Roll Call 75

It's a therapy that encourages the communication between the body and the mind.

I googled it and it seems interesting. The relationship between mind and body.

i have so much studying to do between now and next thursday. im overwhelmed. i slept a lot today.

It's just a place for anyone to say whatever the heck they want

Join right in!!!

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Guys the group I'm in opens up tomorrow to new members and I'm scared

So sorry abt the new roll call!!! I ran off to work and forgot

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I hope you get some great new members.

Thanks! She mentioned something about dealing with physical reactions that anxiety can give like tension, sweaty hands and racing heart rate. But not sure how this therapy works in "controlling" these symptoms. I'm intrigued.

I'm bored out of my mind. I don't feel tired enough to go to bed (thanks to a 3 hour nap). And I've already read through the forums. I don't know what to do lol.

i slept 2 hours in the evening

Watch Netflix. Read a book. Knit/crotchet. Go through old pictures. Scrapbook. Write in a journal. Color in a coloring book. Listen to music.
Hope these ideas help.

I ordered a DBT skills workbook. I heard DBT can be helpful for anyone not just those with BPD. I figure it may help me manage my moods and how I react to other people around me.

Probably going to stay up tonight. Have to get up early tomorrow and it's already kinda late.

My brother is coming over on Sunday with his girlfriend and I get to meet my niece for the first time. She's almost a year old. She's so cute , she looks just like him. Looking forward to that

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I'm watching Caesar 911. I hate Caesar Milan but it's the only thing on.

im not tired after sleeping all evening

i wanna get off my meds

I think about that too. Especially when I'm feeling good. But part of me knows I feel good because of the meds. I hate being so dependent on them just to function. Right now I'm not feeling great so I have no desire to stop them. I'm going to ask my pnp if I'll ever be able to get off of them. There are just so many pills .

i texted my T that im scared of group and i dont wanna go. he texted back 'me either'. lol...thanks T..helpful

i got home at 11 30 and my roommate is not here. she usually is. i am concerned bc i texted her asking where she is and if shes ok and no response. this kind of stuff sends me into tailspins about people being dead. what should i do????

plz forgive me for not being here to make the new roll call. im sorry i caused panic...

i am worried about my roommate hopefully shes just at someones house or something. she is ALWAYS here when i get off at night and its just very unlike her to be out this late. plus she didnt respond to my text

Maybe she's just off having a good time. I know I don't always hear my phone. Try not to worry.

she just texted me.... thanks... i am so nuts

Your not nuts. You're just worried about your friend.

I can imagine what it is. Probably how to spot how the physical signs of stress and psychosis , actively cause mental disturbances..this is how I started to get better, to be honest..

Good morning. Finishing my English. I'm not sleeping I don't like sleep but quasi-psychosis tamed idek injection

WW3 so basically I think we should colonize Antarctica

And eat penguins

i had more nightmares last night. i tossed and turned. i took more ambien because i couldnt sleep with melatonin.

i was punching the air in my sleep. i had a nightmare that i was beating up my bullies and i bit and hit them in the face. i was sent to an alternative school where they drugged me full of meds.

this is actually getting worse because im punching in my sleep.

i just want all of this to go away. i feel like im headed for state hospital.

Good morning all.

I hope everyone has a good day.