Roll Call 152

If it’s ringing for fifteen minutes, loud and hard to turn off I doubt you’ll sleep through it even with meds...you could also cut back on sleep aids you’re using though ...

Yeah I have to put my phone all the way on the other side of the room when I need to get up at a certain time so I have to stand up and walk over to turn it off. Otherwise I can set 15 alarms on max volume and sleep through them all. Key is to not lay back down afterward. Stay up, maybe take a walk outside, get a cup of coffee, take a shower

I'll do that.

I feel like shyt cuz I been sleeping too much too.

I feel drained and lethargic. I got a headache and a bit of nausea.

I left a message for my job that I gotta cut my weekly hours 2 hours short. I hope they dont like decide to not keep me. I really want this job.

I've been feeling very paranoid lately. I know why but I shouldn't. Most of it is because of the news.

The noti's say theres a post and theres not?

Feeling really good after cleaning my room.

I'm thinking of writing daily in a journal and just saying the important simplified notes on here.

Good morningz

I spent all night on tinychat. I met an Australian guy, a guy in a thong, an asshole perv (But nice about it), a German woman with chronic fatigue syndrome and a woman that listens to Joe Rogan. They were nice people. Had a good chat.

I feel like we should all have our own tinychat room and could talk about mental health stuff.

Or is there something like that on discord? Idk how to use discord..

Anyways now I sleep..

Took the first dose of abilify with my morning meds

Might take a nap later

Good morning everyone. Still depressed, but I guess that is my new normal. I didn't SH last night though. I went shopping with my Mom after work to buy this sweater my sister wants for Christmas (she sends me her list pretty early) and then went to dinner with my Dad, just him and I. We just had tacos but it was nice. When I got back home I took a picture of him in front of his old truck (20 y.o. but only 100k miles on it) that he donated today to a charity. He got a new truck a couple of months ago, still it's sad to see the old one go. It's been in my family for more than half of my life! Then I just laid in bed until I got sleepy. Today I'm at work. Not much going on yet. We'll see how the day goes. HUGS to all who one want, Kit

Ended up falling asleep a few hours after taking the abilify. It was a really nice nap

I havent heard back from my job yet regarding the voicemail I left about cutting my work hours back 2 hours from the week.

My chest hurts a bit, and I feel rundown still.

My dad came to visit. He just left. I wish he couldve stayed longer. But he wanted to get back.

Theres a dead dog in the middle of the road here.

My dad bought me groceries and some fresh potato wedges from the deli.

I'm so stuffed.

I think because I've been too busy to eat past 2 weeks, my stomach has shrunk. Ugh. I can literally eat only very little. I ate too much right now. I feel sick.

Baking homemade brownies. Used half hersheys special dark chocolate cocoa powder and half regular, plus coffee in them

Sounds delish!

I literally feel weird cuz I ate so much but I only ate like 8 potato wedges...

Well my slight depression is gone and I have some motivation back, even went to the conservatory today.

All repairs are done. He's just stopping by tomorrow afternoon to shampoo the carpet and that's it.

Surprised I got through this without panicking or having major anxiety. Normally I freak out over stuff like this

Glad you're feeling better SP