FAQ/Help |
Calendar |
Search |
Wise Elder
Member Since Oct 2017
Location: USA
Posts: 9,673
(SuperPoster!)
6 9,814 hugs
given |
#1
I been feeling really down and depressed a lot. I tried to go outside for some fresh air and do some exercise. I try to eat healthy. If I try to go out? I feel really bad. I rarely feel good when I go out. Anyone ever feel this way?
|
Reply With Quote |
Anonymous49426, Deilla, Fuzzybear, MickeyCheeky, Thirty shades, unaluna
|
MickeyCheeky
|
Legendary
Member Since Dec 2014
Location: USA
Posts: 10,258
(SuperPoster!)
9 1,879 hugs
given |
#2
There are times when I’ve been so depressed and driving, and am in such a dark, sad place I started an anti anxiety med a few months ago, and those depths have stopped.
__________________ "And don't say it hasn't been a little slice of heaven, 'cause it hasn't!" . About Me--T |
Reply With Quote |
Buffy01, MickeyCheeky, Thirty shades
|
Buffy01, MickeyCheeky
|
Wise Elder
Member Since Oct 2017
Location: USA
Posts: 9,673
(SuperPoster!)
6 9,814 hugs
given |
#3
|
Reply With Quote |
MickeyCheeky, Thirty shades
|
MickeyCheeky
|
Legendary
Member Since Dec 2014
Location: USA
Posts: 10,258
(SuperPoster!)
9 1,879 hugs
given |
#4
Are you seeing a therapist? Any meds?
__________________ "And don't say it hasn't been a little slice of heaven, 'cause it hasn't!" . About Me--T |
Reply With Quote |
Buffy01, MickeyCheeky, Thirty shades
|
Buffy01, MickeyCheeky
|
Grand Magnate
Member Since Jul 2018
Location: UK
Posts: 4,806
(SuperPoster!)
5 16.2k hugs
given |
#5
Buffy01
I understand how you are feeling. I am having a prolonged spell of feeling this way. I am under a lot of stress and I don't see it being over for at least a few months. I find it hard to pick myself up and catch myself from falling when I am being triggered so much. I have no energy left. And now I have panic rising up in me so many times a day. It all is trashing my self esteem. I feel really useless and my memories of emotional meltdowns leave me with large doses of toxic shame. Much respect to you and everyone who is suffering |
Reply With Quote |
Buffy01, CF17, Fuzzybear, MickeyCheeky
|
Buffy01, Fuzzybear, MickeyCheeky
|
Wisest Elder Ever
Member Since Nov 2002
Location: Cave.
Posts: 96,405
(SuperPoster!)
21 81.4k hugs
given |
#6
buffy
__________________ |
Reply With Quote |
Buffy01, MickeyCheeky, Thirty shades
|
Buffy01, MickeyCheeky
|
Legendary
Member Since Dec 2014
Location: USA
Posts: 10,258
(SuperPoster!)
9 1,879 hugs
given |
#7
Quote:
__________________ "And don't say it hasn't been a little slice of heaven, 'cause it hasn't!" . About Me--T |
|
Reply With Quote |
Buffy01, Fuzzybear, MickeyCheeky, Thirty shades
|
Buffy01, Fuzzybear, MickeyCheeky, Thirty shades
|
Legendary
Member Since Dec 2014
Location: USA
Posts: 10,258
(SuperPoster!)
9 1,879 hugs
given |
#8
I’ve noticed some people here seem to have a generalized depression that is not really about any specific issues. For me, it is all due to very specific issues.
Is your depression general or specific issues, Buffy? __________________ "And don't say it hasn't been a little slice of heaven, 'cause it hasn't!" . About Me--T |
Reply With Quote |
Buffy01, Fuzzybear, MickeyCheeky, Thirty shades
|
Buffy01, MickeyCheeky
|
Grand Magnate
Member Since Jul 2018
Location: UK
Posts: 4,806
(SuperPoster!)
5 16.2k hugs
given |
#9
Quote:
I felt anger towards the abusers too, like you say they blame and resent you. I have worked on that using Pete Walkers book, CPTSD From Surviving to Thriving. The triggers still come though. My anger is lessened and I have no contact with family that are not supportive. You are right, shame on them! Sending respect and kind thoughts to you |
|
Reply With Quote |
Buffy01, Fuzzybear, TishaBuv
|
Buffy01, Fuzzybear
|
Wisest Elder Ever
Member Since Nov 2002
Location: Cave.
Posts: 96,405
(SuperPoster!)
21 81.4k hugs
given |
#10
Quote:
Respect and kind thoughts to all __________________ |
|
Reply With Quote |
Buffy01, Thirty shades
|
Buffy01, Thirty shades, TishaBuv
|
Wise Elder
Member Since Oct 2017
Location: USA
Posts: 9,673
(SuperPoster!)
6 9,814 hugs
given |
#11
|
Reply With Quote |
TishaBuv
|
Wise Elder
Member Since Oct 2017
Location: USA
Posts: 9,673
(SuperPoster!)
6 9,814 hugs
given |
#12
Quote:
|
|
Reply With Quote |
Wise Elder
Member Since Oct 2017
Location: USA
Posts: 9,673
(SuperPoster!)
6 9,814 hugs
given |
#13
|
Reply With Quote |
Fuzzybear, TishaBuv
|
Legendary
Member Since Dec 2014
Location: USA
Posts: 10,258
(SuperPoster!)
9 1,879 hugs
given |
#14
__________________ "And don't say it hasn't been a little slice of heaven, 'cause it hasn't!" . About Me--T |
Reply With Quote |
Buffy01, Fuzzybear
|
Buffy01
|
Wise Elder
Member Since Oct 2017
Location: USA
Posts: 9,673
(SuperPoster!)
6 9,814 hugs
given |
#15
Sometimes I do feel shame. Sometime I feel angry because I feel depressed. So because no one who I know understand me or they think it something you can get over.
|
Reply With Quote |
Wise Elder
Member Since Oct 2017
Location: USA
Posts: 9,673
(SuperPoster!)
6 9,814 hugs
given |
#16
|
Reply With Quote |
Wise Elder
Member Since Oct 2017
Location: USA
Posts: 9,673
(SuperPoster!)
6 9,814 hugs
given |
#17
|
Reply With Quote |
Wise Elder
Member Since Oct 2017
Location: USA
Posts: 9,673
(SuperPoster!)
6 9,814 hugs
given |
#18
Quote:
|
|
Reply With Quote |
Wise Elder
Member Since Oct 2017
Location: USA
Posts: 9,673
(SuperPoster!)
6 9,814 hugs
given |
#19
|
Reply With Quote |
Wisest Elder Ever
Member Since Nov 2002
Location: Cave.
Posts: 96,405
(SuperPoster!)
21 81.4k hugs
given |
#20
Quote:
I feel anger towards those ''loved ones'' who have no empathy for me. They triggered my melt downs and they blame me and resent me. I think the Shame belongs to them. Grrrrrrrrrrr Hugs to all __________________ |
|
Reply With Quote |
Buffy01
|
Buffy01
|
Reply |
|