Roll Call 73

hope everyone can get some good sleep tonight

Tomorrow I will quit added sugar for 30 days and then just consume less than now :/ That means coffee without sugar (Which I still like), cereal without sugar, no juice, etc. Omg it's going to be so hard..

Also still updating my internet security on my iphone first. There's so much to do.

Tonight is the first night Ive turned the heat off and the A/C on.

so um guys...

some lady called the store at 10:30 and spoke to josh my manager. she asked if someone could bring her some groceries bc she is disabled. so of course he asks ME to do it. i was instantly like, um that sounds like a bad idea. but he was like nah she seems legit. so i was like uhhh okayyyyyyyyyy. we got her groceries together and tried to call her back to tell her i was on the way but no answer. we called 2 other times and no answer. we thought i was just some stupid joke. but then a man called the store and asked if we had just called that number. i said yes, someone from this number wanted us to bring her groceries. he was being super weird and i couldnt really understand what he was saying but he asked if i would bring cigarettes too. josh was beside me and i mouthed that to him and he shook his head no, so i told the man i couldnt do that.

so there i was driving to a stranger's house in a town im not familiar with at 11 at night. i couldnt find their house and then josh called to check in on me. i told him i couldnt find it and i had a really bad feeling about all of this. he told me that they were weird and he should have told them no. and told me to just leave.

i am home now, but i am thinking about how terrible of an idea that was, a little angry josh told me to do that, angry at myself for not telling him no when its obvi pretty SkeTCHY!!!! but so glad i am home safe and nothing terrible happened to me tonight.

i really gotta learn how to say no to people

Yes, probably because I'm using two different phones, maybe.
Yes. This is unreal (hugs)

If that is the case, the landlord is breaking the law. You should call the police and tell them about this. The police would not tolerate that. If that really isn't the case, I am wondering if you are perhaps needing to see your doctor to check in about whether your perception is okay at this point.

Thank you, lolagrace. I should call the police but I'm afraid to because of my hoarded looking apartment. I think they might be able to arrest me for that but I don't know.

The thing about my perception, I hear you. Thanks *hug*

This is really hard......I'm doing something similar to this but natural sugars are ok so I make a lot of smoothies.....bananas are your friend.

Good morning everyone! Hope today is a good day!

I always forget to reply to a comment then someone else comes & replies which reminds me...

It's almost impossible to cut back added sugars entirely, but certainly cutting back as much as possible is good.

I was going to say like SP, natural sugars don't count, which covers the likes of whole fruit & diary products. (although beware of yogurts)

Technically, I should really avoid fruit juice but I allow myself 100ml of apple juice in the mornings.

I figured on the whole I don't get excessive amounts of added sugar. As a rough guideline though, any sauces, cereals or whatever with more than 10g of sugar per 100g should be avoided. Apparently less than 5g per 100g is considered low sugar content.

I'll have try adding up how much sugar I get... I'm sure it's far from excessive but will still be over the stricter guidelines out there.

Good morning all.

I hope everyone has a good day!

morning.

woke up at 4am again. earlier than previous days now. usually 6. tossing and turning sleeping.

This for sure, yogurt is like drinking a Coke.....although if you have stomach issues or have taken antibiotics the probiotics can outweigh sugar issues I think, which is why I got four yogurts this morning to rebalance my flora....they are Noosa brand which I really like and I got two new flavors, key lime and blood orange in addition to raspberry and strawberry/rhubarb.

whats everyone doing today?

Relaxeh!

Natural greek yogurt is probably a good one... shouldn't have any added sugar in it.

Yeah but I always add honey to Greek yogurt which defeats the purpose, besides I already broke my sugar thing last week because I was sick.....so I need to slowly get back on track.....

Laundry....cooking...laying about.....yourself?

probably some school.

ugh my dad keeps pushing me to study and i hate that. im not gonna pass biology. i already know that. ill be lucky if i pass english. im getting burnt out. yet im trying to please him.

plus i got my disability review and sent it back already. im prob gonna be denied because im attending school.

Feel like I have akathasia oh this Risperdal dose

Feeling like I can't sit still, thing is that I'm much more productive because I'm forced to work

ive started going to this community college in august of 2014. i cant believe its almost been two years and im not even out yet. i just want to move on past pre requisites.

sorry for my ranting

https://www.reddit.com/r/GetMotivate..._4year_degree/

Not much. It's beautiful outside so I'll probably spend some time outdoors with the kids. I have to go grocery shopping but I'm going to wait until tomorrow to do it.