Anxiety Daily Check-In Point! #2

That wasn't all I guess because I'm also thinking about quitting my job because I hate it and I hate most jobs.

I'm about to take my statistics midterm and I've been studying like crazy but I feel like I'm not good enough and that all of the problems that I don't know how to do will be on the test. So i am pretty anxious. I took my clonopin about a half an hour ago and that had helped somewhat. I'm also worried about finding the testing center because I got lost getting there last time and it took me a mile and a half of circling the campus to try to find it. I at least know what general area it's in so I will probably get there early and sit outside and study for a while even though I'm all studied out.

Bad day today and yesterday. Still angry at my mom for how she treated me when I first got episodes but have no idea how to talk to her about that. Something needs to be done since she and my brother are making plans to meet in Chicago soon and I would like to spend some time with her while she is there.

Had horrible anxiety which affected the way I project my voice, it sounded abnormally sharp, high pitched and inconsistent, my colleagues are surely gonna make fun of me for this

The worst feeling I have today is feeling like I am trembling on the inside. It's the worst feeling! Is there any way to stop it?

I had a hard weekend. A dog bit me. Aggravated about that and workplace problems. Took my meds but they did not help much.

I haven't felt anxious in a while. Even when faced with stressful situations I'm able to react more appropriately, and my social anxiety has pretty much disappeared. Did not see that coming. Not that I'm complaining.

Down. Everything is going down. i got affected over someone else issues and put myself in the position of a nervous wreck. i almost throw up my meals on several occasions and i got worked up over it too.

I've been house sitting while my mums been away and it's been so great having some space to myself. She gets back today and I need to head back to dads tomorrow.
I'm looking at some units today which is stressing me out but I need a place soon because I'm constantly on the verge of a panic attack at dads.

Panic attacks are rampant today at work..

summer is making me exhausted. anxious, jittery, not sleeping well in the few hours of darkness there actually are at night. can't wait till Labor Day.

Horrible anxiety today. Do carbs make it worse because I've been binging. No, it was really bad on Thursday too. I don't know. I'm a wreck.

I don't know if carbs have an effect on anxiety. I wonder if there's research on that. I know my anxiety is slightly less bad when I'm eating well.

Payment won't come through in time for rent tomorrow, so I'm a little stressed, but it'll work itself out. My girlfriend won't be happy, but if we're a day or two late on rent, it's not like we'll get evicted. I'll have the money whenever payment clears this week. Not much I can do except wait for it to come through. Freaking out won't speed up the process any.

Anxiety quieted down a bit since I got up. But I'm still very worried about everything.

I am having internal anxiety about my husband and kids coming home today. They have been at my parents for two days because they caught some cold. I am a hypochondriac and emetophobic, so anytime anyone is sick I lose all control. He says they are fine now, but I have been going crazy all morning. I feel like my mind is racing and I just don't feel ready to have them here.

Yeah. That sounds really bad.

Had an uncomfortable day in therapy, saying way more than I felt comfortable with. Don't regret it, but still leaves me feeling a bit off for the rest of the day. At least the anxiety I had all weekend finally drained out of me today. Can start fresh in the morning.

sorry you had such a tough day in therapy.

but i'm glad all that anxiety's gone.. that's a good thing

Anxiety is worse today. I'm not sure what I can do. I'm so sick of being cooped up.

i feel so much anxiety right now. it's making me physically sick. i try to calm myself, but nothing works.

No major anxiety this week. Just decided to let things go and focus on dealing with the things within my control that are immediately in front of me. No sense dwelling over what other people might do, or how events might unfold.

I had to go out today to see my therapist, case manager, and to run some errands. I'm not suffering from any major anxiety today. I'm rather calm and just enjoying the day.

I felt free from anxiety until just recently. Now I have physical symptoms that accompany my anxiety. Damn anxiety. Life would be SO much easier without it!

I've had medium anxiety all day, sort of ebbing and flowing. I hate it.

My anxiety today has been moderate with the focus being on my youngest adult step son and his struggles with deep paranoia and very active delusions. He is struggling and it eats at me that I can't make things better for him. I hate to see him suffer.