any tips on how to lose weight?

I am lookin for some tips on how to lose weight. I really need to lose weight. I have this problem with over eating right now, and I really need to lose weight. Any tips that anyone can give me would be great. Thank you!

Yes I got a few tips. Exersice daily and eat right. Dont ever not eat beacuse thats what got me into my ed.

I kept journal. I wrote alot and than started a diet. But first I had to figure things out and do some affirmations and it really worked with getting me on a diet path.

"I JUST took it overboard beause I have E>D> Still it does work to writee down some stuff and all love robin Razel

Please check out this forum here on PC if YOU have not already seen it.... a few of us ladies needing to loose the extra weight are doing the Weight Watchers Points program together.

LINK: http://forums.psychcentral.com/showf...5&o=31&fpart=1


LoVe,
Rhapsody -

Hey..
Ok, I know some ways to lose weight.
Stop eating any junk food like chips, cookies, and you know anything like that..
Don't eat any fast food either. None, at all.
ummm...
Try to eat fiber. Eat fiber cereal like Fiber One, which is my favorite.. Fiber helps you a lot.. It helps with digestion, which also helps prevent a lot of illnesses.
Drink A LOT of water. Keep water around you at all times.. When you go out to eat, order water.. It's not only healthier, but also cheaper.
Try to eat a variety of foods. Don't eat the same thing every day..
Eat a lot of salad and vegetables.. I don't like vegetables, so I eat pretty much just lettuce.. lol.. Find what you like.. or at least what you don't hate that much.
Exercise as well. I've heard that if you just diet, a lot of the times, your body will lose the fat but not the skin,, or something like that..
Go running with a friend or someone who also wants to lose weight, motivate each other.
Okay, well i hope that helped.. good luck reaching your goal.