Anxiety Daily Check-In Point #3

My anxiety is terrible. I feel overwhelmed by things I have to do and I don't feel physically well enough to do anything at all. I made tea to try to get more grounded but it's not really helping. I just don't know what to do.

anxiety both yesterday & today. can't seem to shake the feeling that something bad is going to happen, though logically i know today will probably be like any other day. But yet my brain is insisting the worst is on its way still.

Today was a good day. Anxiety at it's lowest. Still a little guilty because I can't manage okay my times and do less than I want to, but more than I did yesterday. Anxious in the afternoon for my mother birthday (is a small story) but I did the preliminar and it came out okay. Feeling tired and a little sad because tomorrow I had so many things to do. Still very afraid of my degree and studying english. But right here, right now I'm safe, I'm with my loved ones and I can face tomorrow. Bless you all.

I am in the middle of an intense pain flare from SLE and I think that has my anxiety up today. I've been trying my CBT exercises to help both the pain and the anxiety.

My anxiety is getting terribly bad. I wish I didn't have this appointment tomorrow. I'm so scared. Oh my God. I'm so scared.

Bad day. I can't complete tasks without anxiety that I am doing them incorrectly. My mind always goes to the worst case scenario. For example while filing out paperwork for a licensure application I kept thinking " I don't know if I am filling out this paperwork correctly". I called the licensing agency 3 times to ask questions and still have anxiety about it. Anxiety truly can be so debilitating. Thank you all for listening and caring

My anxiety has been good today.

I was highly anxious yesterday. Worst panic I have had in a long time. I am a bit better today.

I know the day has just started but feeling good.. I did just take a Vicodin for pain the my neck so that may help lol..

I have a terrible feeling about this day.

Has been a good day. Today was my mother birthday and I didn't have any anxiety attack today. the only thing making me uneasy is the feeling that, because I feel better, I'm doing far less than I should. Enjoying life and missing my duties. While its true that I had passed only 1 hour for Erasmus and less for work, is because I had single out only one posgrade and I think is like when I did my social service: I had done so much in so few time that the workload is minimu.

I hope.

Tomorrow will be a new day. I will come back to my hourly routine. See what happens. Bless you all. See ya.

Feel good. Woke up early with a little anxiety. Did praying and exercise. Feel a little anxious because I had gone 4 times to the bathroom and pee and came the fear of Diabetes (the weather came quite cold today) and very pissed with my brother because my mother is going to give him 40,000 for his starting business but he demanded pay for the birthday cake yesterday. ****ing asshole. Hope I manage this illogic fear. See ya.

Still feeling achey physically but my anxiety has seemed to left me alone so far this morning. I have a lot that I want to do and get done today so I hope it stays this way all day. What a blessing that would be.

How did yesterday go for yoy.. My day turned terrible in The evening.. Had to take a Valium.

Hope it goes well for you!

My appointment was OK, but he wants to add meds and I don't want to. And yes, he did say he thinks my diagnosis is a little different. So everything I was afraid of happened but it ended and I came back to my apartment.

The problem now is how do I continue to refuse taking the additional meds he wants me to take? I don't want an ssri and increased ap. So yes, it was a pretty bad day.

Anxiety is lower now that I restarted my meds. Yay! Now I can ride in a car

Just the normal everyday churning in the pit of the stomach. Nothing to get all excited about...

anxiety level kinda bad right now. i've got that tightness and shallow breath. no reason.

Today was an exhausting day. For some reason I'm going like 11 times to the bathroom to pee and that exploded my anxiety about diabetes, because yesterday was my mother birthday and ate 1 an half piece of pie with coffe at 5 and one piece of cake at dinner. Very anxious and then calm and then anxious and I'm anxious that it's only when I fear for my health that I do this changes and lost weight and wake up at 6 and when I feel better I will come back to pasta and cola and I want to change... feeling a little better now. did exercise and took a pill of ativan. Gonna watch a movie, see ya.

After a day off from the anxiety it is back with a vengence this afternoon since learning that our youngest adult son is really not doing well and is going downhill quickly. I am worried sick and feel so helpless like I'm watching a train wreck and can't do anything to help. Very anxious feeling right now. I think that it is med time before this turns into a full on panic attack.

Today had been an exhausting day. I still go too much to the bathroom and the fear of diabetes is all high. I try to mantain myself occupied but having to go every hour or time I took a glass keep me remiding me. I got no other sympthom of the sickness and while I feel tired now, I got up at 6 and have been doing a lot of exercise (for me). I got nothing but my fear keep coming back. Later I go to some friends house to a party and I want to curl and do nothing but I want to go and I'm afraid. If I keep tomorrow with this I'm going monday to make myself a blood test to put this to rest and be over. I hope after the results I can keep this way of life of diet and exercise. I Love waking up early, studying and being active. See ya.

I feel fine today. Yesterday was a blast and realized I didn't go to the bathroom but twice, isntead of the five before the reunion. Right now I feel calm, have no anxiety but I'm a little afraid of the Diabetes, like always. I'm fine and safe and I should feel fine and safe. It's hard but I don't feel terrified or my back hurts, which I take as a win. Let's see how it goes tonight.

Pretty anxious and jittery. It seems to be worse lately.

Sent from my iPhone using Tapatalk

Anxious about my dentist appointment next week.

Sent from my iPod touch using Tapatalk