ive ruined my diet arrahhhh

ok i dont have an eatin disorder because i did an earlier thread and someone said i didnt seem 2 have one,but what i did say was that i did diet on and off,well for the past 2 weeks ive eatten nothin but half a piece of toast,2 biscuits and a small pork pie everyday sometimes i missed out the toast and pork pie and i was losin weight as u can imagine and i blown it,i went out with a few mates who i had a few drinks with and u guessed it,i eat chicken and chips soon after and the next morning breakfast of sausages,eggs,bacon ,why am i so weak willed arrah,ive probley stuck it all back on,well has anyone got any tips on how 2 be abit more stronge willed,thanks

kazza,

Please don't be hard on yourself.

Actually you didn't "blow" your diet at all. Your body corrected the inadequate diet you were on. You weren't eating enough. Losing weight is not about starving yourself which is harmful, it is about eating a variety of good and nutritious foods, eating the correct amount (portion), and avoiding foods that are not good for the body.

The drinks lowered your resistance. Your diet was restrictive, punishing, controlling. The drinks you had relaxed you and your need/desire to control through diet.

Please consider seeing a nutritionist, go to Weight Watchers, and/or read about healthy diets and nutrition to learn good habits that will benefit you the rest of your life.

ECHOES

Hello I hope you are feeling better at this time. The American Diabetes Association have some very good diets to follow that allow you to eat less food but you can still lose weight on the diets. I am hypoglycemic and I lost weight on a hypoglycemic diet where you eat less food during the day pportionally but you could eat more often not to overload the system so you can lose weight and still eat in a rational manner. If you go to the Diabetes website on the internet then you can go to meal planning and find a good diet plan for yuourself that will help you lose weight in a healthy manner. Also TOPS (Taking off Pounds Sensibly) is a support group for people that want to lose weight and may be available in your area. I hope the best for you in the future, and remember to check with your Dr if you are on medication for mental health issues to make sure you are getting the right nutrition for your medication to regulate like it shouls. Take care sincerely Soidhonia