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Magnate
Member Since Mar 2021
Location: California
Posts: 2,685
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#361
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So audio is a big part of motivation for me. Would something like this work for you? __________________ Bipolar I w/psychotic features Last inpatient stay in 2018 Geodon 40 mg Seroquel 75 mg Lybalvi 5 mg as a PRN Gabapentin 1200 mg, Vitamin B-complex (against extrapyramidal side effects) Long term side effects from medications some of them discontinued: - hypothyroidism - obesity Suspected narcolepsy Treated with Ritalin 5mg |
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Discombobulated
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Magnate
Member Since Mar 2021
Location: California
Posts: 2,685
(SuperPoster!)
3 1,205 hugs
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#362
Orangetheory 60 mins and a stretching class 50 mins today.
Orangetheory stats: 13 blue minutes 31 green minutes 14 orange mins (splat points) 365 calories burned 125 avg hr 148 avg hr __________________ Bipolar I w/psychotic features Last inpatient stay in 2018 Geodon 40 mg Seroquel 75 mg Lybalvi 5 mg as a PRN Gabapentin 1200 mg, Vitamin B-complex (against extrapyramidal side effects) Long term side effects from medications some of them discontinued: - hypothyroidism - obesity Suspected narcolepsy Treated with Ritalin 5mg |
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Legendary Wise Elder
Member Since Jun 2016
Location: Where the sidewalk ends
Posts: 36,446
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#363
Today I had a Quest protein cookie for breakfast and a lime Pepsi a few hours later. Around 9 I had a strawberry Ensure. Lunch was a chili cheese dog and an iced matcha. Not the greatest combination. It didn't stay down.
I'm at 1,154 calories, 155 carbs, and 51 grams of protein. Dinner will probably just be salmon __________________ Ridin' with Biden |
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Magnate
Member Since Mar 2021
Location: California
Posts: 2,685
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#364
I have actually lost a little bit of weight, but I am going on vacation and am afraid that in those 9 days lost pounds will pile back up.
__________________ Bipolar I w/psychotic features Last inpatient stay in 2018 Geodon 40 mg Seroquel 75 mg Lybalvi 5 mg as a PRN Gabapentin 1200 mg, Vitamin B-complex (against extrapyramidal side effects) Long term side effects from medications some of them discontinued: - hypothyroidism - obesity Suspected narcolepsy Treated with Ritalin 5mg |
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Grand Magnate
Member Since Oct 2019
Location: UK
Posts: 4,735
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#365
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Magnate
Member Since Mar 2021
Location: California
Posts: 2,685
(SuperPoster!)
3 1,205 hugs
given |
#366
Quote:
__________________ Bipolar I w/psychotic features Last inpatient stay in 2018 Geodon 40 mg Seroquel 75 mg Lybalvi 5 mg as a PRN Gabapentin 1200 mg, Vitamin B-complex (against extrapyramidal side effects) Long term side effects from medications some of them discontinued: - hypothyroidism - obesity Suspected narcolepsy Treated with Ritalin 5mg |
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Discombobulated
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Legendary Wise Elder
Member Since Jun 2016
Location: Where the sidewalk ends
Posts: 36,446
(SuperPoster!)
7 8,870 hugs
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#367
I was hesitant about telling my GI I started Golo on Saturday. But I figured I needed to tell them. She asked what it was and I said it was for my weight. She looked it up and asked if it was helping one way or the other but didn't make a fuss about me being on it.
I'm not having any side effects from it and it does seem to lower my appetite quite a bit. __________________ Ridin' with Biden |
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Grand Poohbah
Member Since Nov 2017
Location: USA
Posts: 1,668
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#368
I'm discouraged. I'm exercising every day, and I do feel stronger, but I'm still a whale, and I always will be. |
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Tart Cherry Jam
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Legendary Wise Elder
Member Since Jun 2016
Location: Where the sidewalk ends
Posts: 36,446
(SuperPoster!)
7 8,870 hugs
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#369
I didn't actually realize a small frosted animal cookie blizzard had 720 calories. Oops.
Overall I'm at 1,391 calories, 201 carbs, and 27 grams of protein. __________________ Ridin' with Biden Last edited by Mountaindewed; Yesterday at 01:19 PM.. |
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Magnate
Member Since Mar 2021
Location: California
Posts: 2,685
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3 1,205 hugs
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#370
I had a strength training session in the early evening and then an Orangetheory treadmill only workout in late evening.
At Orangetheory, I changed my speed from 3mph to 3.5 mph. I did not go all out with incline but just focused on walking at a higher speed. I was completely alright! That felt great. I only got 7 Splat points which is fine. I plan to solidify making 3.5 mph at 1% incline my base and then will add incline later. Today I just did 90 sec at 4% followed by 60 sec at base, then 60 sec at 7% followed by 60 sec at base, then 30 sec at 10-12% followed by 60 sec at base, rinse and repeat. It was fun and did not feel too difficult. My stats: 289 calories burned (less than before) 7 splat points: 7 blue, 29 green, 7 orange mins. AVG HR 126 BPM, PEAK HR 142 BPM (lower than before) 4917 steps __________________ Bipolar I w/psychotic features Last inpatient stay in 2018 Geodon 40 mg Seroquel 75 mg Lybalvi 5 mg as a PRN Gabapentin 1200 mg, Vitamin B-complex (against extrapyramidal side effects) Long term side effects from medications some of them discontinued: - hypothyroidism - obesity Suspected narcolepsy Treated with Ritalin 5mg |
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unaluna
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Magnate
Member Since Mar 2021
Location: California
Posts: 2,685
(SuperPoster!)
3 1,205 hugs
given |
#371
Quote:
I have even seen cropped t-shirts online that read "Strong, athletic, and fat". I would not wear them, no, but I subscribe to the concept of the message on them. __________________ Bipolar I w/psychotic features Last inpatient stay in 2018 Geodon 40 mg Seroquel 75 mg Lybalvi 5 mg as a PRN Gabapentin 1200 mg, Vitamin B-complex (against extrapyramidal side effects) Long term side effects from medications some of them discontinued: - hypothyroidism - obesity Suspected narcolepsy Treated with Ritalin 5mg |
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Magnate
Member Since Mar 2021
Location: California
Posts: 2,685
(SuperPoster!)
3 1,205 hugs
given |
#372
Maybe you are overexercising? It is completely fine to walk and do other low intensity cardio every day, but for muscles to grow, you need breaks in resistance training. Not every day. Also, HIITs should not be done every day. 2-3 times a week max.
__________________ Bipolar I w/psychotic features Last inpatient stay in 2018 Geodon 40 mg Seroquel 75 mg Lybalvi 5 mg as a PRN Gabapentin 1200 mg, Vitamin B-complex (against extrapyramidal side effects) Long term side effects from medications some of them discontinued: - hypothyroidism - obesity Suspected narcolepsy Treated with Ritalin 5mg |
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