Roll Call 194

Anxiety about peoples political views and division

Ugh I get carried away sometimes. I don't know if I can commit to exercising that much. I am just super tired.

Today was kind of a strange day. I did a lot. Now I'm exhausted.

I'm doing a lot of soul-searching lately.

For me my anxiety is far worse when alone…is there someone you can talk to?

Not right now, the case manager isn’t here

I have 2 friends. One is busy today and one is my best friend from high school who lives in another state

My sister is busy too

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I might go outside for awhile

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I really want to bake something. But I don’t want the desserts around because I’m trying to eat healthy.

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I'm sorry, WA.

That sucks. I'm sorry that happened, WA.

Great job, Blue_Bird! I am so proud of you!

I'm so sorry. It is hard to feel that way.

I feel content today

Yay! That's awesome!

Everyone in the building hates me, I can tell by the way they look at me

HUGS Blue_Bird

I am telling you this gently and because I am your friend.

I think this might be a bit of paranoia going on. I don't think that everyone really hates you. In fact most people rarely think about others, they just think about themselves. So try to take comfort in that.

If it helps you at all, I love you and I think you are a terrific person!

Yeah I think it may be paranoia too a bit but at the same time it feels real, like this overwhelming feeling that people are talking about me/laughing at me, trying to get me kicked out, and and looking at me weird. I know logically that most people just are typically thinking about themselves, and their day, etc but I can't get past the feelings

I think you're a great person as well Kit, thank you

Yeah, that's the hard thing with Schizoaffective or Schizophrenia....stuff feels real and it is really hard to try to reality test that crap away. I'm going through it now myself with having these thoughts that people are eating my thoughts. Not the thoughts I write out but the thoughts I say. I couldn't explain it very well to my T and I have to try to explain it later this week to my pdoc and I'm not sure I will do a good job at that either. But it FEELS real. But some people that I trust have told me that it sounds like psychosis. And so I am choosing to trust them, rather than trust the thoughts that are freaking me out. I don't know if you can do that. It is really hard. But maybe it is something you can try.

HUGS Kit

I hope your appointment goes well Kit and that your doctor has something that can help you

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I don’t know what to do, I hope this stops soon

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Thank you Blue_Bird! I appreciate your kindness!

I need to stop Klonopin. I wish it were easier to get off of. But I have been feeling so tired lately.

I don't know if it'd be easier to go down on Zyprexa first or to go down on Klonopin. Both make me tired.

Eh, never mind. I'm not gonna go down on either...

The cure to anxiety - Is to face the fear

Isn't the opposite love?

Idk

I'd have to read the bible or something

Hugs