'85: "We Are The (Couch) World..."

Hope T goes del for you Mast. I was relieved to finally see my T on Tues. I wish my tension would always drain away like that.

Just finished my mindful exercises and am feeling content. They have eased my anxiety symptoms a bit which is why i am perservering with them.

Better get your skates onmast

BP artist do you use any mp3's/cd's of relaxation exercises?

I need to qqlook for new jeans tomorrow. My last pair has rips everywhere. I converted the pair before into shorts but i am loathe to see T in anything but intact jeans, and only jeans i used to wear slacks to see him. I wonder why i don t now?

I have a cd of progressive muscle relaxation that my t gave me. I also have Russ Harris' Mindfulness on mp3 and cd

I use Erik Brown Hypnosis---I like his voice even if some of his tracks are too new-age-y for me.

Also, main T made me a progressive muscle relaxation recording too

When i was in my final class at school my mum sent me to hypnosis classes run by a guy called Erik. Sorry that that struck me as perculiar.

I just heard that today is 8 hours 15 minutes from sunrise to sunset. (It's overcast so no sun, but still.) It's awesome - almost 2.5 hours' increase in a month and a half. I forget how rapidly it changes.

If my mum had sent me to hypnosis classes I would have found it beyond peculiar.

My mum was perculiar. Her english was good enough but she liked to play the ignorant immigrant if there were advantages. But at home we were told never to do this. So many contradictions in one woman. No one else in the family played the ignorant immigrant.

Healed how is your BIL? Is he medicated correctly now?

I thought i was over all those feelings. I have been working hard and feeling connected in session then i saw his S.O doing his accounts and a sea of longing overwhelmed me.

Insomnia anyone? Eh sleep is for the weak, right?

Awakening to a crash courtesy of a curious kitty and a messy bookshelf, adrenaline pumping and mild cursing at 2 am. Now near 4:30 am the curses are less mild, but I did more homework and am throwing around ideas for desk placement in the narrow confines of my room. The walk in closet just might double as home-office!

Hi to those on the awake side, sweet dreams to those still in Nod-land. I should be up at 6 so I'll probably fall asleep at 5:30

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Hello, StressedMess!

I'm awake and shouldnt be. I'm not feeling quite as industrious as you. I'm watching Breaking Bad reruns.

Not insomnia... I'm up feeding baby.

Awesome! I used to love clay.

I want to get my two year old some play dough one day. That might be fun.

My dad used to pretend that he didn't know anything about things that he thought were beneath him. I didn't like that. And I hate it when I notice myself doing the same thing.

Just left T's office. Not going to work - I hope I make it home without falling apart on the bus, or dissociating so I miss my stop.

I did that once... Both actually. Fell apart and almost didn't get off at my stop. I was lucky though because my stop was the end of the line and I realized before it left again.

hugs!!

Hugs for Mast and hope you get home all right!

Hugs for my insomnia buddies and sleep deprived moms too!

Sleep not being in my future, guess I'll grab a shower before everyone gets up. Have a great day!

Hugs!

You too!

I've got about 3 hours before toddler will be up... Baby will be up again before then. For some reason I can't fall asleep.

Sleep deprivation sucks, and insomnia sucks... and I admit that I have no idea how parents do it, I don't think I'd be able to deal with the constant lack of sleep, at all!

I'm back home now, I even managed to read on the bus, so I'm doing okay. Thank you.

Good Morning Couch!

Normally I sleep from midnight-9am....today I was up at 5 but feeling totally awake!

Morning couch! I had a restless night and woke up every coupe hours. Did manage to get one dream in anyway, but I dreamed that I was trying to call in sick to work and couldn't figure out how to dial the stupid phone and I was trying for 20 minutes and couldn't figure out how to do it. I woke up in a panic when the alarm rang because I knew it was going to mess up my adherence. Too funny! Off to work I go, on time even!

Sending good thoughts to everyone today and for those with t today (like me) sending an extra dose.

Good morning! I woke up wanting to call and sob to my T on the phone. I never want to call and sob on the phone to him. I feel terrible