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#576
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I have no discernible anxiety today. I’m pretty relaxed.
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![]() Breaking Dawn, Deilla
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#577
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I just don’t think I can drink Mountain Dew at all anymore. I’ve majorly cut back but even one every other day just messes up my mood.
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"Good morning starshine.... the earth says hello"- Willy Wonka |
![]() Breaking Dawn, Deilla, Sunflower123
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#578
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I am barely surviving this long period of limbo .
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80 mg fetzima 20 mg lysilpril |
![]() Breaking Dawn, Deilla
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#579
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I spent some time relaxing today and I got my shower, so I feel pretty calm at the moment.
__________________
‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’ |
![]() Breaking Dawn
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#580
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I feel anxious right now. I took my morning Geodon at 1AM to help with sleep and I have an anxiety provoking appointment tomorrow. I took half of my night meds early. They seem to help. My dysphoria has gotten better because yesterday everyone was calling me him/he. So I think that means I’m passing. I’m not a big person and I had the top surgery done and I dress in a way that makes me think I pass. So I’m hoping everything keeps going this way.
__________________
"Good morning starshine.... the earth says hello"- Willy Wonka |
![]() Breaking Dawn, Deilla
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#581
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Pretty anxious today.
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![]() Deilla
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#582
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I feel a little anxious. I have energy and motivation to do chores, but I fear the pain that will come from doing them. Just cleaning out and refilling the cats' water bowls made my back hurt.
__________________
‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’ |
![]() Breaking Dawn, Sunflower123
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![]() Breaking Dawn
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#583
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So far today I am feeling a mixture of anxiety, sadness, & something that says the light at the end of the tunnel is getting bigger/closer.
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![]() Deilla, Sunflower123
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#584
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I had some anticipatory anxiety this morning. I watched my favorite TV show for a couple hours. It helped. The rest of the day has been fine. I think my therapist hates me though.
__________________
"Good morning starshine.... the earth says hello"- Willy Wonka |
![]() Breaking Dawn, Deilla, Sunflower123
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#585
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Anxiety creeping in while I’m in public. I feel like my thoughts are on loud speaker and I can’t keep myself from catastrophic logic. My bad attitude is contagious.
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![]() Breaking Dawn, Deilla, Sunflower123
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#586
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I feel this way too. When I lay down my back is achy and I can’t get comfortable. Mild exercise and stretching has helped me with this, but I probably should see an occupational or physical therapist to help me continue - so I don’t make it worse.
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![]() Breaking Dawn, Deilla, Sunflower123
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#587
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I'm a little anxious this morning. I have a big task to handle. But I will do it with my walker. I think that will help make it easier.
__________________
‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’ |
![]() Breaking Dawn, Sunflower123
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#588
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I took 3 milligrams of Xanax in about 15 minutes. Now I feel like I need to go lie down for awhile. I don’t feel like I’ve taken a dangerous amount. I just feel exhausted from them.
4 hours later I’m a bit woozy from all the Xanax. But I don’t think it’s an emergency.
__________________
"Good morning starshine.... the earth says hello"- Willy Wonka Last edited by Mountaindewed; Jan 14, 2021 at 05:06 PM. |
![]() Breaking Dawn, Deilla, Sunflower123
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#589
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I am feeling, experiencing, quite a bit of anxiety. I'm ok much of the time because of therapy & edu. My main problem seems to be with things I can't deal with & I kind of disappear, apparently.
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![]() Deilla, Mountaindewed, Sunflower123
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#590
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My panic attacks are gone forever maybe because I've decided that reality is an illusion. It took 30 or so massive panic attacks last summer to come to adopt this philosophy..
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![]() Breaking Dawn, Deilla, Sunflower123
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#591
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I'm a little stressed out this morning, but not too bad. I'm listening to birdsong and it is relaxing me. I'm sure if I got more sleep, I would feel completely calm.
__________________
‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’ |
![]() Breaking Dawn, Sunflower123
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#592
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I can’t sleep. It’s too hot in here. My anxious habits are returning.
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![]() Breaking Dawn, Deilla, Sunflower123, Yzen
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#593
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Food just makes me super anxious.
__________________
"Good morning starshine.... the earth says hello"- Willy Wonka |
![]() Breaking Dawn, Deilla, Sunflower123, Yzen
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#594
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I'm not really anxious today.
__________________
‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’ |
![]() Breaking Dawn, Yzen
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#595
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Tired of my anxiety. I am do what I can to make this next week my calmest of 2021.
It shouldn't be too difficult after the first few weeks this year. |
![]() Breaking Dawn, Deilla
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#596
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I am calm today.
__________________
‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’ |
![]() Breaking Dawn, Yzen
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#597
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I am feeling a lot of stress & anxiety right now because the voices are using electricity & pain signals continuously & they claim it doesn't really bother me. I think they produce dopamine for themselves by sending pain signals to certain receptors.
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![]() Deilla, Yzen
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#598
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Anxiety rating of 3 out of 7
__________________
80 mg fetzima 20 mg lysilpril |
![]() Breaking Dawn, Deilla, Yzen
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#599
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moderate level.
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![]() Breaking Dawn, Deilla, Yzen
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#600
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I'm very anxious right now, to be honest and I have no idea why. I think it's because I quit smoking, but I'm not sure if this gives you anxiety or not, so I'm doing lots of breathing exercises.
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![]() Breaking Dawn, Deilla, Yzen
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Closed Thread |
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