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#1
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Called my T and said we need to talk and took my meds this morning... sounds like nothing but it's something I never do. I'll hate myself in an hour for doing that but at least right now I can take a little pride in almost not being so stubborn. I don't want to drag the people I care about down with me today.
![]() So something slightly positive I've done amidst all this pain. Refusing painkiller meds still which makes it hurt worse, it's been a bad time and this is the beginning of a new month... it's gonna be a tough week, this week ![]() |
#2
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((((((((((((((((( griffe )))))))))))))))))
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#3
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Good for you for calling your doc and taking your meds.
I am proud of you and you should be too. *gentle hugs* |
#4
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WAY TO GO GRIFFE!!!!!!
![]() ![]() ![]() ![]() ![]() You should be so proud of yourself, this is a big step forward!!! I'm so proud of you!!! Sending great big hugs to you!! Lots of Love Silver |
#5
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Gratz!!!
A little accomplishment can go a long way xD |
#6
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The minor ones will lead to major ones
![]() Yay for you, and keep building off of it ![]() ~TheDeliciousDish |
#7
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(((((((((((( Griffe ))))))))))
To me this doesn't sound like a minor accomplishment it sounds like a major accomplishment because you managed to take your meds which is healthy and reach out to your T, it sounds like a big thing to me, so congrats. ![]() ![]()
__________________
![]() Friendship is born at that moment when one person says to another: "What! You, too? Thought I was the only one." C.S. Lewis visit my blog at http://gimmeice.psychcentral.net |
#8
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This is great Griffe!
__________________
Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........ I'm an ISFJ |
#9
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Quote:
this is terriffic!!!!!!!!!!!!!! ![]() ![]() ![]()
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Life shouldn't be this hard . ![]() |
#10
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![]() When you do something after doing nothing you should feel good inside. As a frog of little brain I can't personally give you a pat on the back. But you should feel great cause you did it......congratulations!
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#11
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Quote:
this is a great start to a new mth a step you have been fighting, calling t must of been a hard decission to do and taking meds, you are starting to lok after you so you can care for those around you keep up good work (((((((((((((griffe and family))))))))))))))
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#12
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told ya you can do it
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#13
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thank you everyone.
![]() not looking forward to having to go to therapy tomorrow and wanting to cancel, progress is a funny thing, i inch forward but it's so easy to take steps back ![]() |
#14
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You totally one hundred percent rock!! Very, very proud of you!! Don't worry about the steps back...they happen, then you move forward again!
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#15
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Quote:
I to took my meds this morning for the first time in years. I am calling on monday to get a new psychiatrist. Much needed and really should have done it sooner. However today I felt good about myself for taking the meds and really wanting to start seeing a psychiatrist again. I hope you continue taking the meds and hope you talk to your therapist as often as needed. Good luck and im here to talk ![]() ![]() ![]() ![]() |
#16
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I sincerely hope it's the start of a new healing for you. Please...may I ask why you are refusing painkiller meds? I ask because I also did for a long time...thinking I could tough it out. You are right in saying that it makes it worse. For me, not controlling my pain made me feel horrible physically and emotionally. It seemed to start a roller coaster of so many sad and hopeless feelings along with struggling just to get out of bed. I offer my apology if I over stepped a boundary... Cap
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The most dangerous enemy is the one in your head telling you what you do and don't deserve. ~~unknown~~ http://capp.psychcentral.net |
#17
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Congrats Griffe....It took me along time to accept that I needed my meds everyday and even longer to start taking them everday
![]() Good for you
__________________
"I've realized that life is just one crushing defeat after another, until you just wish Flanders was dead." Homer J. Simpson |
#18
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How did therapy go Griffe?
__________________
Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........ I'm an ISFJ |
#19
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i refuse pain meds because i feel as though i got myself into this situation- i should get out of it and recover without the help of painkiller meds. it hurts though
![]() therapy went badly today. scared me, ruined my previously good mood and now i feel alone. so much for a good start to november. ![]() |
#20
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Silly Griffe--you still had a good start to November
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![]() Blue93
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#21
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Griffe, so the pain is your punishment? I have had sciatica for the past 3 months and if I don't take care of myself the resulting pain ruins my psychological well being. Please take care of your pain for your psychological well being.
What was scary about therapy? What caused you to be doing well before that? The previous good mood makes you feel not alone and/or feeling scared makes you feel alone?
__________________
Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........ I'm an ISFJ |
#22
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((((((Griffe))))))))
I am witnessing you flourishing, and glad you want to continue to advance!!!! Your friends are here, with you.... I am glad you are putting yourself thru some changes not of your own design, ( ; , I tried that once and never looked back! xoxoxoxo ![]() |
#23
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As cant says, if we dont help eachotter, we humans are nowhere...... We cant do everything alone EVEN if its our own fault.... We make mistakes... we fail sometimes... We act dumb, selfish, foolishly, ignorant, pigheaded (....) etc sometimes.... BECAUSE we are human.... No one is flawless... and what would come of this world if no one would accept help when they need it?
You are human too vince.... ((((((((((((hugs))))))))))))))
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![]() cantstopcrying
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#24
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thanks everyone.
physically i'm healing well, except for the pain- emotionally i just feel deformed, scarred and unlovable. things are very muddled. i took my psych meds today (another accomplishment, i guess). with pain meds, i grew up learning that if i couldn't endure pain then i didn't deserve to live through it. when i was stupid and made mistakes, people used to say that pain and suffering would be my teacher. i have substance abuse issues with painkillers as it is and i try to avoid taking them now for that reason too (complex feelings with pain meds) but i shouldn't need them. my half-brother used to tell me if i fell in a hole i should never accept a rope, i should climb out by myself. if i couldn't, then i deserved to be in the hole. my T always tells me i have to ignore those old "rules" but it's hard, they're engraved in my mind. i guess i'm stubborn in bad ways. i see it as acceptable for everyone else to need help but me. i guess it was my upbringing but i feel like i shouldn't need help. i was told i should never need help. but to bring back a positive point- i did take my psych meds today, i went to therapy (even though it's making me feel scared) and evan said his first word. i feel bad for updating this, i'm not nearly as helpful to others as you are all to me. ![]() |
#25
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Thank you for updating, don't apologize. Replacing those old records playing in our heads is a very, very difficult thing--but you can do it!! My opinion on the "falling in hole and not accepting a rope" thing is if you aren't going to accept the rope, then tug on it really hard so the other person falls in with you and you aren't alone, then you can work together to get out!!!
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