Anxiety Daily Check-In Point! #2

Anxiety is better today. Of course, all I had planned was to stay at home and do nothing.

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I woke up much calmer today despite the tooth pain. We are having a storm so we're going to watch movies and go shopping for clothes tomorrow or Monday. This puts my mind at ease. Lordy do I hate to shop. I hope this overall calm feeling lasts all day that would put a smile on my face.

I thought I was in a pretty anxiety free state, but a short trip to the store with a friend having anxiety attack and I felt I was right back in my anxiety. Fortunately things calmed down and got more relaxed but for a minute I thought I might be going into anxiety myself. I guess I have to be careful when around anxious friends.

[ hi Bluebird

I'm glad you're anxiety levels are low and please God they will stay that way and also that you didn't have that panic attack. I hope and pray you have a really great week. God bless and best wishes from your friend Francis

Tooth pain and very high blood pressure have my anxiety levels up. Not sure what to do with the BP as medication doesn't seem to be working. I worry when it spikes this high.

i am sick to my stomache and my leggs are killing me too.

i -nearly- had another panic attack at my work placement the other day but managed to hold it off. just....

been ok coz its bank holiday + ive been off 2 days in a row... still not enough + i cant say ive really recuperated but it was better than nothing...

Anxiety isn't too bad today. It started off bad boy has gotten better. Better than yesterday at least.

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Woke up anxious with my blood pressure still sky high. I have a call into my doctor about the BP but I also see her on Thursday so hopefully we can figure out why it's so high.

I'm very afraid. Oh my God. I'm very afraid.

I'm still afraid but it's toned down now.

Anxiety is very bad now and I don't know why.

ugh my anxiety level is still too high .I just took my meds and still waiting for my therapist to call me back up im hoping that she will call me before I do my mindfulness meditation exercises for the night before I go to sleep

I see the doctor tomorrow which is good because the BP issue is worrying me. I had a pretty chill day but right now pain levels through out my body are high which is making me both anxious and restless. I hope that I can sleep well despite the pain.

I was doing well for a while, but have gone right back to my old problem behaviours. I'm avoiding everything, which isn't getting me anywhere. I'm frustrated that I've put myself back in this position, but at the same time, I know there's no sense in dwelling on it. Tomorrow I'm going to review the things I did in therapy a few months ago, and re-introduce the exercises I found helpful into my daily routine.

Yesterday, I was hugely anxious. I thought my car was going to break down and leave me stranded. I had to take a bit of extra meds ( safely). Anxiety is better, but my depression is worse.

My anxiety is at a dull roar but I'm very bored and angry at myself. I should be working on a particular area with decluttering but I don't think I can stand up long enough to even try.

Anxiety of being stuck in the house for another day had me down so I found a way to get myself out of the house.

had a panic attack for two days in a row. called my therapist yesterday and today but she could tell that I was calm tonight when she called me back up tonight. as far as the noise in my room idk I might be imaging something or someone weird in my room watching a
or trying to freak me out before I see my therapist tomorrow afternoon .








Diagnosis: Anxiety and depression
meds : Cymbalta 60 mgs at night
Vistaril 2 25 mgs daily for anxiety prn
50 mgs at night for insomnia

Anxiety is getting a little worse. I don't want to take hydroxyzine. But I may have to. My strength is sapped. I can barely do anything. The thyroid issue feels as bad as ever.

Anxiety is getting much worse. I guess I'll take hydroxyzine now. I need to get so much done but I don't have the physical ability to do it.

It got a lot worse. I finally took hydroxyzine. Having lots of upsetting and disturbing thoughts about things I can't talk about. Can barely catch my breath. And the noise is driving me crazy.

Major anxiety. I expressed my honest opinion about something at work, and I was 1 out of 3 others with the opposite opinion. I hate to be that one person that goes against what everyone has agreed to- but I couldn't help it. I just really think it works better this way, at this time. I'm sure I'll feel different at a later date- but for now..... I really need to do it this one way to help with my learning.

Anxiety is very bad. I just took hydroxyzine. I hope it kicks in soon. I'm so afraid. And the neuropathy is very bad.

Saw the doctor today who confirmed that I'm in a SLE flare with the tummy flu to boot. My anxiety almost always goes up when in a flare. My anxiety jumped from a 3 to a 8 after finding out about my Dad's emergency surgery. It's times like this that really makes me homesick and I'm glad that we'll be seeing him soon. This time next week we should be there to help however we can.