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#1001
Mar 23, 2022, 07:24 PM
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Nammu …Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …... Desiderata Max Ehrmann |
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#1002
Mar 23, 2022, 07:32 PM
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Exactly. At the clinic where I receive all of my healthcare the psychiatrists have had to move to the "medical" side of the building. The psychologists and therapists are on the opposite side of the building ("behavioral health"). It's ridiculous. I'm sure that money is involved, somehow.
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 Nammu
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#1003
Mar 23, 2022, 07:51 PM
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I felt good about my ZOOM support group at the time but now i feel remorse. I worry that something i said was cruel to a guy who is already suffering. I feel ashamed of the things i said. Shame was attacking me so i tried to meditate. I'm experimenting with meditation. I bought a month of the "Calm" app.
Wouldn't you know it but my dog chose that moment to destroy a plush toy and that's a swallowing hazard for dogs, which i know from a stomach upset when she was a puppy that cost $1700. You all know how poorly i deal with vet bills. So there went meditation out the window. I know meditation is a skill that would really help me but i have this fussy dog and i can't stay with the breaths for more than a few moments. But 'non-judging' is a tenet of mindfulness meditation, as is 'patience' and 'non-striving' so i will just absorb the experience and not get frustrated. Had fruit, veg and protein for the second day in a row. No detectable improvement in energy but it may take a while. @Sapien: Have you considered meditation as a hobby while your hip heals? Here's a simple ten minute body-scan meditation that's free on YouTube that's easy and pleasant. In fact, i'm off to do it right now! See you there! |
| Nammu, Sunflower123
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 *Beth*, ~Christina
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#1004
Mar 23, 2022, 08:54 PM
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Hey Jennifer ! Lots of flooded areas around it was big rain here and now wind that’s going right through me. It’s always something hu ?? Soon you can be floating again. Please do not start up a relationship with him. I’m a firm believer ex’s are ex’s for a reason. You don’t need that red flag littered drama ! Keep up your self care  Sent from my iPhone using Tapatalk
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Helping others gets me out of my own head ~ |
| Sunflower123
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| *Beth*, Sunflower123
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#1005
Mar 23, 2022, 09:07 PM
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Hey everyone thanks so much for the concern over this dumb tooth. I have an appt Monday.
I want to reply to everyone individually but I just don’t have it in me tonight. Much love my friends Sent from my iPhone using Tapatalk
__________________
Helping others gets me out of my own head ~ |
| *Beth*, Anonymous41462, HALLIEBETH87, Moose72, Nammu, Sunflower123, tentoedsloth
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| *Beth*, Sunflower123
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#1006
Mar 23, 2022, 11:58 PM
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And much love to you, Christina 
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#1007
Mar 24, 2022, 02:25 AM
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Feeling extremely overwhelmed and like I could punch my insides out of my body. Day 3 new AP and I hope it kicks in soon.
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| *Beth*, Anonymous41462, Nammu, Sunflower123, tentoedsloth
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#1008
Mar 24, 2022, 06:42 AM
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I'm sending well wishes to all that are experiencing physical and mental distress. Though I've only had a chance to skim posts lately, I've noticed many have such issues. I have mostly just physical gripes. Perhaps not as significant as some. Gastro "stuff" has always been an intermittent issue for me, but right now I seem to have the works. Plus sinus stuff, which is also intermittent throughout my life. Boo hiss!
Tonight I have my Czech zoom class. Unfortunately, my enthusiasm for it has dwindled and dwindled. I'm mostly just waiting for the trip to the US, and sort of to get it over with. I want to move forward, but at the same time have little motivation to do so and am dissatisfied with where I am. Yesterday I made a stromboli for the first time. I had leftover homemade pizza dough from last week. It's something commonly offered in New Jersey Italian restaurants and pizzerias. I am looking forward to some things I can't get here. I'm struggling to decide if I should contact my old psychiatrist for a possible time to drop by and say "Hi" for a few minutes, when in New Jersey. I'm pretty sure he'd offer one. I won't expand on this, but I feel awkward about it for a few reasons.
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Dx: Bipolar type 1 Psych Medications: * Tegretol XR (carbamazepine ER) 800 mg * Lamictal (lamotrigine) 150 mg * Seroquel XR (quetiapine ER) 500 mg I also take meds for blood pressure, cholesterol, and tachycardia. |
| *Beth*, Anonymous41462, Nammu, Sunflower123, tentoedsloth
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#1009
Mar 24, 2022, 06:46 AM
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Thank you for your care and concern
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| *Beth*, Anonymous41462
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| *Beth*
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#1010
Mar 24, 2022, 06:48 AM
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| Anonymous41462
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#1011
Mar 24, 2022, 07:04 AM
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Checking in. Hello all! I’m feeling much better this morning after a rough day yesterday. After a painful therapy session, I just shut down. I turned off my phone, locked myself away and went to bed. I did eat my meal from the church first. Lasagna, garlic toast, salad and tiramisu. Good stuff.
Today I have an appointment with my med provider. I’m having to see her every two weeks because I misused my medications after a bad break up. HUGE mistake for a lot of reasons. That will never happen again. Hopefully we can start spacing appointments out after this. I’m staying in my lane with my best friend. Anything else would be madness. Hugs to all!
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| *Beth*, Anonymous41462, Nammu, Soupe du jour
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| *Beth*, tentoedsloth
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#1012
Mar 24, 2022, 07:04 AM
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Someone in the addiction subforum suggested I may be experiencing PAWS (Post acute withdrawal syndrome).
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Explains why I feel stupid, tired (but can't sleep of course) and irritable.
__________________
"I don't know what I'm looking for." "Why not?" "Because...because...I think it might be because if I knew I wouldn't be able to look for them." "What, are you crazy?" "It's a possibility I haven't ruled out yet," |
| *Beth*, Anonymous41462, Nammu, Soupe du jour, Sunflower123
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| *Beth*
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#1013
Mar 24, 2022, 09:45 AM
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That meal does sound ultra yummy! I think what you did to cut/turn off the stress was a good strategy. When we can manage that it's good. It sort of reminds me a little of how Buddhists sometimes try to achieve a type of "nothingness". Though not what I'd strive for as a general rule, it can be a heck of a lot better than psychological stress. I'm glad you're feeling a bit better today, Jennifer!
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Dx: Bipolar type 1 Psych Medications: * Tegretol XR (carbamazepine ER) 800 mg * Lamictal (lamotrigine) 150 mg * Seroquel XR (quetiapine ER) 500 mg I also take meds for blood pressure, cholesterol, and tachycardia. |
| Nammu, Sunflower123
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| *Beth*, Sunflower123
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#1014
Mar 24, 2022, 09:49 AM
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I hope you will discuss this with your doc. I think it's pretty common when one stops a substance after dependence/abuse. I believe I had some long-term symptoms even after my alcohol detox. That was about 15 years ago, though. It was a hard time that I'm glad is in the past. I hope you start feeling better soon, Sapien.
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Dx: Bipolar type 1 Psych Medications: * Tegretol XR (carbamazepine ER) 800 mg * Lamictal (lamotrigine) 150 mg * Seroquel XR (quetiapine ER) 500 mg I also take meds for blood pressure, cholesterol, and tachycardia. |
| Nammu
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| *Beth*
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#1015
Mar 24, 2022, 11:09 AM
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Hey everyone, I hope today is a good day for you!
It was a bit of a ropey start for me with my leg this morning but the painkillers I’m taking seem to be helping a little and there’s some bleeding/bruising coming out which is always a little sore before it’s out properly! I booked a physio appt for next week too to get on top of the scarring/healing so I’m not more likely to injure it again! I feel like such an idiot! I made it to work today which went well, I’m in 3 times next week so hopefully that will go well! Sending lots of hugs and positive thoughts your way!
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| *Beth*, Nammu, Sunflower123, tentoedsloth
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| *Beth*, tentoedsloth
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#1016
Mar 24, 2022, 02:19 PM
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I totally agree.
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#1017
Mar 24, 2022, 02:38 PM
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People, it's too freakin' warm. 84 degrees. I say "warm" because before I know it we'll be in the 90's, then 100's. That will be HOT. *sigh* I suppose there's no getting around setting up at least 1 fan today. Fortunately, I bought new fans last summer, and they're very easy to get out of the closet. It's all about the psychological idea of needing a fan in March. I will say, however, that the scent of the orange blossoms remains absolutely gorgeous. L'orangerie! Oh, I wish.
I'm patient with children, I'm patient with animals, and I'm patient with people who are suffering. I am NOT patient with what's going on with this war. War crimes are being committed and have been for the past month. WTF? I like the strength and resilience of the Ukrainian people, and would like to see NATO countries follow suit. I will stop here for fear of "discussing politics" on the forum. Well, that's all from me for now. I'm thinking of each of you and sending hugs and balloon bouquets in your favorite color
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| Nammu, Sunflower123
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| tentoedsloth
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#1018
Mar 24, 2022, 03:04 PM
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 And wow we never get those temperatures here! I’m glad your fans are easy to access! Sending lots of hugs back @BethRags
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| *Beth*
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| *Beth*
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#1019
Mar 24, 2022, 03:13 PM
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Well my dad who was supposed to be driving up from England this eve has had a car accident (he’s ok, thankfully) but the car isn’t. So now we have to wait to see if he can get it fixed tomorrow to drive up. It’s such a shame.
I think my mum was really looking forward to seeing him as we haven’t seen him since Christmas. But my mum would never admit that…. I’m currently lying in bed (it’s just after 8pm) but I think I might just go to sleep, I’m still sleeping a lot but I’m making it through the days without sleeping which is a bonus! I also feel a little less anxious about… well, everything! Which is good! I hope you all have a restful night! If anyone is struggling to sleep I highly recommend a pillow spray! I LOVE mine, it really does help relax me! Hugs!!!!
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| *Beth*, Anonymous41462, Nammu, Sunflower123
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| tentoedsloth
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#1020
Mar 24, 2022, 03:26 PM
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Went and met with my new psych doc today. He took me off of Geodone(sp?) And put me on something with a V. He wants me to quit taking my Ambien in the next month or two and start something else. He also wants me off the Seriquil.
He seamed like a nice guy I don't have problems with female care givers as I am able to open up towards. This guy seamed a little lit in the loafers but I was able to open up to him and I was very honest with what I said to him. By the way I am not prejudice against someone's sensuality I don't care who a person chooses to be with. Sent from my SM-S901U using Tapatalk |
| *Beth*, Nammu, Sunflower123
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#1021
Mar 24, 2022, 04:40 PM
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Oh, no! I'm so sorry your dad was in a car accident. Thank the Universe he's okay, though. The pillow spray sounds lovely. Is it lavender?
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#1022
Mar 24, 2022, 05:45 PM
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It is darkest before dawn. That's certainly true for me when i had that dreadful time with my dog recently. My mood continued to improve today, for the fourth day in a row, so i am getting a little more confident that my Winter depression is over. The weather today wasn't even that great -- overcast and damp all day. There were lots of little victories like doing TWO loads of laundry instead of just one, spending an hour outside with my dog as she chased the season's first squirrel and we met a new dog and chatted with his mom, eating fruit, veg and protein and some of it even on REAL DISHES WHICH I WASHED, DRIED AND PUT AWAY IMMEDIATELY!!! Proof attached! I have pretty salad plates, don't i?
I'm sure it doesn't seem like much to most of you but i was basically an invalid all Winter so each of these small improvements really mean a lot to me. Signs that the big sick is finally over! Let the party begin!!! |
| *Beth*, MuddyBoots, Soupe du jour, Sunflower123
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| *Beth*, tentoedsloth
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#1023
Mar 24, 2022, 07:15 PM
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This depression really sucks and I don't know if I will even be halfway not depressed. This is the darkest I have ever felt. I don't wish any of this on my worse enemy. It just sucks it really does. I'm going to go pic up some new medications.
Sent from my SM-S901U using Tapatalk |
| *Beth*, Anonymous41462, MuddyBoots, Soupe du jour, Sunflower123, tentoedsloth
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#1024
Mar 24, 2022, 07:58 PM
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Hey all. Long last 24 hours. My back aches from walking so much. Please don't mention anything about what I'm doing. They will know... I had to take some prn hadol. I'm so sleepy right now. Laying on the couch. My back feels better when I'm laying flat on my Back. Zzzz...
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Qui Cantat Bis Orat ingrezza 80 mg Propranolol 40 mg Benztropine 1 mg Vraylar 3 mg Gabapentin 300 mg Klonopin 1 mg 2x daily Mania Sept/Oct 2024 Mania (July/August 2024) Mania (December 2023) Mixed episode/Hypomania (September 2023) Depression, Anxiety and Intrusive thoughts (September 2021) Depression & Psychosis (July/August 2021) |
| *Beth*, Anonymous41462, MuddyBoots, Nammu, Soupe du jour, Sunflower123, tentoedsloth
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#1025
Mar 24, 2022, 08:34 PM
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I saw my med provider today. She said the difference was like night and day between the last visit and today. She is proud of me for using good self care and on moving forward. It was a good meeting. I’m no longer misusing my meds.
I sat out in the sun on a beautiful, breezy day. Tomorrow I’ve got this house in order. Hugs to all!
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| *Beth*, Anonymous41462, MuddyBoots, Nammu, Soupe du jour
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| *Beth*
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| Closed Thread |
This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
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