 |
| FAQ/Help |
| Calendar |
| Search |
|
#1
Jan 27, 2005, 08:51 PM
|
|||
|
|||
|
What I wouldn't give for a few hours of sleep. I was down and it was pretty bad, but i think it was compounded by my screwy situation with my ex cause I usually don't get that bad, but thats another story. Felt like absolute crap... had some good talks here, made a dr appt to talk about this, bla bla bla. Felt okay for a little while... now my head wont stop spinning... I cant keep up with everything I'm supposed to be doing. I've done more today than I usually do in several days and I cannot sleep. I couldn't sleep when i felt down and now my mind wont stop racing... I'm exhausted but can't sleep... just a little maddening. And to top it of, there's really nothing around here that needs to be done so i'm doing things over again. 12 days till dr appt.
sorry for the rant guys |
|
#2
Jan 27, 2005, 09:22 PM
|
|||
|
|||
|
((((((((((((((((rem)))))))))))))))))
I hope you can get some sleep soon. Night time is my hardest time. I try to get exhausted before going to bed so I don't think about my life while I am lying down trying to sleep. Take care, Leslie |
|
#3
Jan 27, 2005, 09:34 PM
|
|||
|
|||
|
It's funny... whatever I'm feeling is always magnified at night. I don't understand that. Maybe it's cause the day is coming to a close and the distractions are gone.
|
|
#4
Jan 27, 2005, 10:02 PM
|
||||
|
||||
|
I understand how hard it can be sometimes to get any sleep. I find it helps sometimes to crash out on the couch. For some reason, just laying down somewhere different helps me sometimes. I dunno if it will work for you, but here's hopin'
__________________
|
|
#5
Jan 27, 2005, 10:44 PM
|
|||
|
|||
|
wow... i do that too rebound! i cant sleep in my bed sometimes, i have to sleep on the couch... the roughness of the cushion covers give me just enough external stimulation to balance out the internal noise.
|
|
#6
Jan 27, 2005, 11:24 PM
|
|||
|
|||
|
i tried to nap on the couch today and just tossed and turned.
|
|
#7
Jan 27, 2005, 11:34 PM
|
|||
|
|||
|
did you ever read my thread where i described a day at the amusement park during a manic phase?
well, running around the place and riding adrenaline pumping rides totally helped... gave my energy an appropriate outlet. have you tried working out, or running? |
|
#8
Jan 27, 2005, 11:41 PM
|
|||
|
|||
|
i got on the cross trainer... then i remembered that i hadn't finished the laundry... end of workout
|
| Reply |
This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
|
Similar Threads
|
||||
| Thread | Forum | |||
| Grrr........ | Self Injury | |||
| Grrr | Post-traumatic Stress | |||
| grrr | Other Mental Health Discussion | |||
| Seriously bad bad bad bad bad DAY GRRR | Other Mental Health Discussion | |||
| grrr | Depression | |||
My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
Linear Mode
