Weight Loss and Exercise #3

Mountaindewed · Apr 21, 2020 at 05:03 PM

I had a cherry Vanilla Coke, and 2 pieces of Eggo French toast for breakfast. Lunch was a piece of take and bake bread and an Amy’s cheese enchilada TV dinner. Dinner was another piece of bread and a can of Progresso chicken noodle soup. 1,240 calories total.

My weight is 178.4. My doctor wants me to weigh myself 3 times a week for the next 6 weeks. He put me on Wellbutrin yesterday for depression and you can lose a lot of weight with that.

Deilla · Apr 22, 2020 at 01:20 AM

I ended up weighing myself yesterday afternoon. I gained a pound. I guess I'm not doing well with my eating. Maybe too many calories. I've been snacking on fruit, veggies, yogurt and cereal. I don't think I'm drinking enough water. I'm not really sure what the problem is. Maybe I should try low carb.

ARaven0137 · Apr 22, 2020 at 04:14 AM

Coffee and bagel for breakfast. Panda Express lunch. Tofu musubis for dinner. One mile track jog. One mile sprint at 6:02. Three mile easy road run. AbRipper X. Suburi with heavy steel katana. 126lbs.

Mountaindewed · Apr 22, 2020 at 01:16 PM

I had a coffee and a Coke for breakfast. Lunch was 4 pieces of Eggo French toast. Dinner is going to be an Amy’s cheese enchilada TV dinner. 1,250 calories total.

ARaven0137 · Apr 23, 2020 at 03:04 AM

Bagel and water for breakfast, veggie spring roll for lunch, cold cut turkey sandwich for dinner.

Range day. Run, crawl and climb in 35lbs kit. Various training. 300 kendo suburi. Iaido Chuden and Okuden set. 126 lbs.

Mountaindewed · Apr 23, 2020 at 01:00 PM

I had a piece of bread for breakfast. I also had a cherry Pepsi. For lunch I had an Amy’s Mac and cheese TV dinner. For dinner I’m just going to have a couple pieces of Eggo French toast. 970 calories total. But whatever. What my therapist doesn’t know won’t hurt her.

Deilla · Apr 23, 2020 at 08:26 PM

Did the low carb thing and lost 3 pounds. I'm really happy about that. I didn't exercise today. I was too tired.

Mountaindewed · Apr 24, 2020 at 10:20 AM

I had a piece of bread and a Pepsi for breakfast. Lunch is going to be a cauliflower crust pizza. Dinner is going to be 2 pieces of French toast. 1200 calories exactly.

Deilla · Apr 24, 2020 at 11:49 AM

I'm cooking some low carb meals today. So far all I've had is an Atkins shake. I'll have meatloaf for lunch. Today I did my exercises.

Mountaindewed · 06:43 AM

176.4 today.

For breakfast I’m going to have almond butter and saltine crackers and a Mountain Dew. For lunch I’m going to have an Amy’s enchilada TV dinner, and for dinner I’m going to have 4 blueberry Eggo waffles. 1,200 calories exactly.

Amandae8787 · Apr 25, 2020 at 12:52 PM

I ate two pieces of chicken with broccoli for lunch. A carrot for snacks. Dinner some meat with broccoli and vegetables. Two glasses of whine. 143 lbs

Amandae8787 · Apr 25, 2020 at 12:53 PM

Wine obviously.

Deilla · Apr 25, 2020 at 02:12 PM

I lost 2 more pounds. So 5 pounds since I started low carb. I'm keeping my carbs under 100. Today I've done my exercises. And I'm cooking another low carb meal.

ARaven0137 · Apr 25, 2020 at 11:53 PM

One mile warmup jog. One mile track sprint @ 5:58. Three mile road run. I was sore and dragging so my buddy taps me on the shoulder and says, "Spartan, what is your profession?" AOOOO AOOOO AOOOO!

Two sets of 30 pushups. 200 suburi with heavy steel katana.

And the workout music helps.

Deilla · Apr 26, 2020 at 01:33 AM

I stepped on the scale this morning and I was up 3 pounds. I think it's water weight. My calories and carbs were low yesterday. But my sodium intake was high. I plan to drink plenty of fluids today. Hopefully I'll lost those 3 pounds quickly. Up and down, up and down... such a yo yo. It's hard dieting while trying to quit vaping.

Mountaindewed · Apr 26, 2020 at 02:40 AM

I’m not sure what I’ll be eating today. I’ve really been into Eggo waffles lately. I’m out of the Eggo French toast, but I have regular, blueberry, and chocolate chip waffles.

Mountaindewed · Apr 26, 2020 at 04:42 PM

I ended up drinking a large French Vanilla coffee, eating 2 blueberry Eggo waffles, 3 Eggo pancakes, and a pouch of lemon pepper tuna. I also added in the ginger ale I had, but that was at 1AM. I’m never sure when I should count stuff I’ve had at times like that.

Either way I’m pretty under for today. I might get another pouch of tuna or a string cheese.

Joshua808 · Apr 26, 2020 at 07:24 PM

Rest day, walked the dog ~5.5-6 miles

Deilla · Apr 27, 2020 at 02:45 AM

I lost 4 pounds. It was like I figured... just water weight. I did good on keeping my carbs below 100. I kept my calories low too.

Mountaindewed · Apr 27, 2020 at 06:46 AM

I only ate the tuna last night because my anxiety got high. I haven’t eaten anything else since. I’m going to go eat a couple waffles or my therapist is going to throw a fit. And I’m a terrible liar. Plus she’ll know I’m crabby because I haven’t eaten. She thinks I have an eating disorder because I took some test on her computer a few months ago and the results said something like it strongly suggested I had one or there was a possibility I had one or something like that.

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Weight Loss and Exercise #3

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ARaven0137 Veteran Member Member Since Feb 2020 Location: US Posts: 621 4 359 hugs given	Apr 22, 2020 at 04:14 AM #163 Coffee and bagel for breakfast. Panda Express lunch. Tofu musubis for dinner. One mile track jog. One mile sprint at 6:02. Three mile easy road run. AbRipper X. Suburi with heavy steel katana. 126lbs.

Mountaindewed Legendary Wise Elder Member Since Jun 2016 Location: Where the sidewalk ends Posts: 36,978 (SuperPoster!) 8 9,104 hugs given	Apr 22, 2020 at 01:16 PM #164 I had a coffee and a Coke for breakfast. Lunch was 4 pieces of Eggo French toast. Dinner is going to be an Amy’s cheese enchilada TV dinner. 1,250 calories total. __________________ Ridin' with Biden

ARaven0137 Veteran Member Member Since Feb 2020 Location: US Posts: 621 4 359 hugs given	Apr 23, 2020 at 03:04 AM #165 Bagel and water for breakfast, veggie spring roll for lunch, cold cut turkey sandwich for dinner. Range day. Run, crawl and climb in 35lbs kit. Various training. 300 kendo suburi. Iaido Chuden and Okuden set. 126 lbs.

Mountaindewed Legendary Wise Elder Member Since Jun 2016 Location: Where the sidewalk ends Posts: 36,978 (SuperPoster!) 8 9,104 hugs given	Apr 23, 2020 at 01:00 PM #166 I had a piece of bread for breakfast. I also had a cherry Pepsi. For lunch I had an Amy’s Mac and cheese TV dinner. For dinner I’m just going to have a couple pieces of Eggo French toast. 970 calories total. But whatever. What my therapist doesn’t know won’t hurt her. __________________ Ridin' with Biden

Deilla Legendary Wise Elder Member Since Oct 2017 Location: Limsa Lominsa Posts: 29,401 (SuperPoster!) 6 49.2k hugs given	Apr 23, 2020 at 08:26 PM #167 Did the low carb thing and lost 3 pounds. I'm really happy about that. I didn't exercise today. I was too tired. __________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’

Mountaindewed Legendary Wise Elder Member Since Jun 2016 Location: Where the sidewalk ends Posts: 36,978 (SuperPoster!) 8 9,104 hugs given	Apr 24, 2020 at 10:20 AM #168 I had a piece of bread and a Pepsi for breakfast. Lunch is going to be a cauliflower crust pizza. Dinner is going to be 2 pieces of French toast. 1200 calories exactly. __________________ Ridin' with Biden

Deilla Legendary Wise Elder Member Since Oct 2017 Location: Limsa Lominsa Posts: 29,401 (SuperPoster!) 6 49.2k hugs given	Apr 24, 2020 at 11:49 AM #169 I'm cooking some low carb meals today. So far all I've had is an Atkins shake. I'll have meatloaf for lunch. Today I did my exercises. __________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’

Mountaindewed Legendary Wise Elder Member Since Jun 2016 Location: Where the sidewalk ends Posts: 36,978 (SuperPoster!) 8 9,104 hugs given	Apr 25, 2020 at 04:52 AM #170 176.4 today. For breakfast I’m going to have almond butter and saltine crackers and a Mountain Dew. For lunch I’m going to have an Amy’s enchilada TV dinner, and for dinner I’m going to have 4 blueberry Eggo waffles. 1,200 calories exactly. __________________ Ridin' with Biden Last edited by Mountaindewed; Apr 25, 2020 at 06:43 AM..

Amandae8787 Member Member Since Jan 2020 Location: Earth Posts: 76 4 45 hugs given	Apr 25, 2020 at 12:52 PM #171 I ate two pieces of chicken with broccoli for lunch. A carrot for snacks. Dinner some meat with broccoli and vegetables. Two glasses of whine. 143 lbs

Amandae8787 Member Member Since Jan 2020 Location: Earth Posts: 76 4 45 hugs given	Apr 25, 2020 at 12:53 PM #172 Wine obviously.

Deilla Legendary Wise Elder Member Since Oct 2017 Location: Limsa Lominsa Posts: 29,401 (SuperPoster!) 6 49.2k hugs given	Apr 25, 2020 at 02:12 PM #173 I lost 2 more pounds. So 5 pounds since I started low carb. I'm keeping my carbs under 100. Today I've done my exercises. And I'm cooking another low carb meal. __________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’

ARaven0137 Veteran Member Member Since Feb 2020 Location: US Posts: 621 4 359 hugs given	Apr 25, 2020 at 11:53 PM #174 One mile warmup jog. One mile track sprint @ 5:58. Three mile road run. I was sore and dragging so my buddy taps me on the shoulder and says, "Spartan, what is your profession?" AOOOO AOOOO AOOOO! Two sets of 30 pushups. 200 suburi with heavy steel katana. And the workout music helps.

Mountaindewed Legendary Wise Elder Member Since Jun 2016 Location: Where the sidewalk ends Posts: 36,978 (SuperPoster!) 8 9,104 hugs given	Apr 26, 2020 at 02:40 AM #176 I’m not sure what I’ll be eating today. I’ve really been into Eggo waffles lately. I’m out of the Eggo French toast, but I have regular, blueberry, and chocolate chip waffles. __________________ Ridin' with Biden

Joshua808 Member Member Since Oct 2019 Location: US Posts: 62 4	Apr 26, 2020 at 07:24 PM #178 Rest day, walked the dog ~5.5-6 miles

Deilla Legendary Wise Elder Member Since Oct 2017 Location: Limsa Lominsa Posts: 29,401 (SuperPoster!) 6 49.2k hugs given	Apr 27, 2020 at 02:45 AM #179 I lost 4 pounds. It was like I figured... just water weight. I did good on keeping my carbs below 100. I kept my calories low too. __________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’