Anxiety Daily Check-In Point! #2

Good positive day-no anxiety issues.

Trying to have a med free night. Pain is manageable so I can go without painkillers, not sure if I'll be able to sleep any time soon though, anxiety is currently manageable but I know the longer I'm awake the worse it'll get.

Anxiety is worse today. I hate when I feel it in my legs and my legs feel weak and wobbly. I am so scared and I'm not sure why. I wish I had my benzos still.

meh. okay.

No anxiety today but late yesterday evening while reading my anxiety cropped up-ick. Slayed it with my last propranolol-will need to get more prn from pdoc. Also did a lot of slow breathing & simple meditation.

I've been fighting wanting to isolate myself in my house and stay there. I do too much out and about and I work 3 days so I really need to convince myself that I need to get out. But it feels so safe at home. My daughter is about to give birth in two weeks and I'm supposed to drive 3 hours away to stay with her for a week, when the baby comes. So maybe that's what's making me hyper anxious lately? That's what my T thinks and so it's probably the likely reason.

been anxious and felt panic coming but I was ok. made muffins with a friend today. it didn't look like it should but well.

I'm super anxious right now and don't know why. I'm worried about money I think. I've probably overspent.

Was triggered by something earlier today which made me anxious but I just breathed through it & didn't resort to any of my compulsions & did not have to take any prn meds-came down on it's own. Also got anxious today talking with my T about some difficult things but breathed through that & had a good session. Take that anxiety

feeling better after last night. Trying not to think about money except to make myself not spend any more for a while.

okay. not anxious this morning thank God.

Have had severe anxiety this past week because of my Abilify.

So hard to deal with panic attacks at school.

anxiety's been fine today. yay!

I woke up at 8am with an strong case of anxiety and flopped around till 10 am, then got breakfast tried to distract myself with music and meditation but they continued to make me feel worse and cried. Then went to my bedroom to do homework, and I'm feeling relaxed so I'm relieved about that

Anxious that im out of town and my cat sitter can't find one of my cats. I'm worried he's not eating, he's so sensitive. I know he's there, though.

Had some anxiety yesterday over something totally stupid but was able to walk it off & breathe through although it took a while-irritated at my pdoc as she didn't give me any refills on my propranolol & I didn't know til I tried to get it refilled-oh well see her next Monday-today has been great-no anxiety.

Feeling anxious about starting school tomorrow, and I'm anxious about getting a good night's sleep because I haven't been sleeping lately (manic) and I have to be at class at 8am.

feeling mostly depressed today. i don't know what's happening.

Fairly high anxiety the past few days. I'm dealing with a scary OCD flash. Or maybe my body is reacting to just being off topamax.

anxious,scared and motivated.. in that odd specific order

Feeling good-no anxiety so far today. Maybe it's good that I don't have any propranolol-this can be a good test for my Buspar & coping skills.

Little bit of anxiety about seeing my dad tomorrow and thinking about all the friends I would have caught up with but now they hate me.
Hoping I don't run into anyone.

Suddenly anxious about my therapy appt in an hour.

Anxiety over UPS and having to order food in today. Maybe I won't. There's a can of beans left.

Anxious about going to my new doctor today... afraid he won't refer me to a specialist....