Anxiety Daily Check-In point #7

I have no discernible anxiety today. I’m pretty relaxed.

I just don’t think I can drink Mountain Dew at all anymore. I’ve majorly cut back but even one every other day just messes up my mood.

I am barely surviving this long period of limbo .

I spent some time relaxing today and I got my shower, so I feel pretty calm at the moment.

I feel anxious right now. I took my morning Geodon at 1AM to help with sleep and I have an anxiety provoking appointment tomorrow. I took half of my night meds early. They seem to help. My dysphoria has gotten better because yesterday everyone was calling me him/he. So I think that means I’m passing. I’m not a big person and I had the top surgery done and I dress in a way that makes me think I pass. So I’m hoping everything keeps going this way.

Pretty anxious today.

I feel a little anxious. I have energy and motivation to do chores, but I fear the pain that will come from doing them. Just cleaning out and refilling the cats' water bowls made my back hurt.

So far today I am feeling a mixture of anxiety, sadness, & something that says the light at the end of the tunnel is getting bigger/closer.

I had some anticipatory anxiety this morning. I watched my favorite TV show for a couple hours. It helped. The rest of the day has been fine. I think my therapist hates me though.

Anxiety creeping in while I’m in public. I feel like my thoughts are on loud speaker and I can’t keep myself from catastrophic logic. My bad attitude is contagious.

I feel this way too. When I lay down my back is achy and I can’t get comfortable. Mild exercise and stretching has helped me with this, but I probably should see an occupational or physical therapist to help me continue - so I don’t make it worse.

I'm a little anxious this morning. I have a big task to handle. But I will do it with my walker. I think that will help make it easier.

I took 3 milligrams of Xanax in about 15 minutes. Now I feel like I need to go lie down for awhile. I don’t feel like I’ve taken a dangerous amount. I just feel exhausted from them.

4 hours later I’m a bit woozy from all the Xanax. But I don’t think it’s an emergency.

I am feeling, experiencing, quite a bit of anxiety. I'm ok much of the time because of therapy & edu. My main problem seems to be with things I can't deal with & I kind of disappear, apparently.

My panic attacks are gone forever maybe because I've decided that reality is an illusion. It took 30 or so massive panic attacks last summer to come to adopt this philosophy..

I'm a little stressed out this morning, but not too bad. I'm listening to birdsong and it is relaxing me. I'm sure if I got more sleep, I would feel completely calm.

I can’t sleep. It’s too hot in here. My anxious habits are returning.

Food just makes me super anxious.

I'm not really anxious today.

Tired of my anxiety. I am do what I can to make this next week my calmest of 2021.
It shouldn't be too difficult after the first few weeks this year.

I am calm today.

I am feeling a lot of stress & anxiety right now because the voices are using electricity & pain signals continuously & they claim it doesn't really bother me. I think they produce dopamine for themselves by sending pain signals to certain receptors.

Anxiety rating of 3 out of 7

moderate level.

I'm very anxious right now, to be honest and I have no idea why. I think it's because I quit smoking, but I'm not sure if this gives you anxiety or not, so I'm doing lots of breathing exercises.