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Legendary Wise Elder
Member Since Oct 2017
Location: Limsa Lominsa
Posts: 29,401
(SuperPoster!)
6 49.2k hugs
given 
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Dec 14, 2020 at 01:21 AM
#481
I'm pretty calm this morning. I'm just a little stressed about chores. But I'm taking it one step at a time.
__________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’ |
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 Breaking Dawn
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Legendary Wise Elder
Member Since Jun 2016
Location: Where the sidewalk ends
Posts: 36,411
(SuperPoster!)
7 8,860 hugs
given
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Dec 14, 2020 at 05:40 PM
#482
My anxiety is bad today. I’m trying just to focus on what I can control and try not to worry about what I can’t. Basically I’m super nervous about group but I know it’s helping me. The group part is kinda blah. I am learning new things but the once a week meetings with my Pdoc and case manager are what I think will be the most helpful.
__________________ Ridin' with Biden |
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| Breaking Dawn, Deilla, Yzen
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Legendary Wise Elder
Member Since Oct 2017
Location: Limsa Lominsa
Posts: 29,401
(SuperPoster!)
6 49.2k hugs
given
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Dec 15, 2020 at 03:12 AM
#483
My anxiety is low.
__________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’ |
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| Breaking Dawn, Yzen
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Guest
Posts: n/a
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Dec 15, 2020 at 05:55 AM
#484
I had a panic attack early this morning
difficult night... well sort of, someone went missing and the police had to check all the houses.. including mine. at midnight |
| Breaking Dawn, Deilla, Yzen
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Legendary
Member Since Sep 2019
Location: USA
Posts: 16,689
(SuperPoster!)
4 42.2k hugs
given
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Dec 15, 2020 at 08:13 AM
#485
I'm admitting to myself this morning that I am experiencing anxiety & have been for some time. I need to take a closer look at my problems & try to make doable adjustments.
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| Deilla, Fuzzybear, Yzen
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Magnate
Member Since Apr 2016
Location: North America
Posts: 2,168
8 4,766 hugs
given
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Dec 15, 2020 at 10:24 AM
#486
Feeling moderate to high anxiety today. Just trying to keep it at 'moderate'.
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| Breaking Dawn, Deilla, Fuzzybear
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Wisest Elder Ever
Member Since Nov 2002
Location: Cave.
Posts: 96,384
(SuperPoster!)
21 81.3k hugs
given
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Dec 15, 2020 at 02:08 PM
#487
Feeling moderate anxiety right now
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| Breaking Dawn, Deilla, Yzen
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Legendary Wise Elder
Member Since Jun 2016
Location: Where the sidewalk ends
Posts: 36,411
(SuperPoster!)
7 8,860 hugs
given
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Dec 15, 2020 at 05:32 PM
#488
My anxiety was bad today. I’ve taken 1.5 milligrams of Xanax. Haven’t eaten much though. I can’t tell why I’m so anxious although I guess it has a lot to do with my move and the program I’m in. I wish I had more one on one time during this program. I have groups but I can’t actually voice the concerns I want to. I see my case manager once a week but it’s not therapy. So I’m kinda out of luck. I have PC thankfully. I’m just not sure I am responding well to groups. I’m trying really hard though.
__________________ Ridin' with Biden |
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| Breaking Dawn, Deilla, Yzen
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Legendary Wise Elder
Member Since Oct 2017
Location: Limsa Lominsa
Posts: 29,401
(SuperPoster!)
6 49.2k hugs
given
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Dec 16, 2020 at 04:02 AM
#489
I feel calm this morning.
__________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’ |
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| Breaking Dawn, Mountaindewed, Yzen
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Guest
Posts: n/a
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Dec 16, 2020 at 09:50 AM
#490
no anxiety today
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| Breaking Dawn, Mountaindewed
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Legendary
Member Since Sep 2019
Location: USA
Posts: 16,689
(SuperPoster!)
4 42.2k hugs
given
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Dec 16, 2020 at 10:15 AM
#491
I'm sort of quivering throughout my awareness of everything, so I think I'm feeling nervous about something.
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| Mountaindewed
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Legendary Wise Elder
Member Since Jun 2016
Location: Where the sidewalk ends
Posts: 36,411
(SuperPoster!)
7 8,860 hugs
given
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Dec 16, 2020 at 03:01 PM
#492
I was ok this morning but now I’m anxious. I just took 2 Xanax so hopefully they help. I talked to my case manager but it was mostly just a check in. She wants to talk to my regular therapist about things. I hope they don’t decide to switch me to someone else because that will absolutely crush me
__________________ Ridin' with Biden |
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| 88Butterfly88, Breaking Dawn, Deilla, Sunflower123, Yzen
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Guest
Posts: n/a
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Dec 17, 2020 at 08:22 AM
#493
day 2 with no anxiety.
woohoo |
| 88Butterfly88, Breaking Dawn, Deilla, Sunflower123, Yzen
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Legendary Wise Elder
Member Since Oct 2017
Location: Limsa Lominsa
Posts: 29,401
(SuperPoster!)
6 49.2k hugs
given
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Dec 17, 2020 at 08:24 AM
#494
I have a little anxiety.
__________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’ |
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| 88Butterfly88, Breaking Dawn, Sunflower123, Yzen
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Legendary Wise Elder
Member Since Jun 2016
Location: Where the sidewalk ends
Posts: 36,411
(SuperPoster!)
7 8,860 hugs
given
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Dec 17, 2020 at 06:55 PM
#495
I’m doing better today. I still have that anxiety but I need to tweak some things that I know are causing issues. If I can do that, that would make things a lot easier.
__________________ Ridin' with Biden |
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| 88Butterfly88, Breaking Dawn, Deilla, Sunflower123, Yzen
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Legendary
Member Since Sep 2019
Location: USA
Posts: 16,689
(SuperPoster!)
4 42.2k hugs
given
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Dec 17, 2020 at 07:19 PM
#496
I have rid myself of anxiety, for almost an entire minute.
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| 88Butterfly88, Deilla, Sunflower123, Yzen
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Legendary Wise Elder
Member Since Oct 2017
Location: Limsa Lominsa
Posts: 29,401
(SuperPoster!)
6 49.2k hugs
given
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Dec 18, 2020 at 05:12 AM
#497
I feel calm today even though I have an appointment. I am almost dressed for it. So that takes a lot of the pressure off.
__________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’ |
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| 88Butterfly88, Breaking Dawn, Sunflower123, Yzen
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Moderator
Community Support Team 
Member Since Dec 2015
Location: New Jersey
Posts: 54,223
(SuperPoster!)
8 10.5k hugs
given
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Dec 18, 2020 at 10:32 AM
#498
My anxiety is mild today.
__________________ "Although the world is full of suffering, it is also full of the overcoming of it.” – Helen Keller |
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| Breaking Dawn, Deilla, Sunflower123, Yzen
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Magnate
Member Since Apr 2016
Location: North America
Posts: 2,168
8 4,766 hugs
given
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Dec 18, 2020 at 12:22 PM
#499
I'm feeling calmer today and a bit more hopeful.
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| Breaking Dawn, Deilla, Sunflower123
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Legendary Wise Elder
Member Since Jun 2016
Location: Where the sidewalk ends
Posts: 36,411
(SuperPoster!)
7 8,860 hugs
given
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Dec 18, 2020 at 02:38 PM
#500
This is the first time in a couple weeks I haven’t felt the need to take multiple Xanax. I actually haven’t even taken my maintenance one yet. My anxiety has been pretty low all day.
__________________ Ridin' with Biden |
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My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
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