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#351
Dec 06, 2018, 07:31 AM
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*Used my light box (remembering it every single day, yea!)
*Left work on time, despite there still being a ton of work (Boundaries! It aggravates me badly physically, so even though I can't fix it, I can keep from doing any more damage than necessary. I'm very much a "teamwork, let's get this done!" kind of person, so it is not easy to walk away. But also I am NOT a work martyr -- you know, "I'm here at 4 am!" "I don't even sleep!" Congratulations, big whoop. Attention-seeking much?) *Made a decent hot dinner. (Breakfast-dinner!) |
 bizi, Sunflower123, Wild Coyote
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 bizi, Sunflower123, Wild Coyote
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#352
Dec 06, 2018, 08:36 AM
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Big time Yay!!!!
Inner, this is great self care!!!! bizi 
__________________
lamictal 2x a day haldol 2x a day cogentin 2x a day klonipin , 1mg at night, fish oil coq10 multi vit,, vit c, at noon, tumeric, caffeine Remeron at night, zyprexa, requip2-4mg |
| Anonymous45023, Sunflower123, Wild Coyote
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| Sunflower123, Wild Coyote
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#353
Dec 06, 2018, 04:24 PM
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nothing extra special today.
just made sure I had clean clothes on, perfume on and was generally clean |
| bizi, Sunflower123, Wild Coyote
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| bizi, Sunflower123, Wild Coyote
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#354
Dec 06, 2018, 08:20 PM
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Treated myself to a medium size chocolate bar after a healthy dinner.
Gotta make this diet plan work. Occasionally I will eat what I want and it wont ruin my diet!! bizi
__________________
lamictal 2x a day haldol 2x a day cogentin 2x a day klonipin , 1mg at night, fish oil coq10 multi vit,, vit c, at noon, tumeric, caffeine Remeron at night, zyprexa, requip2-4mg |
| Sunflower123, Wild Coyote
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| Sunflower123, Wild Coyote
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#355
Dec 06, 2018, 11:58 PM
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*Took shower.
*Put on warm jammies straight from the dryer. *Figured out potential new haircut. (Going to involve growing out, as it's very short now.) |
| bizi, Sunflower123, Wild Coyote
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| bizi, Sunflower123, Wild Coyote
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#356
Dec 07, 2018, 08:02 AM
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shower (something was smelling, not sure what), but showered anyway
breakfast and ordered my shopping for the week |
| bizi, Sunflower123, Wild Coyote
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| bizi, Sunflower123, Wild Coyote
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#357
Dec 07, 2018, 09:02 AM
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Woke up and did my affirmations straight away. Also worked on pruning them as they’ve grown to 3.8k.
Enjoying a delicious glass of egg nog and watching Santa Claus is Coming to Town with the dog right now. Very relaxing morning. |
| Anonymous45023, bizi, Wild Coyote
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| bizi, Blue_Bird, Wild Coyote
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#358
Dec 07, 2018, 09:55 AM
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Oh I love egg nog!
Have a great day! ((((HUGS))))) bizi
__________________
lamictal 2x a day haldol 2x a day cogentin 2x a day klonipin , 1mg at night, fish oil coq10 multi vit,, vit c, at noon, tumeric, caffeine Remeron at night, zyprexa, requip2-4mg |
| Sunflower123, Wild Coyote
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| Sunflower123, Wild Coyote
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#359
Dec 08, 2018, 05:39 AM
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I drew and worked on a crossword puzzle
__________________
“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi Diagnosis: Schizoaffective disorder Bipolar type PTSD Social Anxiety Disorder Anorexia Binge/Purge type |
| bizi, Sunflower123, Wild Coyote
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| bizi, Sunflower123, Wild Coyote
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#360
Dec 09, 2018, 12:57 AM
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I need to drink more water so I'm doing that, and watching shows on Netflix
__________________
“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi Diagnosis: Schizoaffective disorder Bipolar type PTSD Social Anxiety Disorder Anorexia Binge/Purge type |
| bizi, Sunflower123, Wild Coyote
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| bizi, Sunflower123, Wild Coyote
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#361
Dec 09, 2018, 03:29 AM
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Went to a relaxing yin yoga class
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| Anonymous32451, bizi, Sunflower123, Wild Coyote
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| bizi, Sunflower123, Wild Coyote
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#362
Dec 09, 2018, 04:35 AM
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just clean clothes today
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| bizi, happywoman, Sunflower123, Wild Coyote
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| bizi, happywoman, Sunflower123, Wild Coyote
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#363
Dec 09, 2018, 10:25 AM
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I took trazodone in the middle of the night when I couldn't sleep then laid down and counted my breaths until I fell asleep. I really needed the rest, haven't been getting much
__________________
“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi Diagnosis: Schizoaffective disorder Bipolar type PTSD Social Anxiety Disorder Anorexia Binge/Purge type |
| bizi, happywoman, Sunflower123, Wild Coyote
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| bizi, happywoman, Sunflower123, Wild Coyote
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#364
Dec 09, 2018, 08:41 PM
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I decorated for Christmas today and took a wonderful, cozy nap on this cold, dreary day.
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| bizi, Blue_Bird, happywoman, Wild Coyote
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| bizi, Blue_Bird, happywoman, Wild Coyote
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#365
Dec 09, 2018, 08:42 PM
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Got up early enough to go to church, walked over 5,000 steps (that's a lot for me) and treated myself to pancakes at a cafe.
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| bizi, happywoman, Sunflower123, Wild Coyote
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| bizi, happywoman, Sunflower123, Wild Coyote
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#366
Dec 09, 2018, 08:52 PM
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I love crepes from IHOP.
swedish crepes have lingonberries which are a sweet tart berry. delicious! bizi I have to say that I love breakfast for dinner!
__________________
lamictal 2x a day haldol 2x a day cogentin 2x a day klonipin , 1mg at night, fish oil coq10 multi vit,, vit c, at noon, tumeric, caffeine Remeron at night, zyprexa, requip2-4mg |
| Blue_Bird, happywoman, Sunflower123, Wild Coyote
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| Blue_Bird, happywoman, Sunflower123, Wild Coyote
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#367
Dec 09, 2018, 09:06 PM
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Went for two good walks.
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| bizi, Blue_Bird, happywoman, Wild Coyote
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| bizi, Blue_Bird, happywoman, Wild Coyote
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#368
Dec 09, 2018, 09:53 PM
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Decorated house for Christmas
Took a shower; shaved legs; washed hair; put hair mask into hair. Now curled up on a warm couch with a face mask on; trying to decide what movie the roommate and I want to watch.
__________________
Generalized Anxiety Disorder Depression Symptoms of PTSD Trintellix 10mg once daily Buspar 10mg three times daily |
| bizi, Blue_Bird, happywoman, Sunflower123
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| bizi, Blue_Bird, happywoman, Sunflower123
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#369
Dec 09, 2018, 10:10 PM
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Quote:
bizi
__________________
lamictal 2x a day haldol 2x a day cogentin 2x a day klonipin , 1mg at night, fish oil coq10 multi vit,, vit c, at noon, tumeric, caffeine Remeron at night, zyprexa, requip2-4mg |
| happywoman, TheSeaCat
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| happywoman, TheSeaCat
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#370
Dec 10, 2018, 04:41 AM
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Meditation on waking
Went for a walk with husband. Had 2 salads today Plan to go to bed by 930 pm. |
| bizi
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| bizi, Blue_Bird
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#371
Dec 10, 2018, 05:09 AM
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Put up the christmas tree with the kids tonight they did most of the decorating, they are getting so big! I set it up and played christmas music. The rest of the day helped H at the farm. I enjoy our time out there together and also had an hour drive by myself which was relaxing. Got my run in this evening and went for a walk tonight. Streets are so quiet I had them to myself, love that.
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| bizi, happywoman, katydid777
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| bizi, Blue_Bird, happywoman
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#372
Dec 10, 2018, 06:26 AM
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I went to the gym for the first time in a long time.
Also melted lavender peach blossom scented wax in my wax warmer. It smelled so good. I love my wax warmer. There's so many different scents. It's very relaxing for me. It's soothing
__________________
“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi Diagnosis: Schizoaffective disorder Bipolar type PTSD Social Anxiety Disorder Anorexia Binge/Purge type |
| bizi, happywoman, katydid777, Tryingtobehappy5
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| bizi, happywoman
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#373
Dec 10, 2018, 06:31 AM
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Quote:
sounds productive great work.. |
| bizi, happywoman, katydid777
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| bizi, happywoman, Tryingtobehappy5
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#374
Dec 10, 2018, 10:57 PM
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Went to work
Went to primary doc; no more monthly follow ups! Went to pharmacy to pick up medication Went to grocery store to pick up things for the house Took a shower; dry shampooed my hair Chilling on a couch with roommate and friend watching The Resident I need to go to the gym; maybe Wednesday
__________________
Generalized Anxiety Disorder Depression Symptoms of PTSD Trintellix 10mg once daily Buspar 10mg three times daily |
| bizi, happywoman, katydid777
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| bizi, Blue_Bird, happywoman
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#375
Dec 11, 2018, 04:56 AM
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Pyschologist appointment and yin yoga
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| bizi, katydid777
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| bizi, Blue_Bird
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My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
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