Weight Loss and Exercise #3

My weight was 162 lbs when I checked on Sunday. Hoping to lose 30 lbs in the next year

I was 178 with heavy clothes on yesterday at 10AM after eating and today I was almost 180 without clothes on.

Originally I wanted to get to 125 pounds. Now I just want to get to 150 and work on gaining muscle.

Five mile run on a sopping wet track...more like swimming. AbRipper X. 30 pushups. Some plyo. Oatmeal for breakfast. Chicken Salad for lunch. Two apples for dinner. 127lbs.

Are you a guy or a girl do you mind me asking?

I forgot I had a couple boxes of oatmeal.

Today's weigh in was 161.2 lbs

I didn’t weigh myself today. For breakfast I had a packet of almond butter and 5 Ritz Crackers. Lunch was a burrito. And dinner was a can of French green beans. I took a short walk.

159.2 lbs today, eating pretty healthy

Breakfast was 5 Ritz crackers and a package of almond butter. Lunch was a can of double noodle Campbell’s soup with the broth drained, and a Mexican Coke. Snack was a microwaveable Kraft Mac and cheese. Dinner is going to be a can of French green beans.

Weighed in at 177 at 3 this afternoon. Probably more like 175. That’s pretty good. I have been doing a bit of exercise along with eating less but I’ve also been drinking a ton of bottled water.

Breakfast was almond butter and 5 Ritz crackers and later in the morning a peanut butter Kit Kat. I had a couple macaroons in the car. Lunch I had a chicken burrito and a small chips and Queso from Chipotles. That was around 1:30. I skipped dinner. I plan on doing on a lot of weight lifting and crunches on my ab worker tomorrow.

Girl.

Three mile run in better weather. One hour of kendo and iaido. 127lbs. Oatmeal with fruit for breakfast. Salmon and veggie plate with brown rice for dinner.

Your exercise routine is so motivating to me.

Today I had 5 Ritz crackers with a package of Justin’s vanilla almond butter. Lunch was a bowl of snickerdoodle oatmeal. I had a small bag of chips and a couple kinder wafer bars. Dinner was 2/3 of an Amy’s Tofu TV dinner.

Breakfast was a bowl of Spaghettios. Lunch is going to be 5 Ritz crackers and a package of almond butter. Dinner is going to be a can of chicken. I took a 22 minute walk this morning and I’ll take another one this afternoon. I did 50 weights, and 50 crunches on my ab cruncher.

how you getting on with the weight loss pal???

Lunch was 2 slices of pizza and a can of corn. Dinner was a can of Starkist tuna and a can of green beans. I also had a small bag of Skinny Pop popcorn, a Vanilla Coke, and a bottle of Teavana. I did about 50 minutes of walking outside.

Oatmeal with blueberries and bananas. Just ran 3 in the hot, humid weather. P90X and AbRipper X at home. 127lbs.

So far I’ve had a can of Spaghettios. I was going to have a can of corn in a little bit. Then Ritz crackers and almond butter for a snack. Dinner is going to be a can of chicken and a piece of fruit. Right around 1,150 calories for the day. I’m not really hungry. I might skip exercising.

Salad and crackers for dinner. Five mile road run. AbRipper X. 128lbs.

Peanut butter and crackers for breakfast. Apple and a bag of chips for lunch. Soup for dinner. I also had a 16.9oz Mountain Dew. Should be around 1200 calories depending on the soup.

I had peanut butter and crackers at 6:00. A chocolate frosty cinno at 10:30. I’m going to have a can of corn around noon or 1. Dinner is going to 3oz of London broil. That leaves me with 230 calories. I wish I had some fruits or other vegetables but my groceries aren’t being delivered until Friday. I’m going to take at least one walk today.

I had a breakfast sandwich and an iced coffee for breakfast. Lunch is going to be a string cheese and a can of tuna. Dinner is going to be a can of chicken. 1,250 calories total. I took a 40 minute walk this morning.

I have no desire to eat, and no energy to exercise today. I’m running on about 3 hours of sleep.

6 ft 2 and 220 lbs. Am walking to replace my previous routine on a stationary exercise bike

An apple with almond butter for breakfast, no lunch, salad and a turkey cold cut sandwich for dinner. Five mile road run, AbRipper X, two sets of 30 pushups, P90X Yoga. 127lbs.

I am having ramen for lunch. And 3 Eggo pancakes, and 2 Eggo waffles for dinner.