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#51
Feb 20, 2018, 09:56 AM
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WEll I tried both drinks...too sweet so am going to dilute them with water.
and drink throughout the day. I carry a gallon jug of water wiht me all of the time. I am trying to drink more water. 171.9 this am. happy about that. Caffeine: I guess I can add this to my list of addictions. alcohol, internet, food, picking and now caffeine. Knowing that I have an addictive personality, maybe that is just the bipolarness of me? Every morning I brew freshly ground organic coffee. I drink several cups with stevia and cream in the morning then at 2pm I just want a caffeine jolt. so I either beg a cup of coffee from a client(then I drink it black and on ice to drink it quickly) or lately it is just taking a caffeine pill 200mg. It is a lot cheaper than stopping for a cup somewhere out of the house although a double espresso at starbucks is not that expensive.  bizi ______
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lamictal 2x a day haldol 2x a day cogentin 2x a day klonipin , 1mg at night, fish oil coq10 multi vit,, vit c, at noon, tumeric, caffeine Remeron at night, zyprexa, requip2-4mg Last edited by bizi; Feb 20, 2018 at 10:43 AM. |
 pirilin, Wild Coyote
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#52
Feb 20, 2018, 08:06 PM
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I think I will give myself a break.
 I think that my picking is a bad habit. I am not a food junkie, I eat well for the most part. caffeine is a drug that I have become habitual with, like not in excess. 3-4 cups a day is not too too much. Both the internet and alcohol are habits and addictions that I struggle with. I am seeking balance in all areas of my life. I will go to the gym in a bit so that will get me off the computer for a while, hubby needs it. bizi
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lamictal 2x a day haldol 2x a day cogentin 2x a day klonipin , 1mg at night, fish oil coq10 multi vit,, vit c, at noon, tumeric, caffeine Remeron at night, zyprexa, requip2-4mg |
| Anonymous45023, Nammu, Wild Coyote, wildflowerchild25
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 Cornucopia, Wild Coyote, wildflowerchild25
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#53
Feb 21, 2018, 12:01 AM
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I walked on the tred mill 1.75 miles. slowly increasing my time. used the hydro bed and massage chair that kind of hurts. and this standing bouncer thing...lol Gotta love planet fitness.
bizi
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lamictal 2x a day haldol 2x a day cogentin 2x a day klonipin , 1mg at night, fish oil coq10 multi vit,, vit c, at noon, tumeric, caffeine Remeron at night, zyprexa, requip2-4mg |
| Anonymous45023, Wild Coyote
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| Cornucopia, Wild Coyote
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#54
Feb 21, 2018, 01:01 AM
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Good job!!!
  WC
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May we each fully claim the courage to live from our hearts, to allow Love, Faith and Hope to enLighten our paths. 
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| bizi
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#55
Feb 21, 2018, 01:39 AM
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Quote:
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| bizi, Wild Coyote
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#56
Feb 21, 2018, 09:55 PM
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thank you innerzone!
for lunch: ATe a not healthy sausage sandwich with lettuce and tomato and peppers and a side of cole slaw. snack at 4pm= hand fulls of smoked almonds For dinner: pork chop sauteed in coconut oil tabouli tomatoes and carrots with a bit of ranch dressing. blueberries half an avocado many chocolate squares... Hot tea took evening meds. mostly so that geodon has a meal to do its thing! Will take my night meds after jerry seinfeld bizi
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lamictal 2x a day haldol 2x a day cogentin 2x a day klonipin , 1mg at night, fish oil coq10 multi vit,, vit c, at noon, tumeric, caffeine Remeron at night, zyprexa, requip2-4mg |
| Anonymous45023, Wild Coyote
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| Wild Coyote
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#57
Feb 23, 2018, 09:46 AM
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171.4 I don't know why I thought the weight would just fall off since I have not been drinking alcohol. This is a foolish notion. I have been AF for ten days. I think I have lost a pound this week. I will take it.
It looks like we will eat out, nothing is out from the freezer. We have concerts to attend both friday and saturday nights. That should be fun! Tonight is a jazz trio, and tomorrow is a faculty recital classical chamber music. I hope we don't go out after the concerts, some times the faculty like to do that to celebrate their concert success. I have not been in an alcohol situation this time around. I would rather not go but that is not fair to hubby. He could take me home and then join them. or I should just suck it up and have a diet coke. We will see. It is friday a lent day so Sandras will have fish on the menu. I usually get the salmon cooked rare. It is delicious! But maybe they will have some other fish option. I love to eat and this is one reason I am over weight. Drinking is the main reason why I gained 45 pounds in 2 years. It is slowly coming off. I made it to the gym last night 2.5 miles on the tred mill. I brought head phones so I could listen to the tv shows which made the time fly by. I belong to planet fitness and have been 3 times since joining on valentines day. I bought the up graded membership so that way I can use their hydro message bed and bouncer machine. They also have a massage chair that is too much. I will try it again to see if I can dial it down a notch. It hurts my shoulder blades! At this level I will be able to go to other gyms in different cities like when we travel to Indiana this summer, or in different locations here. The hydro bed is so nice that it gives me incentive to go to use the bed as a reward for going. I hope I don't give up the tred mill and just go for the hydro bed!LOL Think I will try intermittent fasting again, skipping breakfast and not eating after 7;30. wish me luck! bizi
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lamictal 2x a day haldol 2x a day cogentin 2x a day klonipin , 1mg at night, fish oil coq10 multi vit,, vit c, at noon, tumeric, caffeine Remeron at night, zyprexa, requip2-4mg |
| Anonymous45023, Wild Coyote
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| Wild Coyote
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#58
Feb 23, 2018, 12:18 PM
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Rock on, Bizi!
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| bizi, Wild Coyote
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| bizi, Wild Coyote
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#60
Feb 23, 2018, 02:00 PM
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I just listened to a "refuge recovery" meditation.
(a buddist practice toward freedom from addiction) IT was awesome! The in real life meetings are in my home town. We meet on mondays at 8pm. I have never been to one before. I will post back after I attend. I think there is a book that I should get.(just ordered it from amazon) bizi
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lamictal 2x a day haldol 2x a day cogentin 2x a day klonipin , 1mg at night, fish oil coq10 multi vit,, vit c, at noon, tumeric, caffeine Remeron at night, zyprexa, requip2-4mg Last edited by bizi; Feb 23, 2018 at 02:53 PM. |
| Wild Coyote
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| Wild Coyote
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#61
Feb 23, 2018, 06:28 PM
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Go get'em, girl!
You've got this! WC
__________________
May we each fully claim the courage to live from our hearts, to allow Love, Faith and Hope to enLighten our paths.
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| bizi
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| bizi
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#62
Feb 23, 2018, 07:03 PM
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Thank you my dear friend!
bizi
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lamictal 2x a day haldol 2x a day cogentin 2x a day klonipin , 1mg at night, fish oil coq10 multi vit,, vit c, at noon, tumeric, caffeine Remeron at night, zyprexa, requip2-4mg |
| Wild Coyote
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| Wild Coyote
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#63
Feb 24, 2018, 12:31 AM
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I think by cutting out any calories that we drink....we will lose weight. Do you drink any calories. Our bodies don't recognize the calories in drinks.
So I don't drink sodas or sports drinks or milk, juice etc....and now I don't drink fattening beers either. bizi
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lamictal 2x a day haldol 2x a day cogentin 2x a day klonipin , 1mg at night, fish oil coq10 multi vit,, vit c, at noon, tumeric, caffeine Remeron at night, zyprexa, requip2-4mg |
| Wild Coyote
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| Wild Coyote
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#64
Feb 24, 2018, 07:27 AM
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I pretty much only drink water, unsweet teas, and coffee. My coffee has calories, but I try to stick to unsweetened creamer so I'm not putting too many calories in it. I've found that it does help with weight loss. At the very least, it certainly helps with maintaining weight.
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| bizi, Wild Coyote
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| bizi, Wild Coyote
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#65
Feb 24, 2018, 12:29 PM
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It is so frustrating....
I put on 3 pounds over night....I know that this is not fat, I did not eat that many calories so it is water weight. I am stuck on 11 pounds lost since nov 15th. sigh I should not weigh every day....I still look pregnant. so discouraging.... bizi
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lamictal 2x a day haldol 2x a day cogentin 2x a day klonipin , 1mg at night, fish oil coq10 multi vit,, vit c, at noon, tumeric, caffeine Remeron at night, zyprexa, requip2-4mg |
| Anonymous45023, Cornucopia, Nammu, Wild Coyote
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| Wild Coyote
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#66
Feb 24, 2018, 02:12 PM
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I have made it 10 days Alcohol free.
It has been a struggle coming home from working to not stop by and have a beer or two. But I tell myself as I drive by the whole foods that has a bar with delicious dark fattening beers.... "That is how I put on 45 pounds in 2 years". I have lost a solid 11 pounds since 11-15-17. It is coming off slowly. Frustrated so I said what the heck and split a muffelleto sandwich with my husband, delicious if you like olives! bizi
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lamictal 2x a day haldol 2x a day cogentin 2x a day klonipin , 1mg at night, fish oil coq10 multi vit,, vit c, at noon, tumeric, caffeine Remeron at night, zyprexa, requip2-4mg |
| Anonymous45023, BipolaRNurse, Wild Coyote
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| BipolaRNurse, Wild Coyote
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#67
Feb 24, 2018, 02:35 PM
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Yay for 10 days!
 you'll get there bizi you will.
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Nammu …Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …... Desiderata Max Ehrmann |
| bizi, Wild Coyote
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| bizi, Wild Coyote
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#68
Feb 24, 2018, 03:23 PM
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Thank you Nammu!
bizi
__________________
lamictal 2x a day haldol 2x a day cogentin 2x a day klonipin , 1mg at night, fish oil coq10 multi vit,, vit c, at noon, tumeric, caffeine Remeron at night, zyprexa, requip2-4mg |
| Wild Coyote
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| Wild Coyote
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#69
Feb 24, 2018, 04:35 PM
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Rome wasn't built in a day and all that -- keep up the good work, bizi!
(And you're right-- you shouldn't weigh every day...) |
| bizi, Wild Coyote
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| bizi, Wild Coyote
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#70
Feb 24, 2018, 06:05 PM
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CONGRATS!!!
  WC
__________________
May we each fully claim the courage to live from our hearts, to allow Love, Faith and Hope to enLighten our paths.
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| bizi
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| bizi
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#71
Feb 25, 2018, 12:19 AM
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another AF day under my belt.
But eating was delicious today....splurged...I figure if I don't see results and I am depriving myself...I might as well eat what I want. G0d i hope it is not the zyprexa making me do this. Tomorrow back on my diet. bizi I sure don't like confrontation....
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lamictal 2x a day haldol 2x a day cogentin 2x a day klonipin , 1mg at night, fish oil coq10 multi vit,, vit c, at noon, tumeric, caffeine Remeron at night, zyprexa, requip2-4mg |
| Anonymous45023, apfei, BipolaRNurse, LadyShadow, Nammu, Wild Coyote
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| LadyShadow, Wild Coyote
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#72
Feb 25, 2018, 12:54 AM
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11-28-17 day 1
2-1 AF (64 days AF(AF all of dec and new years) and 2 DD since November 28th) 2-2 thru 2-12 Mod/DD don't remember the specifics! 2-13 DD Happy Mardi Gras!!!! 2-14 AF valentines day ash wednesday starting to be AF until easter. that is the plan. 2-15 AF walked on a tred mill= 1.25 miles it is a start! hydro bed, chair massage 2-16 AF 2-17 AF 2-18 AF walked on a tred mill= 1.33 miles, hydro bed, weight=172 2-19 AF 2-20 AF tredmill=1.75 miles, hydro bed, chair massage and bouncer! 2-21 AF 2-22 AF walked on tred mill=2.5 miles hydro bed, bouncer 2-23 AF guitar concert 2-24 AF chamber music concert bizi
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lamictal 2x a day haldol 2x a day cogentin 2x a day klonipin , 1mg at night, fish oil coq10 multi vit,, vit c, at noon, tumeric, caffeine Remeron at night, zyprexa, requip2-4mg |
| Anonymous45023, LadyShadow, Nammu, Wild Coyote
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| LadyShadow, Wild Coyote
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#73
Feb 25, 2018, 06:37 PM
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Was going to go to the gym to walk on the tred mill but instead hubby and I raked leaves.
11 of them: (30 gallon type containers)! It took several hours so that is my exercise for today. Maybe I will just go for the hydro bed massage as my back is sore!! I sweat and it has been a long time since i sweat with physical activity. It felt good to get something done. bizi
__________________
lamictal 2x a day haldol 2x a day cogentin 2x a day klonipin , 1mg at night, fish oil coq10 multi vit,, vit c, at noon, tumeric, caffeine Remeron at night, zyprexa, requip2-4mg |
| Anonymous45023, Unrigged64072835, Wild Coyote
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| jacky8807, Wild Coyote
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#74
Feb 25, 2018, 06:52 PM
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Bizi you are an inspiration to all. Keep up the hard work.
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Guiness187055 Moderator Community support team |
| Anonymous45390, bizi, Wild Coyote
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| bizi, jacky8807, Wild Coyote
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#75
Feb 25, 2018, 07:33 PM
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Woot! 10 days!!
Great job Bizi
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| Wild Coyote
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| bizi, Wild Coyote
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