 2019, 09:15 AM
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Being AS IS is very hard for me at times...
When things happen, I disconnect from myself...
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  #117  
Old Nov 12, 2019, 09:16 AM
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I am telling myself

One day at a time....
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  #118  
Old Nov 12, 2019, 11:15 AM
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Quote:
Originally Posted by Thirty shades View Post
Being AS IS is very hard for me at times...
When things happen, I disconnect from myself...
me to...
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  #119  
Old Nov 12, 2019, 11:19 AM
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i am having to tell myself everyday ------------------
the serenity prayer.....i am not religious but i can say prayers....
especially that one....
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  #120  
Old Nov 12, 2019, 04:31 PM
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Respect and love to all on the AS IS bus
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  #121  
Old Nov 13, 2019, 03:08 PM
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  #122  
Old Nov 13, 2019, 04:14 PM
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Fuzzybear
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  #123  
Old Nov 14, 2019, 04:31 AM
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It's not easy being a human being....
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  #124  
Old Nov 14, 2019, 05:53 AM
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Originally Posted by Thirty shades View Post
It's not easy being a human being....
true TS.....we are working on it...
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  #125  
Old Nov 14, 2019, 08:39 AM
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It's not easy being a human being....
How true!

I strongly speculate the corrosive impact of just being human in this world affects different people at different rates. In the end, however, it gets all of us.
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