I finally had a good meal tonight.

it was takeout, but still... ate everything on my plate for the first time this week

[downandlonely]

The past few days, my anxiety has caused nausea that is made it tough to eat. But it was better today.

[Mountaindewed]

My stomach has been off today so I haven't felt much like eating and I've mostly just had bottled water to drink.

[Mountaindewed]

I'm struggling again. I did good this morning then I made eggs and couldn't eat them. I got full too fast. I'm really worried my therapist is going to fire me or send me IP which is making my stomach even more nervous. I try talking to her about this but all she says is "you gotta just keep eating."

bad eating today..

breakfast was really nausiating, and didn't like dinner at all

[Mountaindewed]

I am achy from excercising yesterday and therefore not too hungry today. I see my therapist tommorow I think, and I don't know what she'll say but probably just that I'm still not eating enough or something. Although it will be shorts weather and the last time I wore shorts and a T shirt to therapy I got chewed out real good by her about the way I looked. Currently I feel like I ate a ton but I only took 3 bites out of my burger. I think I need tylenol more then anything.

[Mountaindewed]

She said in an email today that I was working out too much. She didn't harp on me about my eating at our session. Although I didn't eat much today and its now hot tea weather which can be bad for ED's since it fills you up. My mom said you can get addicted to working out.

[Mountaindewed]

I don't think I restricted on purpose today. I had a legit physically hard time eating today

munching on chips. all day

not goodfor me I know but

[Mountaindewed]

I had a budget but then I realized I needed more fuel so I went up a bit. Not by a lot. I just added something small. I'm not upset with myself or anything. I just feel better because I legit needed to eat more. My therapist would technically still call this restricting though.

[Mountaindewed]

I did something stupid and I threw out my nausea and heartburn meds this morning because after I'd take them I would get super hungry. I kept my stomach pain med though. So I haven't been hungry I've just been nauseated instead.

[Mountaindewed]

I didn't eat much today because I barely got out of bed. So I figured it evened out the stuff I did eat.

[Buffy01]

I went to the doctor and was told that I am overweight now by a little.

[Buffy01]

Originally Posted by raging vortex

I am currently thinking about eating a packet of chocolate orange segments

I understand how you are feeling.

[Buffy01]

Originally Posted by ReveuseTroublee

It is really hard to keep everything in currently. I feel nauseous after eating and I think that is more of a mental thing. :(

Sometimes I feel like that myself.

[Mountaindewed]

I feel like I'm sliding back into the control part of things since other parts of my life are so out of my control.

[downandlonely]

I did a lot of walking today. I didn't enjoy it, but I do feel better now.

[Deilla]

I've been over eating.

[Mountaindewed]

I called Lunchables a safe food and my therapist got upset. Today I guess you would say I restricted but my stomach hurt pretty bad.

[unaluna]

Originally Posted by Mountaindewed

I called Lunchables a safe food and my therapist got upset. Today I guess you would say I restricted but my stomach hurt pretty bad.

Safe food in no way implies anything but SAFE - wont make me puke, satisfies hunger, relatively small amount, portion-controlled, tasty. I eat healthy food most of the time, but sometimes things go wrong and you just need a safe food to reset your stomach.

[Mountaindewed]

Today I didn't restrict but I stopped eating the second I got full and I wasn't too hungry.I ate a small order of fries from Mcdonalds but I couldn't finish them so I gave the rest of them to my mom. She made some comment about how I can look the way I am because I stop eating the second I am full. Its just a habit I got into years ago. I can not force myself to eat. Also I mainly just wanted the Halloween bucket and not the food from Mcdonalds if I'm being honest.

[unaluna]

That was the trick to my losing 40 lbs 20 years ago. That and exercising 10 hours a week (i won a weight loss bet where i worked. We had to email our exercise times every week). But being able to note when i was satiated was because of topamax. I never even FELT that point before. But with the drug, i boxed half of any restaurant meal. I need to start stopping again. And or adding fresh veg.

[Gasplessy]

I was doing okay in spring/summer
But during the last two weeks i started binge eating again
To the point i was just full and about to vomit
I eat cheap food
I sincerely felt like I couldnt stop. I did stop because it was too much
I am sorry, hopefully wont do it again

[Mountaindewed]

My therapist said, and my mom agrees that I'm heading down a dangerous path regarding my eating habits and body image issues. I took a picture today and I do look a bit like Jack Skeletion I can't really give them a clear answer about what I want since I'm not sure myself. My therapist is telling me I'm too fixated on numbers though.

[downandlonely]

I have been eating pretty healthy for over 2 years and haven't even been able to lose much weight.

The gynecologist actually thinks it might be a hormonal issue. I was hoping it was. But the blood work showed all hormones in normal range.