raspberrytorte...

tbh, do you even need a bra if you're that muscular?

i mean... let's be honest...

there ain't nothin' there anymore. it's man boobage at that point

chinese takeout is my lazy food. what the hell do you eat???

Um, actually I don't really eat anything in all honesty, now that I think about it.

I want to get super duper fit and see how much better I can feel and how I can harness exercise for mental health wellness. I think it can be done. I feel like some yoga is in order.

lol. I mean I really can't think of anything! I eat redbulls.

elsa - Have you really done yoga? Is it fun? I've sort of wanted to try it in the past, but I'm not big on excersise.

wth lol

i'm sure you can think of something!

maybe you can eat raspberry tortes.

i get daily exercise

it involves putting food in my mouth which exercises my jaw

i also walk from my bed to my car, then from my car to my desk at work... if i even go into work

sometimes i go to the gym... when i'm not lazy

but in all seriousness... whatever exercise you do, choose something you like. you're more likely to stick to it.

lol. I really can't think of anything! I had a donut yesterday.

My excersise involves walking around town late at night, trying to find raspberry tortes.

Raspberry bushes are prickly. Some of that must have made it into a torte.

She appears sweet but just below the surface...

i love donuts. used to eat 'em all the time. then my cholesterol skyrocketed.

donuts no more

that's what happens when you eat like crap

i'm basically the equivalent of a 600-lb person cos my cholesterol is over 300 and i ain't even fat

talk about bullsh*t!

i think i interpreted that the wrong way

my mind is in the gutter today

I've done some internet yoga poses and listened to the philosophy. I think it's something everyone could benefit from as long as it's done very carefully. I need to find a good instructor who will take into my chronic pain conditions of be trying to treat. So yes, I like what I've seen and heard in yoga. It may take more commitment if you have range of motion issues, but things can be modified.

Cholesterol from our diet is only a small part of the reason we have high cholesterol. Most of it is genetic. Doesn't mean we shouldn't try to eat healthier, just don't expect it to get you all the way from 300+ to under 200.

In other news, high cholesterol levels BY THEMSELVES do not predict heart disease. If you have high cholesterol plus other risk factors, it's a problem.

Do you know how much research I had to do to get my GP to agree to no statins? LOL

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Are raspberry bushes really prickly? I've never seen one. lol

You have serious problems, blue. You really need a psychoanalyst.

Problem with exercise is that it doesn't help you sleep. That's all I want.

It's 1 am. No idea how many hours I've been not manic, but that's just because I'm bad at arithmetic, not because I'm tired.

Yes they are.

I don't really like raspberries.

It's in lots of cosmetics as well. Don't like it.

Everything should taste like either Scotch or blueberries.

We have wild blackberries bushes and they are prickly lil suckers. I suspect raspberries would be the same.

Actually cardiovascular problems, as far as ways to go are concerned, are really not that bad. Just don't think about it. Keep smoking or vaping or patching and... just don't eat meat. It's really not that nice if you compare it to blueberries or even raspberries.

Yeah, I know what you're saying... but my family doesn't have a history of cholesterol. It's entirely my fault.

I went to a nutritionist and everything.

The funny thing is, junk food doesn't have that many calories even though it's loaded with sugars and fats. You're talking to someone who used to eat donuts, candy, cake, and cookies for breakfast. Then for lunch was usually something like Popeyes fried chicken, pepperoni pizza, and possibly more junk food. Then dinner was the same thing.

The other sh*tty thing is that I'm 5 lbs underweight, so losing weight won't fix the problem! I'm a walking heart attack, I tell ya.

If you eat a donut, it's like 150-200 calories. If you eat a full breakfast, it's like 500 calories. Hence you don't get fat off junk food if you eat in moderation

Blueberries... I love blueberries. It reminds me I forgot to take my mood stabiliser. I really noticed the difference. Haven't had any changes in mood for months.

Now I'm craving jelly donuts.

Blueberries are suppose to be good pain relievers from what I'm told too.

Yes, make sure it's processed and has lots of sugar and fat.

Do cops in the US really only eat donuts?

"So you overdosed?" "Yeah I did that once on jelly donuts. But you'll probably be better off."

Blueberries are all right...

Scotch. Ewww.

Yes, they're really healthy. Antioxidants. That's all we need. All meds and all my supplements do it.