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#201
Sep 19, 2013, 05:59 AM
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Relaxed. It's been a while since I've done that well.
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#202
Sep 19, 2013, 10:24 AM
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Finally did my dishes, long overdue..
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#203
Sep 26, 2013, 08:10 AM
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Everything I've done so far today is "right." I've been viewing my every move so harshly lately and woke up this morning telling myself that it's all okay - - that my self esteem is a big part of the problem. I need to view myself as "good" regardless what happens.
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 tigerlily84
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#204
Sep 26, 2013, 09:16 AM
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When I wake up
in the morning Light I pull on my jeans and everything's alright I pull my jeans on I pull my ole blue jeans on 
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#205
Sep 26, 2013, 02:55 PM
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To-day I took a walk along a breathtakingly beautiful path...
 
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#206
Sep 29, 2013, 02:21 PM
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Umm....tough question...
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#207
Sep 29, 2013, 02:41 PM
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I did all my Spanish homework instead of bursting into tears because it looks too difficult
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Allie Diagnosed: Generalized Anxiety Disorder & Obsessive Compulsive Disoder. Previous: Borderline Personality Disorder. I no longer qualify for a diagnosis of Borderline Personality Disorder, but there will always be my borderline traits that I struggle with especially during times of great stress. I've been working passionately as a therapist since December 2016
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 SeekingZen
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#208
Sep 30, 2013, 07:28 PM
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I forced myself to eat a a decent lunch then a healthy dinner. I was going to goto the gym too but my willpower evaporated.
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#209
Oct 04, 2013, 10:58 PM
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I tried out some EFT "tapping" exercises when I first got up out of bed. Also today I went to the gym for the first time in weeks. Anxiety and depression had been getting in my way. So yay..it's a step or two forward
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#210
Oct 05, 2013, 09:03 AM
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I got up, tidied up and had an early shower. A productive and positive start to the weekend
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#211
Oct 10, 2013, 03:32 PM
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I went to my psych appointment today, even though I was tired and had a hard time forcing myself out of bed. I feel better after going, we really had a good chat.
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~Make your smile change the world; don't let the world change your smile.~ Shining Through Our Shadows - Support For Mental Health |
| sadp8r, SeekingZen
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#212
Oct 12, 2013, 08:23 PM
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Rescued a friend that was ditched by her friend....
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| sadp8r
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#213
Oct 12, 2013, 08:27 PM
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I did laundry for the first time in weeks. I just haven't had the energy or will to do it lately. I also washed the dishes. Now I'm eating ice cream as a treat.
Sent from my iPhone using Tapatalk - now Free |
| sadp8r
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#214
Oct 16, 2013, 05:05 PM
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I finished repainting a lawn Gnome for someone...2 more to go....
.....
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#215
Oct 20, 2013, 09:22 PM
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I managed to stay on track with my moods, although I really don't have control over them. I stayed on my diet, day 2 and i even felt like sticking to my nightly routine. It wasn't too much like it is a lot for me. Now i am going to put my kids to bed. Hopefully i can stay on track tomoroow. Night all
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It's not how many breaths you take but how many moments take your breath away |
| sadp8r
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#216
Oct 21, 2013, 10:05 AM
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I am doing laundry, kept my appointment with my T and am trying mightily to keep it together despite my recent anxiety and panic attack over my inability to concentrate on work.
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| sadp8r
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#217
Oct 21, 2013, 10:11 AM
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I ate reasonably well
I caught up on some chores that i needed to do I took some time to myself to relax
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“Change, like healing, takes time.”. Veronica Roth, Allegiant |
| sadp8r
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#218
Oct 22, 2013, 06:20 AM
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To-day I'm being pretty good about things..
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| sadp8r
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#219
Oct 24, 2013, 05:51 PM
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Staying positive and hopeful even though other are trying to keep me down so they can feel good.
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 Roses are red violets are blue...Stars are beautiful to look at and shine just like you do. |
| sadp8r
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#220
Nov 08, 2013, 05:06 PM
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Finished a Captain America painting and started 2 ladybug rock paintings...
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#221
Nov 08, 2013, 05:22 PM
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nothing yet.
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#222
Nov 13, 2013, 10:07 AM
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To-day I stood up for myself and asked for Christmas present early- it's a winter coat, which I needed, since it's getting cold......
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#223
Nov 13, 2013, 10:44 PM
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I did all of my physical therapy exercises.
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| Junerain
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#224
Dec 25, 2013, 11:54 PM
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#225
Dec 26, 2013, 07:26 AM
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To-day I called my mother
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My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.
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