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#801
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Lousy sleep. Lots of Anxiety that’s related to my tooth predicament!
Hopefully tonight will be better. Hugs Sent from my iPhone using Tapatalk
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Helping others gets me out of my own head ~ |
![]() Breaking Dawn, Nammu
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#802
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Hope it WILL be better tonight. May your tooth get fixed soon.
I’m in a pretty good patch. I think the aqua fitness and the fitness class is helping.
__________________
Nammu …Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …... Desiderata Max Ehrmann |
![]() Breaking Dawn
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![]() ~Christina
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#803
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I sleep for short periods, dream, & wake up tired & sad. I'm really disappointed in myself.
__________________
"Every moment is a fresh beginning." (T. S. Eliot) "Problems are not stop signs, they are guidelines."(Robert H. Schiuller) * * * * * * ![]() |
![]() Nammu
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![]() ~Christina
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#804
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I slept about 12 hours without any music. I woke up once at 9:30 with the bottom half of my shorts covered in sweat and then at least one other time around 2:30. Both times I got back to sleep. I was having all these weird dreams that didn't make any sense. But it was the first night I slept good in a long time.
__________________
"Good morning starshine.... the earth says hello"- Willy Wonka |
![]() Breaking Dawn
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#805
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I’m so sorry breaking Dawn, I hope you get longer sleep tonight.
I only got 3 hours myself. I’m oh so tired and I have aqua fitness and senior fitness today! Oh blah 😒 but maybe it will wake me up.
__________________
Nammu …Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …... Desiderata Max Ehrmann |
![]() Breaking Dawn
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![]() ~Christina
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#806
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I barely slept last night. I only took 1mg of melatonin and no thorazine when normally I take 2mg of melatonin and 25mg of thorazine. I ran out of both and I'm not getting either today because I don't have a ride to the pharmacy so tonight's gonna suck even more with no melatonin.
__________________
"I don't know what I'm looking for." "Why not?" "Because...because...I think it might be because if I knew I wouldn't be able to look for them." "What, are you crazy?" "It's a possibility I haven't ruled out yet," |
![]() Breaking Dawn, Nammu
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#807
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Ugh Sapien that sounds horrible. Wish you had someway to get to the pharmacy today! That’s one thing I liked about my pharmacy in Texas. It was right down the street. If I was lazy I could ride the bus.
__________________
Nammu …Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …... Desiderata Max Ehrmann |
![]() Breaking Dawn
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![]() MuddyBoots
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#808
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Quote:
Thanks. My tooth still hurts it’s not at a 10 today. I’m just dreading having it removed it’s the pressure and oh the sound in my head. I want to hold off if I can. I know sounds dumb I bet the class’s will help you with sleep. How is your taper going? Sent from my iPhone using Tapatalk
__________________
Helping others gets me out of my own head ~ |
![]() Nammu
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#809
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Oooo Dawn
![]() Give yourself some kindness and grace while you struggle with to me is one of the worst problems having Bipolar Sent from my iPhone using Tapatalk
__________________
Helping others gets me out of my own head ~ |
![]() Breaking Dawn
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![]() Breaking Dawn
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#810
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I’m still on the first step. Wednesday is the step down. So nothing has really changed yet.
__________________
Nammu …Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …... Desiderata Max Ehrmann |
![]() Breaking Dawn
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![]() ~Christina
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#811
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I fell asleep fast before 6 feeling very sick. I woke up at midnight feeling fine. I've been up since listening to music mostly. I'll get up in a bit but I'm not sure if I'll take a shower right away or go watch TV.
__________________
"Good morning starshine.... the earth says hello"- Willy Wonka |
![]() Breaking Dawn
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#812
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I had a hard time falling asleep last night but once I was out I was really out.
__________________
"I don't know what I'm looking for." "Why not?" "Because...because...I think it might be because if I knew I wouldn't be able to look for them." "What, are you crazy?" "It's a possibility I haven't ruled out yet," |
![]() Breaking Dawn, Nammu
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![]() ~Christina
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#813
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I woke up so many times, confusing dreams with much anxiety. Mum and I traveling with my daughter’s family, plus my confused dad was with us. The interstate turned into a confusing mess of none-roads with stairs and rivers to navigate. Ugh still tired but can’t lay peacefully.
__________________
Nammu …Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …... Desiderata Max Ehrmann |
![]() Breaking Dawn, MuddyBoots
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![]() ~Christina
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#814
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Quote:
I’m crossing all my body parts that this taper will be a huge success! Sent from my iPhone using Tapatalk
__________________
Helping others gets me out of my own head ~ |
![]() Breaking Dawn, Nammu
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![]() Nammu
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#815
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Quote:
Hope tonight will be a night of good rest ! Sent from my iPhone using Tapatalk
__________________
Helping others gets me out of my own head ~ |
![]() Breaking Dawn, Nammu
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#816
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You too.
__________________
Nammu …Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …... Desiderata Max Ehrmann |
![]() Breaking Dawn
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#817
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I fell asleep at 6 without realizing it. I woke up at 1 feeling pretty anxious and kinda creeped out. I went to bed on an empty stomach. My mom and brother got food but I decided to save mine for today. I drank a soda and listened to music and then dozed off for a bit around 4 something. I woke up at 5:16 feeling better but still a bit anxious. I could probably use something legit to eat.
__________________
"Good morning starshine.... the earth says hello"- Willy Wonka |
![]() Breaking Dawn
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#818
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I took 20mil of melatonin because 10mil just does not work. I slept from 6 until 2 and then I was up for a couple minutes and then I went back to bed until about 4ish. I feel rested.
__________________
"Good morning starshine.... the earth says hello"- Willy Wonka |
![]() Breaking Dawn
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#819
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I fell asleep at 6:30. Woke up right before 9. Got back to sleep right before 11. Woke up at 12:30. My anxiety has been terrible since yesterday. I've tried food, meds, water. All I have is more anxiety, insomnia, a stomach ache and increased thirst. I'm just like at this loss on where to go and who to see about this and whats going on.
__________________
"Good morning starshine.... the earth says hello"- Willy Wonka |
![]() Breaking Dawn
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#820
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Last night was my first step down and I slept great. I started a bit earlier than 14 days. It’s only a .5 mg difference. I’m very much hoping this works. 7 1/2 hrs with terrific dreams.
__________________
Nammu …Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …... Desiderata Max Ehrmann |
![]() BeyondtheRainbow, Breaking Dawn
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![]() BeyondtheRainbow, Breaking Dawn, ~Christina
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#821
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Great Nammu !!!!
Dawn how are you doing? According to my fit bit I got 8 hours and 11 minutes. Showed I was awake a lot and I think it was spot on correct Sent from my iPhone using Tapatalk
__________________
Helping others gets me out of my own head ~ |
![]() Breaking Dawn, Nammu
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![]() Breaking Dawn, Nammu
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#822
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I fell asleep at 6 kind of all of a sudden again. I woke up at 11 something feeling scared and uneasy like I have been waking up. I stayed up for awhile until I got another hour or so sleep. I woke up feeling decent.
__________________
"Good morning starshine.... the earth says hello"- Willy Wonka |
#823
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Still navigating on the low energy of short sleeps, always with dreams. But my spirit is a little bit better today.
__________________
"Every moment is a fresh beginning." (T. S. Eliot) "Problems are not stop signs, they are guidelines."(Robert H. Schiuller) * * * * * * ![]() |
![]() Nammu
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![]() ~Christina
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#824
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Only about 3 hours sleep last night, spent a lot of time tossing and turning. Was awake long before the alarm. Don’t remember any dreams. I also had a headache, not a bad one just one that nagged at me. I was too hot. I bet it was the low pressure system.
__________________
Nammu …Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …... Desiderata Max Ehrmann |
![]() Breaking Dawn
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![]() ~Christina
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#825
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I fell asleep before 6 with just my normal meltatonin. I woke up at 1 for a few minutes. Then I got back to sleep until 3:30 and stayed up for about 15 minutes. Then I got back to sleep again until 4:40. So it was over 10 hours of pretty much straight sleep. I still feel like I could use some more though.
__________________
"Good morning starshine.... the earth says hello"- Willy Wonka |
![]() Breaking Dawn
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