[Greenleaves]

Feb. 4, 2006

So far today:
1 meal replacement shake 250 cal
Some pan fried dumplings
Some type of beef and bean soup

I feel quite full now. I think maybe I should stop eating for today.

[(JD)]

Today I ate (after a slice of pizza for breakfast) 1/2 meal of baked ziti and salad. Sliver of cake too

[Greenleaves]

Feb. 4, 2006

So far today:
1 meal replacement shake 250 cal
Some pan fried dumplings
Some type of beef and bean soup
1/2 cup steamed white rice
1 cup beef and bean soup

[wi_fighter]

Slim Fast 180
Dexatrim Bar 180
Part of a Taco Bell bean burrito ?? 300 ??
Diet Pepsi 0
1 oz. pork rinds 160
Diet Lemonade 5
1 oz. sweet potato chips 90
six slices ham 70
six slices turkey 80

Total 1065

shirl, how much are you going to lose?

[gardenergirl]

Well, I'm not doing so hot with my plans.

But I did plan out meals for the week. Unfortunately, hubby wants chili for dinner tomorrow. He and everyone else, apparently, for the big game.

The best I can do with that is to not put the cheese on (can't have it anyway) and to use turkey instead of beef.

I'll keep trying and keep working on structuring my eating and my day to include healthier habits.

gg

[LMo]

six ham slices are only 70 calories? wow - what kind of ham is it?

And congrats on the 3 pounds, btw. My husband said that he can see the difference that the gym has made, but of course the insecure part of me wondered if he was just saying that to boost my ego... :\

[wi_fighter]

It's Buddig Deli Cuts lunch meat. It's my favorite kind, even better than Hillshire Farms.

I had 2 more ounces of sweet potato chips while watching a movie last night, and another lemonade.

I used to be able to see a difference after only 5 pounds, since I'm so short, but I've packed on 10 pounds since August. My goal is to get rid of those, and then hopefully another 5-10, no more than 25 total.

[Greenleaves]

Hey gg, I did bad today too

So far I had
Some beef and bean soup
Half a cup of rice
1 piece of bread with butter
lots of Doritos
1 piece of toffee

[LMo]

Breakfast: hard boiled egg, a small (6oz?) glass of Bolthouse Farms soy chai drink, a small bowl of cereal with nonfat milk

Then, went cross-country skiing for 2.5 hours

Now, am eating a scrambled egg on toast

[nothemama8]

Have lost 25 lbs. since we moved into the new house guess it's all the stairs haha
this morning
2 Pancakes w/ honey
Peppermint Tea w/ honey
Dinner
Taco Salad
Fruit2O Lemon

[(JD)]

I only ate the other half of the baked ziti (no salad.) Just couldn't leave the house today. The dog biscuits are looking good by now...

[Greenleaves]

So far I had
Some beef and bean soup
Half a cup of rice
1 piece of bread with butter
lots of Doritos
1 piece of toffee
1 cup rice
some small strips of beef
some vegetable
1 cup green tea
3 giant strawberries

[wi_fighter]

So far today:

Zone bar 200
Lemonade 5
Water 0
1 oz. sweet potato chips 90
3 oz. baby carrots 40
140 grams strawberries 50
2 tbs. half and half 40
Slim Fast drink 180
1/2 oz. pork rinds 80
3 oz. baby carrots 40
homemade bagel, egg, cheese, ham sandwich 450
Lemonade 5

Total 1180

[(JD)]

Ok I get the calories, but how many fat grams, sugar grams, sodium, hydrogenated oils, or even how much nutrition? hehehe

[LMo]

Breakfast: hard boiled egg, a small (6oz?) glass of Bolthouse Farms soy chai drink, a small bowl of cereal with nonfat milk

Then, went cross-country skiing for 2.5 hours

Now, am eating a scrambled egg on toast
.....
update: some almonds, prunes, and dried apricots

planning vegetables and rice for dinner. Not sure what kind of vegetables yet. Probably broccoli and/or asparagus, maybe some tofu.

[Greenleaves]

I had more strawberries.

I had some potato chips.

Tomorrow I'm really going to have to go back to my plan...

and study...

[LMo]

Dinner:
- 3 Trader Joe's eggplant cutlets (baked)
- about 1 cup of broccoli with garlic
- 4 pierogies (oops, but yum)
- 1 beer

[Greenleaves]

For today:

1 meal replacement shake 250
2 cups coffee with ~6 teaspoons whitener and sweetener
1 1/2 cup rice
Small amount of beef
Some vegetables
2 strawberries

[(JD)]

1/2 meal of spaghetti with meatsauce, salad (with ranch today) 1 garlic roll

[wi_fighter]

I just read another post in Relationships that's got me feeling like crap, and the first thing that came to mind was eat, eat, eat. Dammit, I'm not gonna let someone else's comment undo the real effort I've put in on myself the last two weeks.

[LMo]

no way, man. We are healthy women. We love taking care of ourselves. We treat our bodies as if they belong to celebrities. (repeat 3 times).

[nothemama8]

Shirley remember that post belongs to someone else you are above that don't personelize , you need to breathe deep and see that you can do this

[LMo]

I don't remember what I ate yesterday, but had sushi + seaweed salad for dinner last night.

So far today:
2 pieces of toast
4 cups of green tea
1 cup of white rice with 2/3 cup of asparagus sauteed in olive oil

... you know, if we are really serious about losing weight, we all REALLY SHOULD make a point to do some exercise and list it.

I haven't done any today, but plan to go for a run before it gets dark. I don't know how far I go, probably somewhere between 2-3 miles, but I go for 45 minutes or so.

[(JD)]

um...what did I eat??? oh a cuban sandwich... on thin bread, ham & melted provolone, pickles and mustard. I actually got a glimmer of taste between the pickles and mustard.. have to try that again And then this evening I ate the other half of the spaghetti and salad.