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#251
Jun 15, 2008, 06:49 PM
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crap crap crap.. night again.. ugh how much i wish you wouldnt need sleep.. the daily crap is hard enough to handle already... :?
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#252
Jun 15, 2008, 06:53 PM
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((( Blue )))
 Sorry, hope you sleep well. |
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#253
Jun 15, 2008, 07:31 PM
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 I know night is not nice. i hope you sleep well and no nightmares come. listen to your brother sleeping, might help you. sorry that it hurts sometimes when you wake up...i know what that is like...horrible. it is a silly tip but it works for me, when i wake up from a nightmare, stick my tongue out at the memory of it as if to say "hah, i am in a safe place now" |
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#254
Jun 17, 2008, 06:37 PM
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*nods*
thanks for the tips everyone i really appreciate it i havent figured out how to make it work yet though i guess.. thanks 
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#255
Jun 27, 2008, 11:22 AM
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Chronic nightmares have also been treated by a desensitization method that uses instruction about rehearsal of the nightmare and the imagining of a different ending.
In one study, patients were instructed to select a recent nightmare and write it down, change the nightmare in any way they wished, write down the changed version and rehearse the changed nightmare in an imagery relaxed state. Patients were instructed to rehearse the changed version once a day for three consecutive days after each nightmare or until the nightmare went away. It was concluded that the use of desensitization or rehearsal techniques can reduce the frequency of nightmares and decrease distress. found this. might help lucas. why dontcha try it? unless its too scary to go over them. *hugs* dot
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i miss you...  'cuz the drugs dont work, they just make you worse, but i, know ill see your face again...' 'welcome friends. i am potato.' 
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#256
Jun 27, 2008, 09:09 PM
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i dont know... heard of it..
would trigger myself into panickattack though probably... sorry
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#257
Jun 30, 2008, 02:24 PM
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i saw one of them today.. at school.. totally freaked me out
felt so .. dirty and used all over again.. ugh that smile and.. ugh.. i cant talk about this :?
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#258
Jun 30, 2008, 05:09 PM
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(( Blue ))
I don't blame you for being freaked out. When I see people who remind me of abusers I freak out. Don't talk if you can't, and if you want to there are lots of people who will listen to you because you matter. |
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#259
Jun 30, 2008, 05:35 PM
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i froze
panicked threw up in the bathrooms and him pretending nothing ever happened and now they prob all know where i live again cause im sure he'll be able to look that up now and.. ugh.. just thinking about it..
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#260
Jun 30, 2008, 05:39 PM
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Can you tell social services or police?
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#261
Jun 30, 2008, 05:58 PM
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prob should dont know if i can
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#262
Jun 30, 2008, 06:01 PM
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Try if you can, that would be my advice.
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#263
Jul 01, 2008, 02:00 PM
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#264
Jul 01, 2008, 05:56 PM
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i can feel him..them.. do stuff
i see it i smell it cant hide no more dont knowwat to do feel like giving up
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#265
Jul 02, 2008, 05:49 AM
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(((blue)))
i feel so helpless. i want to help you. i really want those people behind bars, in cages where they belong - and you to run and roam free, as you should. if the police are the answer to help you because they can protect you, so be it Blue. also, therapy would be good too ... at least then someone is watching out for you and knows the system that failed you, and can tell what will work to help you. please, for the love of all that is good in this world, get a therapist to help you sort out all this stuff so you can live in peace, DEAR PERSON. love, night  
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I am larger and better than I thought. I did not know I held so much goodness. - Walt Whitman |
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#266
Jul 02, 2008, 04:29 PM
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it never stops
it just doesnt matter just starts all over again every time i just.. i dont know what to do anymore
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#267
Jul 03, 2008, 01:15 PM
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lucas hang in there hun, we are all here for you just remember that ok? wishing only good dreams for you.
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PTSD possible bipolar Meds: propranalol 20mg 2x's(blood pressure), lamictal 300mg, seroquel 100mg, effexor 75mg, sprycel 100mg (CML, chronic myeloid leukemia), iron supplement, multivitamin  |
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#268
Jul 03, 2008, 10:17 PM
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(((lucas)))
it wont always happen blue, i hope you are okay. i am so sorry you are going through this. go to the police. |
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#269
Jul 04, 2008, 04:48 AM
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it doesnt matter
everytime i tell someone or someone finds out it all starts over again whats the point anymore... i dont see one..
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#270
Jul 04, 2008, 05:03 PM
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well i didnt go to school today..
but there's still next week to get trough though
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#271
Jul 04, 2008, 05:47 PM
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wish could stay home but dont know how
still 2 weeks to go with school fosters said we will be leaving soon but after school finished.. i cant do 2 more weeks.. he went little further every day and then relive it for the rest of the day :/ :Swhy does this always happen to me why does it never stop.. always always always starts over again if only i could just curl up in corner and not wake up again... sorry id not do that to brother but ... just dont know anymore
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#272
Jul 05, 2008, 08:10 PM
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i cn fel him all over me
:/ :C
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#273
Jul 05, 2008, 08:16 PM
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(( bloo ))
-leo |
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#274
Jul 05, 2008, 08:33 PM
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((((((((((((blue))))))))))
i am so sorry you are having to go through this again
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 No kind action ever stops with itself. One kind action leads to another. Good example is followed. A single act of kindness throws out roots in all directions, and the roots spring up and make new trees. The greatest work that kindness does to others is that it makes them kind themselves.
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#275
Jul 06, 2008, 08:01 PM
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thanks..
argh not looking forward to this week though... to school knowing whats gonna happen looking forward to having brother home agai nthough
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