Anxiety Daily Check-In point #7

We painted the front door and it’s open to dry and I just heard a voice like someone had come in. But because of Xanax I was super dull about it and I just texted my mom and said “why does it sound like there’s someone in the house?” She said it was mailman talking loudly on the phone.

But **** does Xanax work good.

At this moment I am quivering. I don't feel hungry but I might be & just don't realize it.

I guess I'm a little anxious.

at the moment I'm okay (in this moment I mean)

but I've had a difficult time with flashbacks/ panic attacks/ trauma memories in the last 3 days

it's been horrible really

I'm starting to get anxious. My male cat is acting up. I've fed him already. So I don't understand. I'm tired. I don't have much to give at the moment.

I been fighting a lot with my anxiety. Talking back, question my anxiety.

My anxiety is bad today. I cut back on the caffeine. I took my Xanax XR and then a regular one. I took my night meds super early. As my therapist says “sometimes we’re just anxious for no reason.”

My anxiety is still bad but I get why. I want to take a Xanax. I don’t like working through things I like taking the easy way.

I feel calm this morning. I just did my Christmas shopping for my family. I was able to ship everything but one item. I need a current address for my sister J. Then I'll send it. I'm in a good mood.

I'm feeling quite anxious today but feel it's subsiding as time goes on. The more I try to keep busy and not think about it the better I feel. Gotta let the thoughts pass by!

I had about 10 minutes this afternoon where I was really shaky and knocking stuff over. Then I realized I forgot my propanol last night. Once I took it I was ok. When I have physical symptoms of anxiety it’s usually because I forgot it. Right now I feel tired but ok.

I have some anxiety this morning.

but I have not worked out over what..

I am feeling a little anxious today. I have some difficult chores I have to deal with. I'm trying to relax at the moment and get rid of a headache. I've been going through my morning routine. I wish I could take this day off.

The only anxiety I had today was about using the bathroom. No idea why. I haven’t had that fear in awhile plus why would I be anxious at my sisters. But anyways it was about 10 hours that I didn’t go and now my lower stomach feels crampy.

My anxiety was mild today.

I am trying to relax this morning. Yesterday was stressful. My plan is to have a calm day today.

I am very anxious today. I have a lot to do to get ready and I don’t feel capable of doing it. I will take a deep breath and do the best I can.

I took 1.5 milligrams of Xanax today but I didn’t feel necessarily anxious. I was more bored maybe so my thoughts started to wander. The .5 I took tonight to help with my physical symptoms and it didn’t do anything for them.

I feel calm this morning.

Right now my nerves are jumpy. I need to calm them. Maybe some stretching will help.

I am very anxious today. I need to accept that I get that way around holidays and plan for it.

I am very anxious at the moment. My entire Instacart order was missing. I didn't even get a photo of it. But they are replacing it right now. I'm just so worried. It takes a lot of energy to work with the shopper and it is frustrating to have an order missing. I guess someone is happy they got my food.

I am so sorry that happened to you. I hope you got it straightened out without too much trouble.

My anxiety is much improved today.

I’m anxious but I don’t have any SI. So I don’t know what I want or need.