Weight Loss and Exercise #4

I lost another pound this week so I’m down to 167.4lbs

Did 45 minutes on the treadmill yesterday, and 30 minutes today.

I was 161.6 yesterday. 161.8 today. My goal is 159.8 by the end of the month. I have not been below 160 since December 2019. I seem to be losing about a pound a week. My new goal is 130. If I lose 1 pound a week I'd reach my goal by the end of this October. Its just a ballpark number, if 140 looks ok then I'll stop there and start working on building muscle.

I overcounted my calories by mistake so I am only at 1,210 for the day. 90 of which I had at 1:30AM. My carbs are high too so my weight may be a bit messed up in the morning.

I was 164.4 on March 1st. Now I am 161.6. My goal is a pound a week. So I am ahead of schedule I believe. I am seriously hoping to be below 160 by April 1st. I had a can of chicken and dumplings this morning which had 3,120 mil of sodium. I just wanted it so badly for days. My entire day will equal to 1,213 calories, 93 grams of protein, 119 carbs, and about 3,970 mil of sodium. I'm hoping my calories, carbs and protein will outweigh my sodium.

I cut my calories down by 100 so I am trying to stick to 1200 instead of 1300. I think my metabloism might have slowed a bit.

Down to 163.2 lbs. steadily losing. Have lost 10 lbs so far

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I was 160.4 on Thursday, 161 yesterday. Then 161.4 today. This just happens. My weight flucates and I have to keep pushing and remind myself of the one pound a week end of October goal thing. Plus yesterday I had 1500 calories and almost 3000 mil of sodium. I'm suprised I didn't legit gain. Today my calories will equal to 1200 and my protein is at 60 grams, my carbs are at 159 and my sodium is at 1,345 mil

I was 160.8 today. I weighed myself at the same time as yesterday. I'm happy to be below 161 for the second time this week. So far I had a full calorie Coke, a chocolate matzo cracker, an iced coffee and a pouch of tuna. I plan on having half a Quest pizza and a weight watchers TV dinner. I will be at 1,218 calories, 71 grams of protein, 159 carbs, and 1,947 mil of sodium. So hopefully tommorow I'm more like 160.6

I was 159.8 today and I'm super happy to be losing weight but this loss of appetite I've had lately is alarming me a bit. I don't know if it really is just medication related or its something else. I have not been 159 since December 2019.

I was 161 today. I'm really confused. Yesterday I had 1200 calories, and 158 carbs. My sodium was a bit high at 2,715 mil but even the other day when I ate 1500 calories I didn't gain anything let alone 2 pounds. I just had my normal 68oz of water and my normal amount of diet soda. I really didn't do anything out of the ordinary yesterday. I know our heat is broken and my house is freezing right now. So I'm not sure if that has something to do with it. But I was expecting to be at or below 159.6 today. I'll see what my mom says about her weight.

So far I have logged in 1000 calories for today. I have 200 left for whatever I eat and drink when I'm donating blood this morning.

I am at my largest at 243.8 lbs. I was at 199 lbs. Winter was all about overeating, and now I can lose the weight. I am going to put my best foot forward to achieve a healthy lifestyle.

I've been hovering around 159 for about 9 days now. Except for Monday when I was 158.4 and yesterday when I was 160.8. I'm still just plugging along at my 1200-1250 calories a day. I'm drinking 2-4 bottles of water a day. I have faith the weight will go down. I was buying some protein shakes and some slim fasts today and a dude maybe a little bit bigger then I am was giving me a strange look like "why are you buying weight loss products..." but I want to get down to 140 no matter what I look like now. I don't look sick or anything like that but to a heavier person I'd look kinda on the skinner side.

I am about ready to throw this scale out the window. Today it finally read 158.8 but my afternoon reading is the same 161.4-.8. So I'm most likely back at 159 something or another. I cut back on my liguids since I felt like that was an issue. I started up on Slim Fast today. So we'll see. At this point based on the one pound a week thing I have figured out I should be at 157 something now.

I was at 240.4 lbs today. I think this about 4 lbs weight loss is so good! I am going to continue. Feeling so motivated by the urge to lose weight.

The scale finally moved this morning to 158 excatly. My goal now is 157.8 by Wednesday. I'm not sure what I did differently except I did go to my sisters for a bit which meant moving around more and I did not drink any zero sugar soda I had a lot of iced tea without sugar. I looked at myself in the mirror and I could stop now at 158 but I really want to get to 140. I don't think I'll look like I'm sick or anything at that weight. My doctor said 150 or 155 would be good. I am 5'5 so a normal weight according to the BMI would be 150.

I did make it to 157.8. Actually yesterday and then I stayed the same today. I had a mini coke, a serving of breakfast nuggets, and a protein shake for breakfast. I had a Pepsi for a mid morning snack. Then I decided to have a cheat day for the first day in I don't know how long. So I got a lunch special and some dumplings from a chinese takeout place. I got super full off the 6 dumplings not realizing dumplings only have 80 calories each. And I am way too full to eat the lunch special today. So I didn't actually have a cheat day. I was actually below calories at 1270. I swear sometimes when you try too hard like I had been doing you have a tougher time then when you let yourself go a bit like I did today.

I was 157.6 today. Yesterday I was 159.2 and Thursday I was 160.4. I was kinda hungry Wednesday night but it wasn't a big deal. Going back on my shots doesn't seem to be having a big impact on me overall. Plus I haven't been feeling very good lately. A month ago today I was 162.6. So thats a 5 pound loss. So it seems like I'm still on track even if I get stuck at a weight for a few days.

I've just been hanging around 158 since my last post which is fine with me since that was my goal weight for 2.5 years. My body will get to 140 when it wants to.

Anti-depressants
2012 - Gained 40 lbs

Medication Changes

2013- Lost 40 lbs

Medication Changes
2017 -2018 : Gained 100 lbs

Tapered Off All Anti-depressants

Started New Medications + Vitamins/Supplements (Chronic Urticaria, Asthma, Hashimotos, Fibromyalgia & Angioedema)

Jan 2019- Lost 48 lbs

Medication Changes
(Chronic Urticaria, Asthma, Hashimotos, Fibromyalgia & Angioedema)

2020- Gained 15 lbs

Medication Changes/Injection Treatments
(Chronic Urticaria, Asthma, Hashimotos, Fibromyalgia & Angioedema)

2021- Gained 20 lbs

Tapered Off Three Medications
April 2022- Lost 10 lbs

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I've been losing weight and its kind of scaring me. I know I want to get down to 140 pounds but its been just like effortless. And all my clothes are getting big suddenly. I've even gone down a size in shoes. I hope my shorts I bought for this summer do actually hold on for the summer. Luckily I've discovered Old Navy and they have a lot of great sales on jeans. Its just with my already off bloodwork and these symptoms I'm just a bit worried. I know my doctors are working on things though.

I was at 250 lbs and now I am at 245 lbs. I am glad I could lose that much.

There was no way I was going to weigh myself this morning after last nights ER trip. Those IV fluids can make you gain like 10 pounds of water weight. Although my clothes still fit the same and I look the same. So idk. But I had my mom hide the scale last night so I wouldn't be tempted. So far today I've had a couple Lunchables with the juice boxes in them and a regular Dr. Pepper and 2 zero sugar sodas. I'm hungry just because of the day of the week. I'm trying to push through with the normal protein and slim fasts. Amazon sells oranges and cream Slim Fast that taste like those artic orange milkshakes Mcdonalds used to sell years ago.

The IV fluids are out of my system. My weight was a bit of a mess and I didn't even weigh myself the day after the ER. But things are ok now. This hunger has been annoying but manageable since switching my T shot to every week instead of every 1.5 weeks. Today I didn't do too bad. 1,216 calories, 71 grams of protein, 165 carbs, and 2,284 mil of sodium. I did have a 240 calorie soda though. I am drinking more zero sugar soda then I'd like to because I've been so hungry and I need an alternative from food. I've been drinking water too. But my carbs and protein are good today and at least the fluids from the ER are out of my system now.

I've eaten today but I wasn't very hungry. I'm not sure if its just anxiety or how busy I was or all the water I had. It was around 1200 calories, 59 grams of protein, 159 carbs. I was a bit heavy on the sodium and I again had a couple zero sugar sodas and I had an iced coffee too. So far the zero sugar sodas still arent an issue and I guess until they become one I won't stop drinking them. Its been tough because I filled up my fridge to try to clean up the garage floor and its easier to just grab one when they are already cold vs getting one from a case on the floor on putting it in the fridge for an hour.

166lbs right now. Started exercising again, got on the treadmill today for 45 minutes. Also did some weight exercises. Later I’m gonna do some squats with my resistance bands then some yoga.

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Did another 45 minutes on the treadmill today. Also did weight exercises and resistance bands exercises. Planning on doing this all every day. Already gaining some muscle in my arms

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