Anxiety Daily Check-In Point! #2

Had to deal with my phone anxiety today because of insurance problem with new Rx-actually got through several calls without completely wigging out. Have my propranolol back twice a day-took one & am now in bed with the cat & a big cup of Tension Tamer & Chammomile tea.

Anxiety creeping back up today. I took hydroxyzine. I didn't sleep last night and I napped for two hours this afternoon but now I don't feel like I can sleep again.

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so ****ing done with school right now. I hate it.

Not doing well. My body is all out of whack and my mind along with it.

I had a panic attack today. ATM I thought sitting on the cool floor would help. It did.

Some anxiety but it's not at a fever pitch yet.

Have had to deal with anxiety several times today-also I'm very tearful bleh. Deep breathed, took propranolol, saw my T & am having the infamous Tension Tamer & chamomile tea right now-take care all

It's very loud here and the noise from downstairs makes my anxiety a lot worse. I wish I could move. I want to live someplace older people can be comfortable.

Anxiety worse now and I can't sleep.

Really anxious today. Felt on verge of panic this morning but started doing chores instead. I feel so ugly unlovable and gross. Sometimes the loneliness and monotony is suffocating

So far so good today, even got a 4 mile run in there. 10 mins slower than i use to run duh, i sort of afraid to push hard. Guess i should be happy to be back out running. 3 months ago i was afraid to leave house . Guess im improving i hope

Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength.

I didn't get much sleep and now I feel physically uncomfortable and nervous and headachy.

I have actually not experienced any feelings of anxiety over the past three weeks until today. I've still been looking for a job but with the advice of a friend I decided to start reading the bible. I felt like it was helping me because I've been occupying my mind with it and studying it. But for the past two days I haven't been reading it and today I felt like all my emotions just came crashing down all at once. I'm shaking and paranoid. Every little sound makes my heart race. I can't sit still and I'm just afraid and I dont have any reason to be. I dont know what to do anymore.

Was anxious to have a friend over today but it went really well. Now I'm anxious about being at work. Will take a clonopin on my break.

Woke up anxious and with racing thoughts, have felt edgy all day waiting for the panic to hit but so far so good. I did have an attack yesterday but was able to breath through it.

I feel nervous and very uncomfortable. There's no way to sit here that doesn't hurt. I want a chair and all this clutter gone.

feeling scared, feeling like dying in slow motion...

Doing ok anxiety wise-even chatted with a new neighbor without wanting to run & hide. Taking my meds, doing my breathing & drinking my tea.

Having minor anxiety about having to go out to the store later today. I've been having anxiety all week about leaving the house. At least today it's not as severe as it was on Friday when I had to go and see my psychiatrist. I think I can function today.

Had a couple days over the past week, where my anxiety was heightened. Couldn't stop shaking like a leaf, Friday. The thing I dislike About anxiety is it's exhausting after it passes...

Lots of anxiety today. It's bad.

I can never focus my mind anymore. When I wake up my mind is fragmented and I go for the coffee but it barely helps now. I don't know what's wrong. I just can't focus. Fine motor skills like typing on my phone are so much worse. Can't think and can't do! I'm useless and I don't think there's any coming back from this!

Well I missed my therapy appointment today. I let my anxiety get the better of me. I'm feeling really ashamed about it.

so so so scared right now.. Tried to sleep but had big auto breath, and kind of cramps in lungs, twice in last minutes.. Thats so scary, what the firetruck is happening to my lungs, breathing, or maybe it heart ? Or chocking with air ? Maybe air went somewhere in my body where it shouldnt ?.. I panic coz of that T.T