[Mountaindewed]

I had a london broil sandwhich on one piece of bread folded over and this healthy smoothie shake. I had an iced coffee and a Pepsi too. I'm low on calories but I'm not hungry. I didn't work out but I did run errands so I at least moved around.

[Frog4Life]

Gaining

[Mountaindewed]

This low fiber, low fat, no fried, no fast food sounds hard but theres a lot of stuff I can eat. I just ate a bowl of corn flakes in almond milk for dinner and it was fine. I did sneak a couple zero sugar Zevia sodas though.

But yeah. I need to eat 6-8 small meals a day. Although I think that would technically be called snacks. At least 2-7 of them.

My brother is on a gluten free diet because of celiacs disease. And now I'm on this diet because of my gastro whatever its called. Its just not worth puking 4 times a day so I can eat whatever.