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#326
Apr 24, 2018, 08:55 PM
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MFP calories 1,200. Apple Watch steps 4,728
Water intake 67.6 oz. I have walked my dog several times today.
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#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
 CepheidVariable
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#327
Apr 25, 2018, 09:30 PM
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MFP calories 862 total. I know that’s low. I was not feeling good this morning. Apple Watch steps 2,878. Water intake 50.7oz. It rained pretty much all day. Me and my dog ran out and back in each time.
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#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
 Anonymous50909, CepheidVariable
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| CepheidVariable
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#328
Apr 27, 2018, 09:14 PM
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Tue: Messed around with some very light weights because it's been so long. Mostly upper body.
Wed: rowed Thu: class Fri (today): rest (I'm guessing warm-up exercises on the piano don't count  )
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| Anonymous50909
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#329
Apr 30, 2018, 02:07 PM
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Went to pdoc today and was weighed. I lost 7lbs. I’m now 242lbs. I’ve lost 21lbs
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#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
| Anonymous50909
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#330
May 01, 2018, 08:20 PM
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MFP calories 1,173. Apple Watch step 2,774. Water intake 50.7oz. Walked my dog a few times today.
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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#331
May 01, 2018, 08:38 PM
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Quote:
I see you as really dedicated to your routine of exercise Coco. I'm inspired. 
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| Cocosurviving
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#332
May 01, 2018, 08:38 PM
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I swam at the gym today.
Yesterday I walked out by the lake.
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#333
May 02, 2018, 03:07 AM
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trying to find motivation. hoping if i read all the post others are doing it might help.
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#334
May 02, 2018, 09:48 PM
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MFP calories 1,120. Apple Watch steps 4,994. Water intake 50.7oz. Walked by the lake by my place it was nice.
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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#335
May 03, 2018, 02:36 AM
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started beach body Tai Cheng yesterday... learned just how out of shape i am when hurt after just the stretches.
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#336
May 05, 2018, 11:04 PM
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MFP calories 1,094. Apple Watch steps 4,999. Water intake 50.7oz. Me and my daughter walked our dog around our apartment complex.
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#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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#337
May 06, 2018, 05:05 AM
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kept up on Tai Chi. also went for a walk yesterday.
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#338
May 06, 2018, 05:31 PM
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Quote:
Since my last update (over a week ago) I've filled in most non-class days with either cardio or various light weights, muscle exercises, stretching and balance. Really just an assortment of not very intense things. Not a routine. I just made it up as I went along. But I'm happy to be getting back to a pattern of doing something almost every day. I've been happy to exercise outside a lot now that it's spring, which is a nice mood boost. Hey starry.  Welcome Altarian. Yeah, the first thing I did about a year ago when I started all this, was go to a stretching class. Like you, my muscles were fairly sore and tired right after that. Years of being sedentary will do that to you. 
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| Cocosurviving
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#339
May 06, 2018, 08:56 PM
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MFP calories 1,145. Apple Watch steps 3,003. Water intake 67.6oz. Had a relaxing day walked for fifteen minutes
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
| CepheidVariable
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#340
May 08, 2018, 07:23 PM
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MFP calories 1,152. Apple Watch steps 2,967.
Water intake 67.6 oz. I did not walk much today. I do not do well in hot temperatures. It much 80 degrees at 10 AM. The high for the day was 91.
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
| CepheidVariable
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#341
May 09, 2018, 05:55 PM
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I went for a 3 mile walk / jog yesterday. I was so proud.
Today I did cardio at the gym. Tomorrow, I'm planning for another walk / jog outside at the lake, in the morning. I need to do my pt exercises and stretch more. But my shoulder is getting better. Hey Coco, I hear you. I don't do well in hot temps either. Its been in the 80s here and I'm so ready for it to be jeans and scarf weather again It kind of went from winter to summer here, it seems. Quite drastically. Hi Ceph I'm glad to see you here. Welcome, Altarian!
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| CepheidVariable, Cocosurviving
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#342
May 09, 2018, 08:09 PM
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MFP calories 1,453. Apple Watch steps 2,873. Water intake 50.7oz.
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
| CepheidVariable
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#343
May 10, 2018, 10:44 PM
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MFP calories 1,112. Apple Watch steps 4,181. Water intake 33.8oz. I did some inside walking today.
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
| CepheidVariable
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#344
May 11, 2018, 07:58 PM
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Monday & Thursday were the usual classes which went well.
Tuesday was manual labour that was hard on the feet but not good exercise. Ah well, at least that particular chore is done and dusted for the year. Wednesday I did cardio. Today (Friday) is normally a rest day, but I might change things around a bit. I did some leg work today, but nothing grand. I'm encouraged to keep at it by everyone plugging away here. Go team! 
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| Cocosurviving
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#345
May 11, 2018, 11:25 PM
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I have walked a couple miles today. Three quarters of a mile was up hill, sometimes steep for me. As a consequence, my heart went up to 167 bpm. I burned 560 calories. By the end of the day, I will have consumed about 3000 calories. I am trying to gain a couple pounds, so I have increased my calorie intake by 50%, and reduced my exersize by the same percentage. It has been almost a week of this and my weight has remained at 174 to 175 pounds. Once I gain a few pounds, perhaps to 180, I will return to walking four miles every other day. My goal is to be able to run a good distance, let’s say a half a mile to start. That would be awesome. Probably not until sometime next year.
 I am using MFP to count calories including calories burned along with the use of a fitness watch to track my walking.@starrysky Good going! Keep on trucking! PS I was getting lonely on the other diet thread with just two of us posting there most of the time. Last edited by Tucson; May 12, 2018 at 01:29 AM. |
| Anonymous50909
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| CepheidVariable
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#346
May 12, 2018, 01:27 PM
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I had about 13500 steps yesterday. For some reason, my watch and app are not syncing today. Paddled this morning but not really much exercise. Went with one of my kids and had him in the kayak and me on the SUP and we paddled a canoe trail through a cypress swamp that was a very cool place to be and we caught a few fish, but it really wasn't that much exercise; maybe a mile or so of paddling. Will get some walking in when it cools down.
Weighed 159 this morning.
__________________
| |Up and down |And in the end it's only round and round |Pink Floyd - Us and Them | |bipolar II, substance use disorder, ADD |lamictal, straterra | |
| CepheidVariable
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#347
May 12, 2018, 03:20 PM
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Canoeing sounds very fun. 13,500 steps sounds like a lot.
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#348
May 12, 2018, 03:21 PM
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The past few days, I haven't been exercising. I have a UTI, and had a reaction to the medication the doctor put me on today. Its a bit chilly out, but I think tomorrow I will walk by the lake or by my parents house.
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| CepheidVariable
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#349
May 12, 2018, 03:23 PM
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Quote:
Feel free to post about other stuff in terms of your own wellness besides exercise (if you'd like). I was wondering why you are trying to gain weight? If that's to personal of a question, sorry and feel free not to answer! |
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#350
May 12, 2018, 06:34 PM
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I was arrested for a DUI where I almost hit a mother and her child broadside. Went through two red lights. I have no memory of this. First time in my life I felt terrified over what almost had happened, which caused the weight loss. FWIW the charges were dropped since they found nothing in my blood to have caused this. I am seeing a neurologist later this month over this and other matters. I am still not over it even though this happened almost a year ago. I am relieved no one was hurt. I would of never been able to forgive myself otherwise. PS Anyways, I apologized in advance if I sometimes carry on about the distance I walked, the speed I had attained, and my peak heart rate, and total calories burned. I have a fun toy on my wrist which is a fitness watch. It provides me with so much information, most of which I really do not need. However, it does motivate me to improve my previous stats.
Last edited by Tucson; May 12, 2018 at 06:58 PM. |
| Anonymous50909, CepheidVariable
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My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.
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