Weight Loss and Exercise #3

P90X3 Plyo. 1.5 hours of kendo/iaido. 300 suburi. Kirikaeshi. Hayasuburi. Kodachi kata. Iaido Shoden set, both seated and standing (iiwaza and tachiwaza).

I haven't lost any weight. And I was careful about what I ate. I also exercised. So I don't understand. I'll give it a few more days before I decide to liposuction have my body with the vacuum cleaner.

When I eat pasta on the weekend all bets are off.

Oh, pasta sounds good. Trail mix and salad all day. Five mile run. AbRipper X. Some kendo sword swings. 126lbs.

I lost one pound. I'm happy about that. I'm moving in the right direction now. And I bought healthy snakes like fresh veggies and fruit. I also got some yogurts and sugar free chocolate. I'm still doing my PT exercises and moving around the house. I hope I do my yoga today.

Oh man, did I struggle last week but injust kept trying to put one foot on front of the other, not judge myself for bad decisions and try a make a better follow up decision, and this morning I'm down two pounds from what I gained. Going to keep on with my effort this week and continue to acknowledge that any progress, even small, is progress.

The one thing I'm trying to conquer is cutting out the snack before I go to bed. I have a hard time eating dinner early then not going to bed for 4 or 5 more hours and then sleeping through the night on an empty stomach. So I know this will be a mental challenge and likely have some feelings of withdrawal. But I have some yummy chamomile tea that I'm planning on having before bed every night, hoping that will make me feel full.

Working w/ resistance bands and calisthenics again (mostly)
2 chair press up 10
Chest pull 10
Good morning w/ dumbbells 15
Squat thrust 7
Lat raise 10
Front raise 10
Bi curls 10
Bi curls w/ rear resistance 10
Triceps extensions 20
Prone leg raise 10
X leg squat 15
Toe raise squat 15
Heel raise 20
Push-ups 15
Sit ups 30
Going to take my dog walking ~2miles
So far I've been able to get my sit ups up but pushups are super difficult right now..

I had a couple sodas, a package of peanut butter and crackers, and a can of soup today. 730 calories total. I’m not very hungry. I’m not sure what else I’ll be eating.

I'm not sure how I'm doing today. I'm afraid to get on the scale. Lately the numbers have been depressing. Maybe I'll just weigh myself once a week. I snacked mostly yesterday. I ate apples, carrots, avocado, sugar free chocolate, chicken broth, chicken soup, more apples and a sandwich.

Five mile road run. AbRipper X. P90X3 MMA. 100 iaido suburi with heavy steel blade. 126lbs.

Salad and turkey sandwich.

I had a cherry Vanilla Coke, and 2 pieces of Eggo French toast for breakfast. Lunch was a piece of take and bake bread and an Amy’s cheese enchilada TV dinner. Dinner was another piece of bread and a can of Progresso chicken noodle soup. 1,240 calories total.

My weight is 178.4. My doctor wants me to weigh myself 3 times a week for the next 6 weeks. He put me on Wellbutrin yesterday for depression and you can lose a lot of weight with that.

I ended up weighing myself yesterday afternoon. I gained a pound. I guess I'm not doing well with my eating. Maybe too many calories. I've been snacking on fruit, veggies, yogurt and cereal. I don't think I'm drinking enough water. I'm not really sure what the problem is. Maybe I should try low carb.

Coffee and bagel for breakfast. Panda Express lunch. Tofu musubis for dinner. One mile track jog. One mile sprint at 6:02. Three mile easy road run. AbRipper X. Suburi with heavy steel katana. 126lbs.

I had a coffee and a Coke for breakfast. Lunch was 4 pieces of Eggo French toast. Dinner is going to be an Amy’s cheese enchilada TV dinner. 1,250 calories total.

Bagel and water for breakfast, veggie spring roll for lunch, cold cut turkey sandwich for dinner.

Range day. Run, crawl and climb in 35lbs kit. Various training. 300 kendo suburi. Iaido Chuden and Okuden set. 126 lbs.

I had a piece of bread for breakfast. I also had a cherry Pepsi. For lunch I had an Amy’s Mac and cheese TV dinner. For dinner I’m just going to have a couple pieces of Eggo French toast. 970 calories total. But whatever. What my therapist doesn’t know won’t hurt her.

Did the low carb thing and lost 3 pounds. I'm really happy about that. I didn't exercise today. I was too tired.

I had a piece of bread and a Pepsi for breakfast. Lunch is going to be a cauliflower crust pizza. Dinner is going to be 2 pieces of French toast. 1200 calories exactly.

I'm cooking some low carb meals today. So far all I've had is an Atkins shake. I'll have meatloaf for lunch. Today I did my exercises.

176.4 today.

For breakfast I’m going to have almond butter and saltine crackers and a Mountain Dew. For lunch I’m going to have an Amy’s enchilada TV dinner, and for dinner I’m going to have 4 blueberry Eggo waffles. 1,200 calories exactly.

I ate two pieces of chicken with broccoli for lunch. A carrot for snacks. Dinner some meat with broccoli and vegetables. Two glasses of whine. 143 lbs

Wine obviously.

I lost 2 more pounds. So 5 pounds since I started low carb. I'm keeping my carbs under 100. Today I've done my exercises. And I'm cooking another low carb meal.

One mile warmup jog. One mile track sprint @ 5:58. Three mile road run. I was sore and dragging so my buddy taps me on the shoulder and says, "Spartan, what is your profession?" AOOOO AOOOO AOOOO!



Two sets of 30 pushups. 200 suburi with heavy steel katana.

And the workout music helps.

I stepped on the scale this morning and I was up 3 pounds. I think it's water weight. My calories and carbs were low yesterday. But my sodium intake was high. I plan to drink plenty of fluids today. Hopefully I'll lost those 3 pounds quickly. Up and down, up and down... such a yo yo. It's hard dieting while trying to quit vaping.