[desperado]

I need to say this........so I don't hurt myself now.........

I
ABSOLUTELY
DETEST
MY
"FAMILY"

I
HOPE
MY
"FATHER"
ROTS
IN
HELL.

Sorry that this is such an angry post..........have to get it out.............

[cajun]

Get it out of your system Desy. There are a few things I'd like to yell about as well. I would bang my head against the wall if I thought it would do any good. Truly hope you find peace. You've suffered far to long. Your friend, cajun

[lemmkins]

my heart goes out to you. I agree with Cajun, and hope that you find some peace.

lemmkins

[SeptemberMorn]

I have felt the same way, Des! It's okay to let out your rage ... as long as you don't hurt others or yourself.

You have a perfect right to your emotions. No one can take that away from you.

Some safe ways to do this is to go for a power walk, stomp, swing your arms.
Beat the heck our of a pillow or two... or however many it takes... as long as they are your pillows.
Throw rocks at the ground or other rocks but make sure they don't rickochette and hurt something or someone.
Write about your rage. Express it fully. When you're done, rip up the paper and throw it in the trash where it belongs right along with your rage.

JUST STAY SAFE!

[Talulah]

((((((((((((((((((((((((((Dear Desy)))))))))))))))))))))))))))))

Thinking of you and sending you as much strength as I can muster my friend.

OK, be safe, and be careful and be kind to you........go outside and scream. Really loud and I shall do the same on your behalf. Let's distract that brain away from self harm.........put an ice cube in your mouth if the scream didn't work..................sometimes that helps me, seriously, not as good as chocolate but I get annoyed and in turn, distracted from the other thoughts.

xoxoxo

[desperado]

Thanks Caj, Lemm, Sept, Tal......

I need to throw some rocks.

Don't worry, as much as I feel like hurting someone, I won't.

Hope I didn't leave anyone out.

((((((((DESSY)))))))

sometimes what i do is go into the countryside, pick a random field,and open my car window and scream yil i lose my voice.

cry, scream some more and it takes the rage out of my for a while

take care my friend, big cuddle to you.

also write your anger down, then write good things, stick the good things on your fridge, cut the bad things up into a million pieces, as you're throwing them away, let some of the anger go. each time you di it, the rage will get less.

love you, kerry xxxx

[sabby]

((((( Desy )))))

[mtd]

Desperado,

For too long, and too often still, I turn the rage in on myself. So much self destruction over the years. It really helps us honor ourselves to express our anger, and we deserve to. I wrote this about the other day about one of the abusers: "You pathetic ****head. I hope the flesh rots off your hideous face." And I really mean it.

be rageful,

mtd

[Rhapsody]

<font color="purple"> ((((((( HUGS ))))))) ~ ~ ~ ~ ((((((( HUGS ))))))) </font>

Any one that have been sexually abused understands..................... so VENT until you can VENT no more!!!

I often go for a drive with all windows rolled up and music blasting - then I scream to my hearts content and I verbally say any thing I need to release.... and the good thing is that my present mood effects no one and I feel a whole lot better after wards.

LoVe,
Rhapsody - ((( hugs )))

[Calm]

Rage is very scary. Hoping you find a way to release it without hurting yourself or others.