Anxiety Daily Check-In Point #3

Just got back from my nieces kindergarten graduation. Didn't say a word to anybody, but just being around all those people mentally exhausted me. I need a nap.

Sent from my SAMSUNG-SM-G900A using Tapatalk

Woke up feeling anxious today, but I'm not really sure why. Maybe I'm feeling guilty about not being awake when my bf got home last night, but I know he isn't going to be upset about it. Or maybe it's just that I have a pretty busy day scheduled at work.

I'm feeling a lot of tension. I know part of it is an issue in the family, part of it is work and it probably doesn't help that I haven't slept well.

I was woken at 4:30 this morning. Had coffee, and went back to sleep. I have too much anxiety and I don't want to live it anymore.

Oh my God. My friend is leaving the country soon. I'm going to be here with people who want to kill me and have been trying to. I don't know what to do.

My anxiety has been so high all day. I feel like I'm doing everything wrong, or not doing things I need to be doing, or something. Getting frustrated trying to juggle my schedule at work, I have so many things that would be best scheduled at the same time.

As I'm learning to strip and peel away the 'surface' anxieties that have dictated my world I am discovering those that range far deeper. I find myself scared of getting better and regaining improved balanced health because it means being forced to deal with these. Things like the sources of PTSD and the fear of returning to work.

It's a really bad day for me. My guy and I have fought for two days now and he's admitted I'm too much to handle. He doesn't know if he can continue to love me. I'm falling apart.

Sent from S6 Edge using Tapatalk.

i don't have any advice, but I hope you'll make up.

Today I'm exhausted. I thought that if I woke up and study from 7 to 9 and then to 2 to six I could do the six hours. But work today was hard, I nearly had a heart attack when they said they couldn't find an archive and the chair killed my back.

Coming back, I usually hear and audiobook while eating and then study but my brother was so toxic today and when I learned that my mother was already in read (she is not worried and she said we are fine, we had credit and savings and she had passed far, far worse than this and it would only mean eating less expensive and not buying in super and so on) I got an anxiety attack.

I rested in my bed for half and hour and yet, studying was so hard. I feel so drained. Like stripped and cut. I wanted to study more but I'm falling down and decided that I needed to take care of myself. That it's not the same as was when studying but

I'm an adult and I still get afraid when my mother has difficulties. Why my brother doesn't love me? Why is life so insecure? I want don't know.

I made it through this work Monday which is always a challenge and I just realized next Monday is a holiday for me.

GAD is making me crazy. Small things, like going into town for something, are setting me on edge.

Anxiety is teetering on the edge of going through the roof. My wife's work is facing cuts and possible layoffs.

Sent from my SAMSUNG-SM-G900A using Tapatalk

I had a bad, depressing day and so I slept almost all through it. I'm just so alone here. I wish I had my bicycle or something. I'm so locked in without transportation. I can't go stand at a bus stop because of my back. Can't even walk to one.

When the thought of being awake makes you panic, you know it's time to seek further help.....
Thank god for the therapy appointment tomorrow.

I am awake in the middle of the night with too much on my mind. My anxiety is awake with me too unfortunately.

too much intrusive ruminations ---- long ago and far away times....
i have an hour to relax, if i can...

Just saw a news item about inappropriate conduct in the Canadian military. TRIGGER!

I'm back at work today after taking some time off this week because of bad side effects from new meds. It's terrible already. I don't feel better, and it feels like everyone knows now that something is wrong with me. I wish I was still at home in bed.

You can say you've had a stomach flu and you still don't feel recovered. They will understand that and you don't have to deal with awkward explanations.

That's a good idea. I feel a little better now that I talked with my supervisor this morning. Staying home yesterday made me feel like a burden on my coworkers for having to pick up my work. But I've been able to talk to my supervisor about what's going on, and she has been very supportive.

Oh, good! I think it's great that you can confide in your supervisor. I hope you'll get past the Zoloft dysphoria asap.

Me too I'm a little over 36 hours since my last dose now, so it should be going away in another day or two.

Yay! :thumbup:

Today was a good day-i stayed home,called the HR department and edited some stuff for my manager.I feel accomplished and kinda stable,which is good