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#401
Dec 14, 2018, 10:34 PM
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Straightened my hair this morning
Put on some makeup; went heavy with the concealer since a headache made me have some serious bags Went to work Came home a got ready for a party; which was really fun Took a shower and changed into my favorite pair of leggings and studying for finals
__________________
Generalized Anxiety Disorder Depression Symptoms of PTSD Trintellix 10mg once daily Buspar 10mg three times daily |
 Anonymous46341, bizi, Blue_Bird, Wild Coyote
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 bizi, Blue_Bird, Wild Coyote
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#402
Dec 15, 2018, 03:02 AM
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Showered and all basic hygiene.
Saw pdoc/therapist. Made a decent dinner for household.  WC
__________________
May we each fully claim the courage to live from our hearts, to allow Love, Faith and Hope to enLighten our paths. 
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| Anonymous46341, bizi, Blue_Bird
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| bizi, Blue_Bird
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#403
Dec 15, 2018, 08:19 AM
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hygiene (no shower)
breakfast stayed hydrated |
| Anonymous46341, bizi, Wild Coyote
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| Wild Coyote
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#404
Dec 15, 2018, 01:46 PM
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took my meds and supplements./vitamins.
bizi
__________________
lamictal 2x a day haldol 2x a day cogentin 2x a day klonipin , 1mg at night, fish oil coq10 multi vit,, vit c, at noon, tumeric, caffeine Remeron at night, zyprexa, requip2-4mg |
| Anonymous46341, Wild Coyote
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| Wild Coyote
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#405
Dec 15, 2018, 02:01 PM
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Last night I took a much needed shower. It felt really good being clean with fresh pajamas. I slept really well and woke up feeling good.
May not seem exactly like self-care, but despite there being home made Christmas cookies in the house, I haven't been overeating sweets. Hooray for self control! Actually, it hasn't been that hard. |
| bizi, Wild Coyote
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| bizi, Wild Coyote
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#406
Dec 15, 2018, 03:02 PM
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Quote:
  WC
__________________
May we each fully claim the courage to live from our hearts, to allow Love, Faith and Hope to enLighten our paths.
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| Anonymous46341, bizi
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| bizi
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#407
Dec 15, 2018, 03:14 PM
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Showered and all basic self-care.
My niece visited today; always a treat to see her.  Helping to decorate for the holiday. Love to All! WC
__________________
May we each fully claim the courage to live from our hearts, to allow Love, Faith and Hope to enLighten our paths.
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| Anonymous46341, bizi
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| bizi
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#408
Dec 16, 2018, 08:32 PM
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I did some artwork for awhile, it was relaxing, and I feel like I got what I imagined in my mind on paper, for the most part.
Also bought myself some takeout which I don't do often
__________________
“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi Diagnosis: Schizoaffective disorder Bipolar type PTSD Social Anxiety Disorder Anorexia Binge/Purge type |
| bizi, Wild Coyote
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| bizi, Wild Coyote
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#409
Dec 17, 2018, 02:12 AM
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Basic hygiene.
Worked on a house project, assisting H all day. Feel good about the accomplishment. Made a healthy breakfast and dinner for the household. Love to All! WC
__________________
May we each fully claim the courage to live from our hearts, to allow Love, Faith and Hope to enLighten our paths.
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| bizi, Blue_Bird
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| bizi, Blue_Bird
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#410
Dec 17, 2018, 09:27 AM
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I took a shower today and washed my hair!
This evening at 4pm I go to have my first BBL treatment on my face. Supposed to help with redness, rosacea, acne etc. She is numbing my face prior to the treatment....wonder what I will look like when she is done??? bizi
__________________
lamictal 2x a day haldol 2x a day cogentin 2x a day klonipin , 1mg at night, fish oil coq10 multi vit,, vit c, at noon, tumeric, caffeine Remeron at night, zyprexa, requip2-4mg |
| Wild Coyote
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| Blue_Bird, Wild Coyote
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#411
Dec 17, 2018, 11:23 AM
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basic hygiene
all I could manage today |
| bizi, Sunflower123
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| bizi, Blue_Bird
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#412
Dec 17, 2018, 05:07 PM
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About to make a cup of decaf coffee. I'm freezing. Putting on some scented wax. Took a klonopin to try and get myself to calm down. Trying not to dwell over the lack of sleep. I know I'll have to sleep at some point, it can't go on forever
__________________
“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi Diagnosis: Schizoaffective disorder Bipolar type PTSD Social Anxiety Disorder Anorexia Binge/Purge type |
| bizi, Sunflower123, Wild Coyote
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| Wild Coyote
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#413
Dec 17, 2018, 07:05 PM
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Quote:
does your pdoc know that you are not sleeping? bizi
__________________
lamictal 2x a day haldol 2x a day cogentin 2x a day klonipin , 1mg at night, fish oil coq10 multi vit,, vit c, at noon, tumeric, caffeine Remeron at night, zyprexa, requip2-4mg |
| Wild Coyote
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| Wild Coyote
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#414
Dec 17, 2018, 07:17 PM
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Quote:
trazodone...but I'm wondering if thats actually what caused the sleep issues and other things if possible? I started feeling weird a few days after starting it and it just got worse until last nights craziness I'm not taking it tonight, I'm afraid to honestly. I took my regular night meds though, mood stabilizer, and clondine. I have klonopin, I don't take it often but I took some earlier to help me relax because I just was freaking out I left a message with her office earlier
__________________
“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi Diagnosis: Schizoaffective disorder Bipolar type PTSD Social Anxiety Disorder Anorexia Binge/Purge type |
| bizi, Wild Coyote
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| bizi, Wild Coyote
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#415
Dec 17, 2018, 07:35 PM
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Quote:
bizi
__________________
lamictal 2x a day haldol 2x a day cogentin 2x a day klonipin , 1mg at night, fish oil coq10 multi vit,, vit c, at noon, tumeric, caffeine Remeron at night, zyprexa, requip2-4mg |
| Wild Coyote
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| Blue_Bird, Wild Coyote
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#416
Dec 17, 2018, 08:14 PM
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Quote:
That might explain some things that have been going on this past week. It just kept escalating and I thought I just didn't need much sleep anymore. I didn't think I'd end up like I was earlier paranoid and thinking people were poisoning me or following me around town. Plus the agitation, exercising for like 2 hours straight...etc. I just thought I was doing good. But then I was crying because I was scared
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi Diagnosis: Schizoaffective disorder Bipolar type PTSD Social Anxiety Disorder Anorexia Binge/Purge type |
| Anonymous45023, bizi, Wild Coyote
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| bizi, Wild Coyote
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#417
Dec 17, 2018, 10:07 PM
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I take .5mg of klonipin to sleep every night...have never changed the dose...for years I have taken this but last year I was not getting enough sleep so we added melatonin prolonged release and 5mg of zyprexa.
I sleep well now. and am able to diet and lose weight while on 2 atypicals. so that is great! bizi
__________________
lamictal 2x a day haldol 2x a day cogentin 2x a day klonipin , 1mg at night, fish oil coq10 multi vit,, vit c, at noon, tumeric, caffeine Remeron at night, zyprexa, requip2-4mg |
| Wild Coyote
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| Wild Coyote
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#418
Dec 18, 2018, 03:19 AM
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Quote:
(((((( Blue_Bird )))))) Oh dear! I am sorry you are going through this. I hope it evens out soon! WC
__________________
May we each fully claim the courage to live from our hearts, to allow Love, Faith and Hope to enLighten our paths.
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| bizi, Blue_Bird
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| Blue_Bird
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#419
Dec 18, 2018, 03:23 AM
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Showered and all basic hygiene.
Prepped veggies and fruit. Made great, healthy meals. Put up the holiday tree. Love to all!
__________________
May we each fully claim the courage to live from our hearts, to allow Love, Faith and Hope to enLighten our paths.
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| bizi, Sunflower123, TheSeaCat
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| bizi, Blue_Bird, TheSeaCat
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#420
Dec 18, 2018, 05:46 AM
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Sunday - went out to eat for lunch and then to Home for the Holidays program with the symphony, choir singers, solo singer and metropolitan bells. It was wonderful!
Made a casserole for dinner. Monday - Made healthy smoothies for breakfast for my mom and myself. Went to water aerobics. Had a spa facial. Snuggled with dog watching Christmas programs. Used a designated worry time. This was very helpful. |
| bizi, Blue_Bird, TheSeaCat, Wild Coyote
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| bizi, Blue_Bird, TheSeaCat, Wild Coyote
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#421
Dec 18, 2018, 09:10 AM
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Quote:
Definitely self care!!!!!!! bizi
__________________
lamictal 2x a day haldol 2x a day cogentin 2x a day klonipin , 1mg at night, fish oil coq10 multi vit,, vit c, at noon, tumeric, caffeine Remeron at night, zyprexa, requip2-4mg |
| Sunflower123, Wild Coyote
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| Sunflower123, Wild Coyote
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#422
Dec 18, 2018, 03:26 PM
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basic hygiene
painted nails gold with glitter |
| Anonymous55879, bizi, Blue_Bird, Sunflower123, TheSeaCat, Wild Coyote
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| bizi, Blue_Bird, Sunflower123, TheSeaCat, Wild Coyote
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#423
Dec 18, 2018, 03:55 PM
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Helped H with necessary project.
Made nutritious meals. Showered and all basic hygiene. Cleaned up a storage area. It all affects my self-esteem, so I consider getting these things done as self-care.  Love to All!
__________________
May we each fully claim the courage to live from our hearts, to allow Love, Faith and Hope to enLighten our paths.
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| Anonymous55879, bizi, Blue_Bird, Sunflower123, TheSeaCat
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| bizi, Blue_Bird, Sunflower123, TheSeaCat
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#424
Dec 18, 2018, 08:30 PM
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Got released from prison(hospital)
Went home a promptly passed out in my own bed. Woke up and studying for finals. Roommate went out and picked up Panara and had a healthy dinner Showered and used my favorite toiletries instead of stinky hospital ones; hair actually feels and looks like hair. Now chilling on a couch with my cat studying for finals with a face mask; since their is honestly nothing worse than dry hospital air.
__________________
Generalized Anxiety Disorder Depression Symptoms of PTSD Trintellix 10mg once daily Buspar 10mg three times daily |
| Anonymous55879, bizi, Sunflower123, Wild Coyote
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| bizi, Blue_Bird, Guiness187055, Sunflower123, Wild Coyote
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#425
Dec 18, 2018, 09:54 PM
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Went to my last drum circle tonight. We did a meditation where we visualized going to our favorite nature spot and met a 90 year old wise woman who turned out to be the 90 year old us. What questions would you ask her? What messages would she impart to you? It was a great experience. Mine told me I’m going to be okay, I’ve got this and I’m going to make it. It was cathartic.
Made mom and myself healthy smoothies this morning for breakfast. Using designated worry times which is keeping me from freaking out totally while my daughter is incommunicado on a camping trip to the remote part of Cumberland Island. |
| bizi, Blue_Bird, TheSeaCat, Wild Coyote
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| bizi, Blue_Bird, TheSeaCat, Wild Coyote
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My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
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