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#151
Dec 29, 2017, 12:30 AM
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Hello everyone,
I did some walking today about an hour. Plus I walked my dog throughout the day. My calories today were 1,408. I slept in so I basically didn’t have breakfast. I found a food journal at Michael’s Craft Store.
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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#152
Dec 29, 2017, 04:42 AM
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Hi everyone,
Cocosurviving - that's great that you found a WW book on Amazon, hope it has some good recipes. Delusisonsdaily, that's great that you started a health routine and been able to stick with it. I'm doing well on the eating front - wound up not baking any Christmas cookies, so that helped. I'm down to 195 now, so that's making me happy. I'd like to be down to 190 by the 23'rd when I go in for my physical.
__________________
 "I danced in the morning when the world was begun. I danced in the moon and the stars and the sun". From my favourite hymn. "If you see the wonder in a fairy tale, you can take the future even if you fail." Abba 
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 Cocosurviving
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#153
Dec 31, 2017, 12:41 AM
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Today I got out and ran errands. I walked for 45 minutes. It was very cold today so I was not very active. I just wanted to curl up with a blanket.
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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#154
Jan 01, 2018, 09:52 AM
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Cocosurviving,
I can totally relate to not wanting to do anything due to the cold. It's -23C here today, so needless to say, I won't be walking. Broke my diet, when I ordered pizza and an apple crumble pie to go with it, so as soon as the pie is finished, it'll be time to get back on my diet. splitimage
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"I danced in the morning when the world was begun. I danced in the moon and the stars and the sun". From my favourite hymn. "If you see the wonder in a fairy tale, you can take the future even if you fail." Abba
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 Deilla, unaluna
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| Cocosurviving
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#155
Jan 04, 2018, 11:20 AM
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Hello everyone! I gained my weight back over the holidays. But now I'm working harder at eating healthier. I just grocery shopped for all kinds of fruits and vegetables. I'm cooking today. So I feel pretty hopeful.
Best wishes to all!
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‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’ |
| Cocosurviving
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#156
Jan 04, 2018, 12:01 PM
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Quote:
It’s ok we have all been there. I decided to join Weight Watchers in Feb. During January I’m going to buy a food scale. I just purchased a WW cookbook on eBay. It was cheap and in excellent condition. I can not find my body weight scale so I may have to purchase another one. I’m going to make a grocery list and go shopping soon. I did get bananas and ingredients for making salads.
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#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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#157
Jan 06, 2018, 01:35 PM
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Sigh - well I put 5 lbs back on, so look like we're all kickstarting things again. I just did a major grocery shop and bought a load of fruit. And I'm going to go back to making healthy stirfries.
__________________
"I danced in the morning when the world was begun. I danced in the moon and the stars and the sun". From my favourite hymn. "If you see the wonder in a fairy tale, you can take the future even if you fail." Abba
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| htoun, unaluna
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#158
Jan 08, 2018, 10:16 PM
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I bought a scale and weighed myself Sunday. Prior to I went to my primary care on Dec 15 and was weighed. I was nude when I weighed myself and it was first thing in the morning. There was a 3 lbs less difference. This is good because that means I did not gain any weight over the holidays. I have just started eating healthier. I’ve been trying to drink more water. I bought two gallons today. I did a little walking today.
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#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
| unaluna
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#159
Jan 14, 2018, 02:48 PM
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Hello everyone,
I’ve been walking the last few days. I’m trying to get more steps in. I weighed myself Saturday morning and I gained 1lbs. I ate a slice of pound cake and I think that’s what did it. I also get the snack-attack at night. I’m going to start eating fruit at night. Last night I ate popcorn and an orange.
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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#160
Jan 21, 2018, 06:45 PM
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I’m having tilapia and a sweet potato for dinner. So far I’ve walked 1,387 steps. I have not been very active today.
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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#161
Jan 23, 2018, 03:04 PM
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I pulled a muscle in my lower back. That's what I get for ditching my physio for a pitty party. So not doing much moving. I will start doing gentle stretches later today. I guess I found square one. No where to go but up.
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| unaluna
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#162
Jan 24, 2018, 09:49 PM
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Today I went to the gym. This is a real big deal because my Lithium keeps me really tired. I just started taking vitamin b complex for energy. I lasted 22 minutes on the treadmill. My steps for today were 6,057. MFP calories were 1,025. I drank around 40 oz of water today.
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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#163
Jan 25, 2018, 02:39 PM
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htoun - sorry about your back, that sucks. But you're right you can only go up from here.
\ Cocosurviving - way to go on getting to the gym. I'm not sure I could last 20 min. on a treadmill. I''m doing pretty well on the food front, but still haven't started any kind of exercise, which I badly need to do.
__________________
"I danced in the morning when the world was begun. I danced in the moon and the stars and the sun". From my favourite hymn. "If you see the wonder in a fairy tale, you can take the future even if you fail." Abba
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#165
Jan 25, 2018, 09:35 PM
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Ok everyone.....I did it I survived thirty minutes on the treadmill today. Not sure I can always do it but I did today. MFP total daily calories 1,035 and my Apple Watch steps 8,171. Water intake 35 oz.
Unaluna- that is funny Split image- I started out just eating healthier little by little. Then I started walking and I just recently started using the gym membership I’ve been having forever lol
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#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata Last edited by Cocosurviving; Jan 25, 2018 at 09:58 PM. |
| unaluna
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| unaluna
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#166
Jan 26, 2018, 10:28 PM
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My day was slower than the last two. I did not walk too much or go workout.
MFP daily calories 1,087 and my Apple Watch steps 2,870. Water intake 40 oz
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
| unaluna
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#167
Jan 26, 2018, 11:25 PM
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I walked today, thats 4 days in a row i got outside. It helps that it was almost 50 degress, not minus 20!
Ive been binge watching my 600 lb life. I have TOO MANY of the same bad habits! |
| Angelique67, Cocosurviving
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#168
Jan 27, 2018, 10:56 AM
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Quote:
Hello there, I think it’s great you’ve been getting out walking. I’ll have to see when My 600 lb Life comes on and check it out. Have a good weekend,
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
| unaluna
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#169
Jan 27, 2018, 01:07 PM
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Unaluna - good for you for getting out walking. That's something I need to do too. I'm just not very motivated when it's below 0.
cocsurviving - you sound like you're doing really well, keep it up. I'm still doing well on the eating front, although I've been kind of low on vegetables the past couple of days. My weight is holding steady so at least I'm not gaining, so that's progress of a sort. I used to watch "my 600 lb life" when it was on in the evenings. Now I'm not sure when or what channels it's on. It sure as heck provided me with motivation to really watch the amount of sugar in my diet. splitimage
__________________
"I danced in the morning when the world was begun. I danced in the moon and the stars and the sun". From my favourite hymn. "If you see the wonder in a fairy tale, you can take the future even if you fail." Abba
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| htoun
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| Cocosurviving, unaluna
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#170
Jan 27, 2018, 10:27 PM
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Hello everyone,
MFP daily calories 1,233 and my Apple Watch steps 7,293. Water intake 48oz. I worked out today for forty minutes. Split Image- Thank you I’m trying to be active. It is very good your not gaining Unaluna- I started out by walking and some days I just walk.
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
| unaluna
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| unaluna
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#171
Jan 30, 2018, 09:47 PM
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Worked out today on the treadmill for thirty minutes. Total MFP calories 994. Apple Watch steps 7,845. Water intake 28oz
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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#173
Jan 31, 2018, 04:58 PM
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Htoun- glad your still getting around. I just finished going to physical therapy because of back pain.
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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#174
Jan 31, 2018, 10:41 PM
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Worked out today on treadmill and became sick. Total MFP calories 900. Apple Watch steps 6,966. Water intake 28oz.
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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#175
Feb 01, 2018, 10:16 AM
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Quote:
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| Closed Thread |
This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
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